Happy vaginas

04/24/2026

Isn’t it interesting that we can casually say elbow, knee, shoulder, ankle… and nobody blinks.

But say va**na and suddenly the room gets weird? 👀

Somewhere along the way, many women were taught that this completely normal body part should be whispered about, avoided, joked about, or renamed with anything but the correct word.

And that matters more than people realize.

Language shapes comfort. Comfort shapes confidence.

Confidence shapes whether women ask questions, seek care, speak up when something feels off, or advocate for their bodies.

When we can’t comfortably say the word, we often struggle to comfortably discuss:
✨ pain with s*x
✨ dryness
✨ discharge changes
✨ pelvic floor tension
✨ infections
✨ hormonal shifts
✨ pleasure
✨ what’s normal and what’s not

That silence can keep women stuck, embarrassed, and delaying care they deserve.

There is nothing shameful, dirty, dramatic, or inappropriate about using the anatomically correct name for your body. It’s healthcare. It’s education. It’s empowerment.

So yes… say va**na. Say v***a too while we’re at it. 😌

The more normal we make these conversations, the more women get the help they need sooner.

And on that note… I’m here to help take care of your va**na. 💜

Make an appointment (virtual or in person). Happy to help 🌈

04/19/2026

I just wanted to give a shoutout to Brittany, who came to me as a homebirth assistant pursuing midwifery while running a homestead, homeschooling, and birthing goats. She keeps my world afloat as my Office Manager and I just wanted to say a heartfelt thank you.

04/18/2026

Registration ends 4/22! Curious? Deep in your healing phase? Stuck? Want to release what holds you back? Join our one evening ceremony or full immersive healing retreat.... Need based scholarships and payment plans available.
one evening April 30th
full immersive retreat May 1-3rd
http://innerhorizonretreats.com

04/14/2026

https://herscan.com/screening-breast-ultrasound

04/08/2026

03/31/2026

Let’s be honest for a second…

Most of us were trained to treat pain, pathology, and prevention…
but not pleasure.

And yet every single day we’re seeing women with:
• chronic pelvic pain
• vaginismus
• lichen sclerosus
• dyspareunia
• anorgasmia
• postpartum or perimenopausal changes

…who have been told “this is normal,” “just use more lube,” or quietly sent on their way.

We know there’s more we can do.
But we’re not always taught how.

That’s why I created this training. 💜

Focusing on function, comfort, and pleasure: the things our patients are actually asking for (even when they don’t feel safe enough to say it out loud).

We’ll be diving into:
✨ Evidence-based approaches to chronic vulvova**nal pain
✨ Pelvic floor dysfunction + trauma-informed care
✨ Techniques for pleasure enhancement and anorgasmia
✨ Clinical applications of Botox, PRP, and exosomes
✨ How to talk about these topics with patients in a way that feels safe, normal, and empowering

If you’re a midwife, NP, PT, pelvic floor therapist, or women’s health provider who feels like there’s a gap between what you were taught and what your patients actually need… you’re invited.

📍 May 15–16, 2026 | Savannah, GA

Small group, hands-on, clinically focused training (limited to 10 providers)

This is for the providers who want to do better, go deeper, and actually help women feel at home in their bodies again.

If that’s you…come join us. 🌿
🔗 www.regenmedacademy.com

03/24/2026

Calling all local Ecstatic dance/dj’s! Anyone wanna come party with us April 12? Eric had something come up so looking for someone who might want to lead ecstatic dance or
Dj some dance music!!! Let’s party!

03/23/2026

There’s a lot coming up in our community right now… and I want to speak to it with care. 💜

If you’ve seen the recent headlines, you may be feeling a mix of emotions…anger, fear, confusion, sadness.

And underneath all of that is something I see every single day in practice:

Women trying to navigate incredibly complex, deeply personal situations… without enough support, without enough options, and often without being truly heard.

When access to care becomes limited or unsafe, it doesn’t make the need go away.

It just pushes women into harder, riskier, more isolating situations.

And the reality is: unintended pregnancy is not always simple.
It’s not always planned. It’s not always fully consensual.

There are layers of trauma, relationship dynamics, financial stress, health concerns, and life circumstances that don’t fit neatly into a headline.

That’s why I care so deeply about education, prevention, and access to options.

At Rebirth, my goal is to make sure you are informed, supported, and empowered before you’re ever in a crisis situation.

✨ There is not just one way to prevent pregnancy
✨ There are multiple contraception options: hormonal and non-hormonal
✨ There are ways to work with your body, your cycle, and your life
✨ And most importantly: there is space to have honest, judgment-free conversations about what’s right for you

If you have questions about birth control, cycle tracking, or preventing unintended pregnancy, come talk to me. No shame, no pressure, no one-size-fits-all plan.

💜