12/31/2025
As we head into 2026, you don’t need a whole new life.
You just need a little more care for yourself in the one you’re already living.
More sleep when you can.
More water during the day.
A few deep breaths before reacting.
Movement that fits into real life.
Health in the new year doesn’t have to be extreme to be effective.
Small choices done often add up to feeling better, thinking clearer, and having more energy for what matters.
Let 2026 be the year taking care of yourself feels normal, not overwhelming.
With love and alignment,
Dr. Kristin ✨