TONE Fitness Personal Training

TONE Fitness Personal Training We are a community of strong and like-minded people, training to live healthier and stronger lives.

⭐️THAT'S A WRAP FOR 2025!! ⭐️Here is our version of "2025 Wrapped Up Edition"Sure, looking back on 2025, we are happy fo...
12/18/2025

⭐️THAT'S A WRAP FOR 2025!! ⭐️

Here is our version of "2025 Wrapped Up Edition"

Sure, looking back on 2025, we are happy for the equipment, programs, and services we are able to provide....
..but nothing is more vital and impactful than the community we have!!!

To all of our newer clients, our "Day 1" clients, and everyone in between:

⭐️THANK YOU⭐️ for an amazing 2025 year!! We are excited to see what you achieve in 2026!!












12/09/2025

🔥CALORIE BURN🔥

Using our structured workouts only for the calorie burn is understandable, but it shouldn't be the main focus.

Nowadays, technology has gotten fancier, but still could be missing the mark when it comes to "calories burned" during workouts. Precision is getting better, but accuracy is still lacking.

Either way, use your workouts (cardio and strength training) to get the benefits they were designed to give you.

➡️ Burning calories is part of it, but it's not the primary focus. Plus, your calorie burn during workouts might not actually be as crucial as you think...but the benefits are.












🔥BLACK FRIDAY SPECIAL IS HERE!🔥Don't miss out on this year's Black Friday Special.Saving money is nice, but the results ...
11/25/2025

🔥BLACK FRIDAY SPECIAL IS HERE!🔥

Don't miss out on this year's Black Friday Special.

Saving money is nice, but the results and community are the real deal.

🔥 Are you needing something different for your fitness program and coaching? Reach out to us.
🔥 Have you been postponing the start of your fitness journey? Reach out to us.
🔥 Are you unsure of where to even start? Reach out to us.

We have been coaching the surrounding areas for over a decade.
➡️ That amount of experience has helped us figure out how to meet people where they are and get them to where they want.
➡️ We will coach you on your strength program, cardio program, nutrition program, and mobility/flexibility.

Don't wait! This special ends on Tuesday Dec 2, 2025.

Follow 🔗 in our bio, or just DM/email us to get started. The coaches are waiting for you and we will guide you on how to get started.

See you at the gym!!












11/08/2025

🔥TOGETHER🔥

"Coming together is a BEGINNING.
Keeping together is PROGRESS.
Working together is SUCCESS."
-Henry Ford

A big ⭐️THANK YOU⭐️ to everyone who showed up for our TONE Fitness Fair today! The energy was high and the connection was amazing.

🔥Our communities showed up and blew us away with their interest, curiosity, and trust.

🔥Our vendors delivered and showed us how passionate they are in helping our community with health, fitness, and wellness.

Everyone made our first TONE Fitness Fair event extremely special...and we thank you! We are excited to make the next one even better.

⬇️ Special shout-out to our vendors ⬇️







savage.mn




















10/28/2025

🔥Did you catch that?🔥

We are just under two weeks away from this big event!!!

🔥You don't want to miss this if you:

➡️ like FREE EVENTS

➡️ are interested in vendors including chiropractors, medical professionals specializing in wellness, stretch specialists, recovery professionals, healthy bar options, fitness professionals, trainers, coaches, and instructors!

➡️ want to take advantage of prizes, complimentary services, discounts, drawings

➡️ want to support the vendors that you already work with

I know we zoomed through the details, but make sure to check out our current vendor list below. We want to see you there! ⬇️





savage.mn






🔥🔥 To RSVP, you know where to find the link. You can also send us a message/email or just stop by on the day of the event!

See you here on Saturday, November 8th
















10/14/2025

⬇️ The more you know ⬇️

Our own definitions of optimal health can mean different things. But if you want to know how to use your fitness to improve your health, here are the guidelines:

➡️ At least 150 minutes of moderate intensity aerobic training a week

➡️ At least 2-3 days a week of progressive and periodized strength training that promotes muscle growth (60-90% of 1 rep max effort)

➡️ At least 75 minutes of higher intensity intervals or conditioning pieces

🔥 Bonus: being able to do all of these consistently each week, with proper recovery and nourishment
🔥 Bonus: reduce daily sedentary time (sitting or lying down for long periods of time)
🔥 Bonus: aim to consistently eat a diverse and wholesome diet that is protein-forward, has enough fiber, and matches your activity/goals

Before you try to "fix" a hundred things at once, try to consistently hit these first. These guidelines were made for a reason: they work for most and they are the base we all need as the general population...no matter what our goals are.

Work on the large brush strokes before you start spending time on the small details.

➡️➡️ Need a place that can help you check off all the boxes and more? Send us a message to start your journey.












"Hit us with your best shot"!If you're currently paying for another gym but feel like it's not going to good use...let u...
10/13/2025

"Hit us with your best shot"!

If you're currently paying for another gym but feel like it's not going to good use...let us cover it for you!

For your first month with TONE Fitness, you get:
🔥 Private 1on1 training OR Small Group Semi-Private training (you choose)
🔥 Free access to Open Gym and our large group HIIT Classes (when signed up to a training service)
🔥 Access to our coaches and other helpful member resources

➡️ There is no catch. Whatever you are currently paying at your gym will be the number of how much you save from our prices when you join.

➡️ EXAMPLE: If you currently pay $150/month, you save $150 for your first month when you switch over to us.

You get the results. We take the hit.
As simple as that!

🔥 Reach out to join or send us a DM. This might be the easiest way to elevate your fitness program without feeling like your money is going to waste.

(terms and conditions apply. New members must sign up before Oct 31, 2025. Limited spots available!)











10/13/2025

"Oh, did you say trainer?"

If you have serious goals to achieve, we're here to help.

➡️ Did you know we have actual programs for your strength training?

➡️ Did you know you get to work out within a small group setting?

➡️ Did you know we offer other resources (large group classes, mobility/stretching, nutrition coaching, community events)?

🔥 Did you know you can try us out for free for a FULL WEEK? Just message us and we will help you get rolling into your routine.











10/07/2025

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🔥See you at the TONE Fitness Fair Nov 8th!!🔥

Details on previous posts, and RSVP link on our page.






savage.mn




🔥1 MONTH AWAY🔥Things are coming together for this event...and we want you to be there!!TONE Fitness Fair--Saturday Nov 8...
10/06/2025

🔥1 MONTH AWAY🔥

Things are coming together for this event...and we want you to be there!!

TONE Fitness Fair
--Saturday Nov 8th | 10am-12pm--

If you haven't been following, please check out our previous post about this event for more details. Or, you can click the FormStack link in our bio to read up on it.

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➡️ If you are interested, here is what you need to do:

🔥 RSVP by using link on our page, or email/DM us
🔥 Take a look at our current vendor list to see who will be there to work with YOU
🔥 Follow us to keep up with event details and vendor spotlights leading up to event
🔥 BONUS: let us know if you currently work with one of our vendors and what your experience has been like!

⬇️ Check out some of the vendors below ⬇️:savage.mn












⬇️⬇️⬇️
Email us: Tone2Day@gmail.com
FB: TONE Fitness Personal Training
IG: tone_fitness_mn
Website: tone2day.com











🔥MARK YOUR CALENDARS!!🔥➡️ TONE Fitness Fair ⬅️Please join us for our biggest event of the year!We are grateful to be con...
09/18/2025

🔥MARK YOUR CALENDARS!!🔥

➡️ TONE Fitness Fair ⬅️
Please join us for our biggest event of the year!

We are grateful to be connected with so many other businesses in the health/fitness/wellness space that share the same goal:

To positively impact the health, fitness, and wellness of our communities.

--------------------------

TONE Fitness Personal Training is hosting a big event to get all of these amazing businesses under the same roof, and we want you to be there!

⬇️ DETAILS ⬇️

🔥 WHEN: Saturday Nov 8 (10am-12pm)
-Fun run/walk starts at 10am
-Vendor Fair starts at 11am (indoors)

🔥 WHERE: TONE Fitness Personal Training Gym
3884 Fountain Hills Rd
Prior Lake, MN 55372

🔥 WHAT: A day to have a little fitness and fun. Come with us to take a little run/walk around Jeffer's Pond, then stay for the vendor fair to meet the teams, gain education, receive complimentary services/tutorials, win prizes, and sign-up for discounts!

🔥 WHO: Everyone is invited to this FREE EVENT

🔥🔥🔥SIGN UP: If you are attending, please fill out our short FormStack so we can email you updates leading up to the event. The link is in our bio. If you currently go to some of the businesses on our vendor list, they can assist you with sign-up as well!

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We don't want you to miss out. If you want to learn more about the local businesses that have your health/fitness/wellness in mind...this event is for you.

We will see you November 8th!






savage.mn



















We celebrate all the incredible fathers and father figures who fill our lives with love.Happy Father's Day!
06/15/2025

We celebrate all the incredible fathers and father figures who fill our lives with love.

Happy Father's Day!

Address

3880 Fountain Hills Road
Prior Lake, MN
55372

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 8:30pm
Saturday 7:45am - 3pm

Website

http://www.tone2day.com/

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