02/19/2026
I had a rollercoaster of a day yesterday. Between rescheduled appointments to long breaks in between to energy spikes and drops- the whole thing.
But I remembered the doc said âred light twice/week no matter whatâ so in I went! And you know what? I felt better. Not like âooh Iâm glowingâ but a slight sigh of relief; breathing was a little easier; anxiety was improved; and just a little pep in my step, ya know?
Thatâs the difference. Not just knowing it will help, but actually USING it and allowing it to do its thing.
Knowing itâs here and having access is great, but only works if you {we} use it. We have to do more than just talk about it.
See you soon đđ