Yonah Yoga

We are a heart-centered movement + meditation studio that offers yoga & other healing modalities.

02/17/2026

Good morning from Yonah Yoga’s youngest yogi! 🖤🧘

Thank you for always hooking us up with the best threads, and for this sweet one here 🙏🏽

(Face blurred to protect our littlest yogi’s privacy.)

02/12/2026

Repeat as needed ✨

02/05/2026

Sukham (सुखम्):—{from sukha > sukh} ind. (also ena, āt) easily, comfortably, pleasantly, joyfully, willingly.

02/03/2026

perhaps you can take this moment right here as a reprieve.
a time out. a check in.

what are you really up to? the relationships you've chosen.
the roles you wear. the patterns that keep repeating. the
beliefs you've held.
how would they look through the lens of your most sovereign
self?

how would they look through the lens of self-love?

Excerpt from Reverse Grafitti : The Sacred Art of Unbecoming

By: Scott Feinberg

02/02/2026

POV: It’s the second winter storm in two weekends and you’re starting to take it personally ☃️😂
Send sunshine. Or snacks. Or memes.

01/26/2026

Happy Birthday, Cherica.

Your kindness, healing presence, and beautifully unique spirit make a meaningful impact on everyone fortunate enough to know you. May this year return to you the same care, light, and intention you so generously share with others.

Wishing you a day, and a year, filled with peace, joy, and continued growth.

01/25/2026

Namaste friends! Today’s class is canceled. We’ll be keeping an eye on the weather and will keep everyone posted if any other classes need to be canceled. Thank you for your understanding!

Stay safe and warm ❄️🔥❄️

Edit : All Monday, 1/26 classes are cancelled!

01/25/2026

The real work you have to do
Is in the privacy of your own heart
All of the external forms are lovely
But the real work
Is your inner connection

- Baba Ram Dass

01/23/2026

okay hi 🫶 little update from charlene + my cozy winter heart!

I’m officially coming back from maternity leave to teach Sunday Yin + Yoga Nidra on Sundays starting February, and I truly cannot wait to be back sharing space with you.

Think: dim lights, supportive cues, bolsters + blankets when you need them, simple movements, steady breath…

If your winter has been calling for softer Sundays and approachable, join me!

Sundays @ 1P : Yin + Yoga Nidra (all levels)

So grateful to be easing back in with you. I can’t wait to practice together again 🤍

01/21/2026

Let it snow! Not ice. ❄️

We’re keeping a close eye on this weekend’s ice storm and will keep everyone posted about classes as conditions unfold.

Your safety comes first, so please stay cozy, move carefully, and be safe out there. ☕️♥️🪔

01/19/2026

E A R N E S T N E S S

Oxfords definition is: resulting from or showing sincere & intense conviction.

Us yoga teachers have the great privilege to see the same, and even new, faces showing up to class each week to embody the experience of yoga. As we watch, through the portals in our heads, we have such gratitude & respect to those who continue to show up, roll out their yoga mat, and put in the effort. Another beautiful gift we get to experience is seeing the transformation from when they walk in the door to when they roll out of savasana. Of course, we appreciate the thanks that we get as they leave, but it is also we that are thankful that YOU continue to share your practice with us.

Thank you for continuing to show up. We are in constant awe & inspiration by our yoga community. 🧘🙏🌞

Address

Sautee, GA

Telephone

+17068927211

Website

http://YonahYoga.com/

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