Anne Kuhlke-Lee, LPC, PMHC

04/08/2026

The relationship >>>>

03/27/2026

hey mamas! I have another round of prenatal yoga starting in april at 6:30pm on thursdays at peacefully rooted. feel free to reach out to me directly with any questions -- you can find more information and sign up at https://taylorhowardholistic.com/prenatalyogaseries

03/06/2026

03/05/2026

(Helen would never post this about herself… but we will....had to be sneaky to get this post in!)

Becoming an International Board Certified Lactation Consultant requires thousands of clinical hours, extensive education, and a deep commitment to supporting families during one of the most vulnerable and important times of their lives.

Helen has spent years helping Savannah families navigate the realities of feeding a baby — whether that looks like breastfeeding, pumping, bottle feeding, combination feeding, or something in between.

Her approach has always been simple:
Your goal is my goal.

Today we’re grateful for the care, knowledge, and steady support she provides to families every single day.

If you’ve worked with Helen, we’d love for you to drop a comment and share some appreciation 🤍

03/04/2026

02/17/2026

Elana Meyers Taylor and Kaillie Armbruster Humphries were surrounded by their kids as they stood atop the Olympic podium with gold and bronze medals. bit.ly/4cv2IcD

02/12/2026

Postpartum anxiety doesn’t always look like panic.

In “Beyond the Worry: 7 Lesser-Known Signs of Postpartum Anxiety,” Emily Guarnotta, PsyD, PMH-C breaks down the symptoms that often go unnoticed, like rage, rigid control, insomnia, intrusive thoughts, and dissociation. Despite affecting up to 20% of new mothers and 10% of new fathers, postpartum anxiety is frequently dismissed as “normal new parent worry.”

This blog helps widen the lens so parents, partners, and providers can recognize the signs sooner, and connect to support earlier.

📖 Read the full blog: https://loom.ly/AsPJz3E

02/11/2026

I’m offering another round of prenatal yoga this March. A weekly Thursday morning space to slow down, breathe, and move in ways that support your changing body and nervous system.

These classes are gentle, grounding, and designed to support strength, regulation, and connection throughout pregnancy. The series is open to all trimesters and includes community and tea time afterwards. Register for one class or the whole series!

When: Thursdays, March 5, 12, 19 & 26 at 10am
Where: Peacefully Rooted
Who: All trimesters welcome

www.taylorhowardholisticwellness.com/prenatalyogaseries to book!

01/27/2026

Research supports our S.E.L.F. model: Rest, (Sleep), movement (Exercise), nourishment (Food), and restorative pleasure (Laughter/leisure) all play a critical role in postpartum brain health and emotional well-being.

💜Better sleep is tied to lower postpartum depression/anxiety

💜Postpartum exercise is linked with fewer depressive and anxiety symptoms.

💜Adherence to a brain-healthy eating pattern is associated with lower odds of postpartum depressive symptoms

. . . . . . . . .

Archana Basu, Aaron Sarvet, Jarvis T Chen, Christy Denckla, Yiwen Zhu, Karestan C Koenen, An examination of sleep as a protective factor for depression and anxiety in the perinatal period: novel causal analyses in a prospective pregnancy cohort

Deprato A, Ruchat SM, Ali MU, Cai C, Forte M, Gierc M, Meyer S, Sjwed TN, Shirazi S, Matenchuk BA, Jones PAT, Sivak A, Davenport MH. Impact of postpartum physical activity on maternal depression and anxiety: a systematic review and meta-analysis.

10/16/2025

This October, we're honoring every kind of loss. To the moms who’ve walked this road — you’re seen, you’re loved, and your loss matters. 💗