Watkins Family Chiropractic

10/07/2025

Sciatica pain can be a real pain in the BOO-ty! 🍑👻
Amber’s October special focuses on easing that deep nerve tension so you can get back to feeling human again.

Don’t let your back be the scariest part of your Halloween! 🎃
Book your appointment today.
https://watkinschiro.link/schedule

09/30/2025

🍁 Fall Family & Friends Day! 🍁

We’re celebrating YOU and the people you love! On October 29th, new patients referred by friends or family will receive:

✨ FREE Exam
✨ FREE X-Rays (if needed)
✨ FREE Posture Scan

It’s the perfect time to share the gift of health. Invite your family & friends to experience chiropractic care in a warm, welcoming environment.

📍 Watkins Family Chiropractic

Personalized chiropractor care & massage therapy in Savage, Prior Lake, & Burnsville. Schedule a free consultation. Start your journey to relieving your pain and tension.

09/09/2025

✨ Schedule Update ✨

We are pleased to announce that Dr. Aaron is now available for patient visits on Thursday mornings beginning at 8:00 AM and concluding at 2:00PM.

Dr. Lindsay and Dr. Josh will continue to see patients on Thursday afternoons from 1:00–6:00 PM.

This expanded schedule allows us to better serve you with flexible appointment times throughout the day. Please contact our office at 952-440-4553 to reserve your appointment.

08/26/2025

✨Dr. Lindsay and her husband are expecting a sweet baby boy this December 💙👶 We couldn’t be happier for them as they step into this new season of life.

Dr. Lindsay will continue seeing patients for as long as she can, with just a few modifications along the way. She’ll then be taking a maternity leave to soak up precious time with her little one. Exact dates are still to be determined, and we’ll keep you updated as December gets closer.

Thank you for celebrating this special journey with us and for your continued support of our clinic family. 💛

08/19/2025

Is POTS the Next Post-COVID Health Crisis? 🫀
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Dizziness. Heart racing. Fatigue that feels like a wall.
Since COVID, more people are experiencing these symptoms — and doctors are finally paying attention. ⁠
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It’s called POTS (Postural Orthostatic Tachycardia Syndrome) — a form of dysautonomia where the nervous system struggles to regulate blood flow + heart rate, especially when you change posture.⁠
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➡️ Common symptoms include:
• Lightheadedness when standing
• Rapid heart rate
• Brain fog
• Nausea
• Shakiness
• Exhaustion after minimal activity
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So why now? 📈 Research shows post-viral infections (like COVID) are major triggers for POTS — and since 2020, cases have skyrocketed. ⁠
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Here’s the hopeful part: while there isn’t a “quick fix,” supporting the nervous system can make a powerful difference. At Watkins Family Chiropractic, Dr. Maxa uses brain-based tools like SPN functional neurology, vagus nerve stimulation, BrainTap, and NeuralChek scans to help patients regulate, restore rhythm, and retrain their body out of “survival mode.” ⁠
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✨ If this feels familiar, know this: your symptoms are real, your body isn’t broken, and with the right support, your nervous system can heal. ⁠
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👉 Save this post or share it with someone who’s been searching for answers.

08/13/2025

Dr. Josh and his family enjoyed exploring the giant trees and breathtaking views of Sequoia National Park 🌲. Here’s a peek at the stunning scenery they experienced!

07/23/2025

🚨 BrainTap got a shoutout on the Joe Rogan Experience! 🧠✨
Elite fighters are using BrainTap as a secret weapon for recovery, focus, and mental edge. Why? Because in the fight game, it’s not just about physical training—it’s about mastering your nervous system.

🥊 How a fighter uses BrainTap:
✅ Drops into a deep parasympathetic state after intense training to recover faster
✅ Improves focus & reaction time before stepping into the cage
✅ Mentally rehearses winning strategies with guided visualization
✅ Supports better sleep for true brain + body restoration

But here’s the thing—you don’t have to be a fighter to benefit. Most of us are stuck in “fight-or-flight” mode, running on stress hormones all day. BrainTap helps flip the switch into a healing state, where your brain can reset and your body can finally relax.

🌟 How it works:
🔹 Gentle light frequencies retrain your brainwaves
🔹 Binaural beats + 10-cycle holographic music calm stress loops
🔹 Auriculotherapy (light on specific ear points) activates relaxation pathways
🔹 Guided sessions build new, positive neural patterns
Think of it like a gym session for your brain—but effortless.

✨ How we’ll use it in the office:
🛋️ You’ll relax in our BrainTap chair for 20–30 minutes after care, letting your nervous system integrate the adjustments.
😴 We’ll have sessions for stress relief, trauma recovery, better sleep, weight loss & craving control, and even peak mental performance.
📈 We’ll track changes with NeuralChek scans so you can see how your brain and body are shifting.
👩‍⚕️ And you’re not doing this alone—Dr. Maxa will personally guide you through the BrainTap process. She’ll help you choose the right sessions for your goals—whether that’s better sleep, breaking stress-eating patterns, improving focus, or enhancing recovery.

Whether you’re battling in the cage or just battling life’s stress, BrainTap helps you reset, recharge, and come back stronger.

💥 Ready to try the same brain tech the pros use? Book a BrainTap session in-office for just $35—or add it to your care plan for next-level results.

👉 Comment “RESET” below if you want more info!

07/16/2025

Big milestone for Dr. Josh's family - Luke just got his driver's license! 🚗🎉 With football, baseball, hockey, and friends keeping him busy, having his own wheels is a game changer. Huge relief for Mom and Dad! 😅

07/01/2025

✨ Rezzimax® at Watkins Family Chiropractic with Dr. Maxa ✨
Gentle Vibration. Deep Relief. Whole-Body Reset.

At Watkins Family Chiropractic, we know that healing the nervous system sometimes requires a little extra support—something that works with your body and speaks your brain’s language. That’s why Dr. Ceciley Maxa integrates the Rezzimax® Tuner into all her sessions with her patients.

The Rezzimax® is a non-invasive tool that uses gentle, targeted vibration to stimulate the vagus nerve and calm your stress response. Think of it like a tuning fork for your nervous system—helping your brain and body communicate more clearly and shift into a healing state.

It’s especially effective when you’re stuck in fight-or-flight mode or managing long-standing pain. This tool doesn’t just mask symptoms—it helps retrain your nervous system at the root.

Here’s how it supports your care:
✔️ Reduces headache and migraine tension
✔️ Relieves jaw pain and TMJ discomfort
✔️ Loosens up tight neck muscles
✔️ Calms chronic pain and inflammation
✔️ Soothes sensory overload and nervous system fatigue

Sessions are short, relaxing, and often bring immediate relief. Whether you're managing stress, chronic symptoms, or just need a reset—Rezzimax® is a powerful ally in your healing journey.

✨ Curious if Rezzimax could benefit you?
Schedule with Dr. Maxa today and discover how this gentle tool can help you feel better—naturally.

06/26/2025

Is your nervous system healing—or is it just surviving?

Most people have no idea their body’s stuck in overdrive, burning out just to get through the day. That’s where NeuralChek comes in.

This quick 5-minute scan reveals what your nervous system is actually doing—beneath the surface of your symptoms.

💥 Are you stuck in fight-or-flight?
⏳ Is stress accelerating your aging?
⚡️ How efficiently are you using energy?
📊 Are your healing efforts making real change?

NeuralChek makes the invisible visible. It's fast, visual, and seriously empowering.

Whether you're just starting your healing journey or already deep into neuro care—this tool gives you clarity, confidence, and measurable progress.

🧠 Nervous system dysregulation is behind so many chronic symptoms. Let’s get to the root.

📲 Text “SCAN” to 952-440-4553 to book your NeuralChek with Dr. Maxa or add it to your next visit.