Guerrilla Yoga Savannah

11/26/2025

We’re closing out this year with a mid-December gentle morning yoga session, while the kittens play & snuggle around us. Join me Sat, 12/13 8:30am on-site for Kitten Yoga, & treat yourself to a much needed relaxing experience during the holiday season. Adult tickets available on FB Marketplace, & all $ goes to the HSGS 🙏🏻💜🤙🏼🕉️

11/26/2025

…took a walk on the Chain Pine Trail at the Savannah National Wildlife Refuge today & got to explore a little slice of the coastal refuges we will be supporting this thanksgiving morning ... I made a friend with a local water moccasin & meditated & did some yoga…this place is great, & I’m honored to be helping to protect it! Join me at 9am (8:45 because it’ll be busy) at Savannah Yoga Center on Thanksgiving morning for an ALL LEVELS VINYASA FLOW class for a good cause!
$liding $cale: 10-30, & 💯 goes to

11/14/2025

Tomorrow morning we will explore ways to create space. This time of year we start focusing on others & doing for others, but it is important to make space for ourselves too! On the mat we are exploring the “bendy stuff” this week…focusing on ways to make us feel more comfortable in postures. This week’s intention will carry over off the mat by helping to create space in the mind, with a little less tension through breath-work (pranayama).🕉️
Saturday 9:30 Dynamic Vinyasa All Levels
Saturday 11 All Levels Vinyasa Flow

05/05/2025

Tomorrow night is another sell out! Y’all…this really is as good as it seems. Maybe you’re looking for an opportunity to better familiarize yourself with 15-20 different beautiful & sweet cats from who are currently up for adoption.🤷🏻‍♂️ Maybe you’re interested in a cool way to spend date night.🤷🏻‍♂️ Maybe it’s a random weeknight you love cats🤷🏻‍♂️
If you missed this month, keep an eye out for the next date…we do this every month, & it is so much fun!
🙏🏻 🐈 🦍 🧘‍♂️

04/22/2025

Sanskrit words “Nama” (bow) & “Te” (to you) combine to form the common Yogic & Hindu salutation/greeting/valediction, NAMASTÉ, and it literally translates to: “I bow to you”. Sometimes also said to mean “The light inside of me recognizes & honors the light inside of you”.
Photo: Hallie, The Feral Yogi
Join me Saturdays by the park :
9:30am Dynamic Vinyasa All Levels
11am Vinyasa All Levels Flow
🙏🏻🐈 🐕🤘🏼

04/19/2025

03/05/2025

01/11/2025

This is an amazing 10 minute read on new ways science is describing meditation. There might be something in here to help your journey 🙏🏻

Want to learn how to meditate? Scientists have a new theory that might change how you practice.

12/24/2024

Made it to Pittsburgh & met Mr Rogers!! Fred McFeely Rogers has low key become a hero of mine as an adult. He was cool as a kid & I loved his show, but it is the way he lived his life when the camera was off that makes him special. Got to sit with him in my half chair (Ardha Utkatasana) for a while & look out over Three Rivers.
NAMASTÉ, Sir🙏🏻🕉️
👇🏼Here’s some real magic from his neighborhood👇🏼
https://uproxx.com/tv/a-comforting-face-in-times-of-tragedy-20-things-you-might-not-know-about-mr-rogers/

12/09/2024

Lately I have been turning my mind to quality over quantity, & focusing more on the details. The little things. Seems like we’re intentionally conditioned from birth to believe that more always means more or better, but usually it is the little things that make the biggest differences…the details we tend to miss when we’re not fully engaged & connected.
Join me this Saturday 11am for Vinyasa All Levels Flow where we will turn our attention inwards & focus on the little things that make big differences ✌🏼💜🕉️🙏🏻

10/29/2024

Need some you-time this weekend? I’ll be holding space for you with some extra classes
Saturday 9am: Dynamic Vinyasa All Levels
Saturday 11am: Vinyasa All Levels Flow (regular class)
Sunday 9am: Classic Vinyasa Flow

10/25/2024