J'miah Speaks Art, Health & Wellness

08/13/2022

Save the date! 😋😋😋

12/28/2018

With one-third of our country suffering from high blood pressure and others affected by prehypertension, it’s important to know how to protect yourself.

12/17/2018

Are you getting into the healthy diet trend? Good for you! We’re not even being sarcastic here – it truly is a great idea regardless of...

12/07/2018

With this particular gym trick, you can save your life by committing to just an hour a week. Here's what you need to know.

10/25/2018

https://www.msn.com/en-us/health/healthy-heart/50-things-to-do-every-day-for-a-stronger-heart/ss-BBOyMwk?ocid=spartanntp

Keep your heart healthy with these smart strategies.

08/28/2018

Science shows that these foods could be your ticker's best friend.

04/14/2018

03/28/2018

This is our five (5) minutes Cherish Demo to share the knowledge to empower others to be able to say: "Now We No". CAMPAIGN: http://nowweno.net/ MAIN WEBSITE...