Yonah Yoga

We are a heart-centered movement + meditation studio that offers yoga & other healing modalities.

10/28/2025

Goddess Pose (Utkata Konasana) ✨

A powerful, strong, grounding, and opening posture. In this posture, the legs & hips are deeply engaged while the chest/heart remain lifted, which helps you to feel both rooted & expansive.

Benefits include :

• Strengthens thighs, glutes, calves, and core
• Opens hips and chest
• Builds stability and stamina
• Energizes and empowers

🧘‍♀️ How to Practice

• Step your feet wide, toes turned out about 45°.
• Bend your knees deeply, stacking them over your ankles.
• Sink your hips down while keeping your chest lifted.
• Extend your arms out to the sides, elbows bent, palms facing forward.
• Breathe deeply and hold for 3–5 breaths.

Pro tip: Focus on pressing through your feet to feel grounded while lifting through the crown of your head to feel spacious. Want to make to make it more challenging? Add a pulse while holding & breathing 😉

10/26/2025

Need a pause? Or does your body need some love?

We got you covered! Our Deep Stretch Yoga with Susan is the perfect way to slow down, release tension, and open up those tight spots you didn’t even realize you were holding.

This could be you today at 1 PM.... breathing deeply, melting stress, and leaving class feeling lighter in body and mind.

Your mat is waiting.

10/22/2025

Love Where You Live 🌿

Nestled in the heart of Sautee Nacoochee, our little corner of the world is full of natural beauty, calm, and inspiration. At Yonah Yoga, we’re grateful to practice, flow, and grow in this peaceful, vibrant community every day.

Come breathe, move, and connect with us—right here where the mountains meet the sky. ✨

10/21/2025

Why Yoga? Let’s Talk About It.

Yoga isn’t just about touching your toes or breaking a sweat. It’s about coming home to yourself.

When you step onto your mat, you’re giving yourself a chance to:

✨ Quiet your mind - notice the peace that’s already within you.

✨ Strengthen your body - so you can move through life with more ease.

✨ Breathe deeply - and reconnect with the simple, powerful rhythm of life.

✨ Live with intention – carrying the philosophy of yoga off the mat and into your day.

Yoga is for every body, every age, every season of life. It meets you exactly where you are and invites you to grow from there.

So if you’re looking for more than a workout & if you’re looking for balance, clarity, and connection, we’d love to practice with you here at Yonah Yoga.

10/19/2025

🌀 Kundalini with Meghann 🌀

We’re so grateful to have Meghann guiding our Monday & Friday morning Kundalini classes here at Yonah Yoga. She has studied with the amazing Kia Miller and brings those beautiful teachings to our community with her own unique gifts and radiant presence.

If you are wanting to awaken your energy, elevate your spirit, and start your day feeling grounded and inspired, this is the class for you!

🕗 Every Monday | 10A
🕗 Every Friday | 8A

10/16/2025

We’re still feeling the love from our nomination 💛

Thank you to everyone who has already shown their support & it means the world to us!

If you haven’t had a chance yet, there’s still time to vote and help Yonah Yoga shine. Every vote counts, and your support keeps our community growing strong.

Cast your vote here 👉 https://gbj.com/best-of/vote/sports-fitness

Voting ends October 31!

10/15/2025

Sometimes the most important relationship we can nurture is the one with ourselves.

The mat is always there whether we arrive full of energy, feeling heavy, distracted, or uncertain. It doesn’t judge, it simply holds space.

On this little rectangle of space, we discover that what we’ve been searching for “out there” is often right here, within. Tears, sweat, laughter, stillness... all of it has a place.
Here’s to showing up, again and again, and finding ourselves a little more each time.

Om shanti 🕉️✨ 

10/13/2025

Happy birthday to our radiant Avery!!! A living example of strength in softness and grace in growth.

Grateful for the light you bring to our community, on and off the mat. 💫 Please take a moment to wish her a Happy Birthday!!

10/09/2025

We are excited to be offering something we never have before! A Reiki Level One Training at Yonah Yoga ✨

We’re so excited to welcome Claire Harrison, Usui Reiki Ryoho Master Teacher, for an immersive 4-week Reiki Level One course. This is a heart-centered journey into self-healing & energy awareness.

Through attunements, guided meditation, and hands-on practice, you’ll learn to connect with universal life energy for balance, clarity, and peace.

Choose your schedule:

🔸Sundays, Nov 2–23 | 3–6 PM
🔸Tuesdays, Nov 4–25 | 1–4 PM

What to expect:

🔸Four attunements to awaken your inner healer
🔸Guided meditation + Reiki shares
🔸Energy awareness through the chakra system
🔸A full workbook, binder, and certificate upon completion

👉 Investment: $295 (includes all materials + certification)

Pre-Register at Yonah Yoga.com

Who it’s for: Anyone curious about energy work — no experience needed!

Led by: Claire Harrison

For more info, contact :

claire@greywithin.com | 404-550-9195

✨ Whether you’re brand new to Reiki or deepening your practice, this course offers a beautiful foundation for self-healing and connection.

➡️ Spots are limited! If you join the waitlist, we’ll notify you up to 3 days before the course begins.

10/03/2025

Don’t forget to join Charlene this Sunday, 10/5 at Yonah Yoga for Yonah Yoga’s 8 Year Birthday 🎂

We want to celebrate with the people who have made it possible… You! Join us for this free community class followed by tea & connection. This our gift to our beautiful community 🙏

The class will be something between a gentle flow, some restoration, breath work, & maybe some meditation!

We hope to see you there 💫

Please remember to pre-register, as space is limited.

📸

10/03/2025

✨ Now Open ✨

We are thrilled to announce The Li’l Wellness Spot, a sacred space for self-care and holistic wellness is now open. We are located in the heart of Sautee Nacoochee, right beside Yonah Yoga.

We have curated a thoughtful menu of therapies, including:

✨ Intentional Massage
✨ Reiki
✨ SomaEnergetics Tuning Fork Therapy
✨ Thai Bodywork

In the near future, we will be expanding services to include Intentional Integrative Therapy, Intentional Skincare and Body Waxing.

At The Li’l Wellness Spot, we believe deeply in the power of holistic, organic practices to restore balance and nurture your whole self. Every service is crafted with intention and care—using mindful techniques and pure, natural products—to help you feel grounded, renewed, and deeply cared for.

Come join us in this new space where wellness is more than a service—it’s a sacred practice.

Book your service at www.thelilwellnessspot.com or by calling 706-510-9788.

09/29/2025

Did you know?

A new massage room has opened right beside Yonah Yoga!

We are THRILLED to introduce The Li'l Wellness Spot & to expand the way you can nurture your body & mind!

Beginning in October, Cherica Voyles and Dosha Welsh will be offering a thoughful menu of therapies including:

🔸 Intentional Massage
🔸 Reiki
🔸 Somaenergetics Tuning Fork Therapy
🔸 Thai Yoga Body Work

In the near future, they will also be expanding services to include intentional Integrative Therapy, Intentional Skincare, and Body Waxing!

At the Li'l Wellness Spot, Cherica and Dosha believe deeply in the power of holistic, organic practices to restore balance and nurture your whole self. Every service is crafted with intention and care - using mindful techniques and pure, natural products - to help you feel grounded, renewed, and deeply cared for.

Come join us in the new space where wellness is more than a service, it's a sacred practice.

To Book 👉 706.510.9788 or www.TheLilWellnessSpot.com

Address

Sautee, GA

Telephone

+17068927211

Website

http://YonahYoga.com/

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