Serenity Behavioral Health & Wellness LLC

Serenity Behavioral Health & Wellness LLC We are an outpatient mental health clinic practicing through an individualized approach so you can Be Free to Be You.

Stop scrolling if you’re tired of "Hallmark" Love. ✋❤️February usually gets swallowed up by roses and chocolates, but th...
02/03/2026

Stop scrolling if you’re tired of "Hallmark" Love. ✋❤️

February usually gets swallowed up by roses and chocolates, but the truth about love is much more interesting (and much more important for your brain).

In our latest blog, we explain how humans are biologically "wired for attachment." It isn’t just a nice-to-have; it’s a survival mechanism. The quality of your relationships—with your partner, your kids, your friends, and yourself—actually dictates your physical health and mental resilience.

If you’ve been feeling burnt out, the answer might not be more alone time, but better connection.

What’s inside the blog:
✅ Why connection is a medical vital sign.
✅ How to move from "Me" to "We" after a long January.
✅ The science of relational wellness.

Read the blog on our website!

IMMEDIATE OPENINGS available! Our integrative psychiatric team promotes holistic mental wellness through medication, sup...
02/03/2026

IMMEDIATE OPENINGS available!

Our integrative psychiatric team promotes holistic mental wellness through medication, supplements, and lifestyle coaching for your overall well-being. Contact us today to schedule an appointment!

https://www.serenitybhw.com
952-592-2200

02/02/2026

Depression doesn’t look the same for everyone. It can show up as exhaustion, irritability, withdrawal, or feeling numb rather than sad.*

If these experiences are affecting daily life, support and treatment options are available, and reaching out can be an important first step.

Ready to learn more? Schedule a consultation today!

Give yourself permission to unplug and regroup, without feeling guilty. You can’t be there for others if you don’t take ...
02/02/2026

Give yourself permission to unplug and regroup, without feeling guilty. You can’t be there for others if you don’t take care of yourself first.

https://www.serenitybhw.com

Meditation, mindfulness, and prayer can help improve your state of mind and outlook on life. Research shows that meditat...
01/31/2026

Meditation, mindfulness, and prayer can help improve your state of mind and outlook on life. Research shows that meditation may help you feel calm and enhance the effects of therapy.

Did you know we offer Individual & Group Meditation? Learn more on our website!

https://www.serenitybhw.com/individual-and-group-meditation

You don't need a life overhaul—you just need a few small shifts.Winter in Minnesota is long, and if you’ve been feeling ...
01/30/2026

You don't need a life overhaul—you just need a few small shifts.

Winter in Minnesota is long, and if you’ve been feeling a bit "off" lately, it’s likely because your body is trying to sync up with the season. We’re often taught to push through the cold, but our latest blog post explores a different approach: Lifestyle Support.

Instead of forcing high-intensity routines, try these 5 simple shifts:

1️⃣ Sleep: Aim for 8-9 hours. It’s not lazy; it’s restorative self-care.
2️⃣ Light: Try for 45 minutes of natural daylight, even when it’s cloudy.
3️⃣ Warmth: Keep your feet and lower back warm to promote healing.
4️⃣ Nourish: Swap cold, raw foods for warming soups and spices like ginger and cinnamon.
5️⃣ Move: Choose gentle, grounding movement like yoga or walking over intense cardio.

Small changes can make a massive difference in how you navigate these darker days.

Which one of these small shifts do you need the most today? Let us know in the comments! 👇

Read more about winter lifestyle support on our blog.

Mental Wellness A–Z: T & V ⚡️🧭We’re closing our series with the "Future" and the "Why" of mental health care.T is for TM...
01/29/2026

Mental Wellness A–Z: T & V ⚡️🧭

We’re closing our series with the "Future" and the "Why" of mental health care.

T is for TMS. Transcranial Magnetic Stimulation is an FDA-approved, non-invasive treatment for those who haven't found relief through traditional methods.

V is for Values. Recovery is about living a life that feels yours. Identifying your core values is the compass that guides your healing.

The Serenity Team: We believe in a multi-layered approach. From advanced technology to values-based therapy, we are here to support your unique path.

Thank you for joining our A–Z journey! Which letter resonated with you the most this month?

Why your "New Year’s Resolutions" might be failing (and why that’s okay). ❄️The world tells us that January 1st is the t...
01/28/2026

Why your "New Year’s Resolutions" might be failing (and why that’s okay). ❄️

The world tells us that January 1st is the time for "New Year, New Me." But if we look at nature, January is actually the season of storage, conservation, and deep rest.

Trees don’t bloom in the snow, and you shouldn’t feel forced to "bloom" before you’ve had a chance to recharge.

In our latest blog post, we explore why radical acceptance in January leads to more sustainable growth in the Spring. It’s about working with your nature, not against it.

----> You aren't lazy for needing more sleep or gentler movement right now. You are simply in alignment with the season.

Read the full blog on our website!

Here at Serenity, we focus on a wide range of services from children to adults including:• Marital, Couples, Family and ...
01/28/2026

Here at Serenity, we focus on a wide range of services from children to adults including:
• Marital, Couples, Family and Group Therapy
• Adult and Child Therapy
• LGBTQIA+
• Anxiety, PTSD, Depression
• Psychotic, Personality, Eating, and Autism-Spectrum Disorders
• Relaxation, Stress Management, Meditation
• and so much more!

Please visit our website for a full list! https://www.serenitybhw.com

Mental Wellness A–Z: N & O 📖🔓Reframing the past to find relief in the future.N is for Narrative. You are the author of y...
01/27/2026

Mental Wellness A–Z: N & O 📖🔓

Reframing the past to find relief in the future.

N is for Narrative. You are the author of your story. Narrative therapy helps you reframe past events so they no longer define your future.

O is for OCD Relief. OCD can feel like a cycle you can't break—but relief is possible. Through specialized therapy and advanced care, you can find peace.

Meet Shannon: Shannon Ireland, MS, MA, uses narrative and solution-focused methods to help couples and individuals write a healthier next chapter.

What’s one word you’d use to describe your next chapter? 🖋️

Experience relief and positive change with Accelerated Resolution Therapy (ART). ART offers rapid relief from the effect...
01/27/2026

Experience relief and positive change with Accelerated Resolution Therapy (ART). ART offers rapid relief from the effects of trauma, addressing conditions like PTSD, depression, anxiety, and more. It goes beyond desensitization, promoting resilience and positive transformations. ART has proven beneficial for a wide range of challenges, making it a valuable therapeutic approach. Keep the knowledge, and lose the pain.

Contact us today for IMMEDIATE OPENINGS!

https://www.serenitybhw.com
952-592-2200

01/26/2026

Your brain is capable of change. That ability is called neuroplasticity.

Understanding how the brain adapts over time can help explain why some treatments focus on restoring healthy activity patterns rather than masking symptoms.

Curious about TMS therapy? Schedule a consultation to learn more.

Address

6375 143rd Street West
Savage, MN
55378

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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