01/24/2026
I had the honor of guiding my dear friend and business owner , Kim Watson, through her very first head dunk in the plunge. 💫
Kim has become a seasoned plunger over the last couple of years. I was excited and curious going into this session as I knew we would be pushing each others limits. This is a human ready for any adventure and up for any challenge! (Seriously…. This woman has created the most amazing fitness studio here in Savannah and in record time- if you haven’t been, do yourself a favor! )Plus- Pure Sweat members get deep discounts on all services 💫
So YES, we are dealing with a badass. 💥
Before we stepped in, I asked her a simple but powerful question:
What’s your goal?
We agreed on five minutes — and then we exceeded it, landing confidently at six and a half.
As we sat there, steady and present, together in the , I asked her one more question:
Have you ever dunked your head?
Her eyes widened as she shook her head emphatically and said, “Oh no… you are going to make me do this.”
I simply smiled.
Because I knew she could do it.
I knew it because I’ve been there too — for years, I carried fear around that very same edge, unable to muster the courage myself. That’s why I coach my clients to set a new goal every single time they step into contrast. The purpose of contrast isn’t comfort — it’s expansion. It’s about meeting resistance, breathing through it, and discovering that what once felt impossible is suddenly within reach.
Contrast challenges us to go beyond the limits we’ve quietly accepted — and reminds us of a truth we often forget:
We are far stronger than we think we are.
If you know me, you know I am adamant about the fact we all need an accountability partner in the plunge. It is vital to have someone witness our experience, champion us on and push us beyond our comfort zone- this is why our contrast memberships include a guest, complimentary.
Because:
We grow in the uncomfortable.
And on the other side of that discomfort… is power. 💥
