Yonah Yoga

We are a heart-centered movement + meditation studio that offers yoga & other healing modalities.

12/31/2025

Happy (almost) New Year, y’all!

We’ve got a sale going on that you don’t want to miss! Start the year with steady breath, mindful movement, and a space to connect. Our New Year offerings are designed to help support you exactly where you are.

Offerings below :

❣️ The Gentle Return 3-Pack : $49
❣️ New Year 8-Pack Special : $119
❣️ Winter Unlimited (3months) : $249
❣️ The Full Year Pass : $1050

Sale ends 1/11! You can find these deals & more details on our website : YonahYoga.com/prices

Please let us know if you have any questions! We hope to see you on the mat this year! 🎆

12/30/2025

Today’s a good day to be a great day... especially when it ends with a little bit of yoga! 🧘‍♀️❤️🧘‍♂️

Yin Yoga tonight in Sautee at 6P!

12/26/2025

What if 2025 was the year you learned to support your own healing & to help others? 🪄

Two transformative Reiki trainings are coming this January:

💛 Reiki Level One

• Learn hands-on Reiki
• Explore chakras + meditation
• Four attunements to open your channels
• Build confidence with guided practice
• Tuesdays 1–4P | 1/6–1/27

💜 Reiki Level Two

• Learn sacred symbols
• Strengthen intuition
• Offer emotional + mental healing
• Practice distance Reiki
• Sundays 3–6P | 1/4–1/25

Investment: $295 each
Age: 18+
Bring: Your favorite pen + whatever helps you feel grounded.

Registration now open at YonahYoga.com/events — limited spots + waitlist available.

12/21/2025

✨🌙 Winter Solstice Blessings 🌙✨

Today we reach the darkest night of the year… the pause, the exhale, the long quiet before the light slowly returns.

There’s something so tender about this moment.
A gentle invitation to soften, to turn inward, to honor everything you’ve carried this year… and to let whatever’s ready melt into the dark.

Light a candle.
Take a slow breath.
Hold your heart for a second longer than usual.
This is the rebirth point. It’s not loud, not rushed, just a soft glow beginning again.

Wishing you a Solstice full of warmth, rest, clarity, and the tiniest spark of hope growing in the dark. ✨🕯️

12/17/2025

If you want to expand your healing gifts, we have just the courses for you!

This January, join Usui Reiki Ryoho Master Teacher Claire Harrison for:

✨ Reiki Level One : foundations, attunements, self-healing, and practice. Begins 1/6 - 1/27.

✨ Reiki Level Two : sacred symbols, intuition, and distance healing. Begins 1/4 - 1/25.

Both courses include attunements, certification, a full workbook, and a supportive learning environment.

Spots always fill quickly.
Secure your place → YonahYoga.com/Events

12/15/2025

✨ Studio Holiday Closure ✨

Our yoga studio will be closed from 12/18–12/25 so our team can rest, recharge, and spend time with loved ones.

We’ll reopen on 12/26 with our regular schedule and lots of fresh energy.

Thank you for understanding and for being such a supportive community. We hope you take this time to slow down, breathe deeply, and enjoy the season. 💛

Wishing you all a peaceful and joyful holiday week. 🙏✨

12/12/2025

It’s dark because you are trying too hard.
Lightly child, lightly. Learn to do everything lightly.

Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.

I was so preposterously serious in those days, such a humorless little p**g.

Lightly, lightly – it’s the best advice ever given me. When it comes to dying even. Nothing ponderous, or portentous, or emphatic. No rhetoric, no tremolos,
no self conscious persona putting on its celebrated imitation of Christ or Little Nell.

And of course, no theology, no metaphysics. Just the fact of dying and the fact of the clear light.

So throw away your baggage and go forward.There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair.

That’s why you must walk so lightly.
Lightly my darling, on tiptoes and no luggage, not even a sponge bag, completely unencumbered.

-Aldous Huxley

12/10/2025

Welcome to Yonah Yoga 🏠

Here’s a little glimpse of our home from the outside. This is the place where we find community, come to practice, and peace come together. ✨

Whether you’re walking in for your very first class or returning for your hundredth, our doors are always open to you.

Come roll out your mat with us soon! We can’t wait to see you inside!

12/09/2025

Reiki Trainings Are Back This January! ✨

Whether you’re just beginning your Reiki journey or ready to deepen your intuitive abilities, these winter courses are designed to support your healing + growth.

🌿 Reiki Level One

Tuesdays • 1–4P • 1/6–1/27

Learn the foundations of Reiki, receive four attunements, explore chakras + meditation, and experience a full Reiki Share. Perfect for beginners or anyone wanting to reconnect with energy work.

🌙 Reiki Level Two

Sundays • 3–6P • 1/4–1/25

Go deeper into emotional, mental, and distance healing through sacred symbols and advanced techniques that expand your intuitive and compassionate practice.

💫 Investment: $295 each (includes attunements, certification, binder + journal)

Registration now open at YonahYoga.com - limited spots + waitlist available.

12/07/2025

PAUSE
&
REMEMBER:

If you empty yourself of yesterday’s sorrows, you will have much more room for today’s joy.

12/04/2025

Our hearts are so full today 💓

We are officially Best of Georgia 2025 in the Yoga/Pilates category, and we truly can’t put into words what this means to us.

This little studio has grown because of the people who walk through our doors, breathe with us, move with us, & support us in ways big and small. Your votes, your encouragement, your kindness, well, that’s what made this possible.

Thank you for believing in us.
Thank you for showing up.
Thank you for making this community what it is.

We are endlessly grateful for every single one of you.

Here’s to continuing to grow, to support one another, & to create a space that feels like home.

✨ Thank you, truly,

Yonah Yoga Team

12/04/2025

Let's take a moment to bust a myth that we commonly hear from folks.. I'm not flexible enough to do yoga. Well, to some of us, that's like saying you're too dirty to take a shower.

Myth: You have to be flexible to start yoga.

Truth: Yoga is how you become more flexible & not a requirement to begin!

At Yonah Yoga, we welcome every body, every level, and every background. Whether you can touch your toes or not, the practice meets you exactly where you are. 🧘

Address

Sautee, GA

Telephone

+17068927211

Website

http://YonahYoga.com/

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