Evolve Studio

11/27/2025

11/25/2025

Check out our app, at JOURNEYFORLONGEVITY.COM ❤️🦋

11/22/2025

Planning your meals for the upcoming holiday week? 🦋

11/21/2025

Journey for Longevity invites you to an evening of deep rest and reset. 🌙✨

Join Jessica & Heather for Yoga and Sound Bath on Friday, December 12th at 6:00 p.m. in Saint Joseph, MO. We’ll begin with gentle, calming movement to release tension in the body, followed by a soothing sound bath to quiet the mind and support deep relaxation.

Register today, spots are limited. Register on Journey for Longevity's page, under events, or scan the QR code.

Dress comfy & bring a yoga mat, a blanket and a pillow, and an open heart—this is your time to unwind, breathe, and recharge before the holiday rush. 💫🧘‍♀️

11/21/2025

😴✨ Make sleep a priority, not a luxury. 🦋
Rest is where your body heals, your mind resets, and your energy is restored. Give yourself permission to slow down—you deserve it. 💙

11/20/2025

Small swaps add up—choose nourishment that helps you feel good while still enjoying the season! 🦋

11/19/2025

🦃✨ Happy Thanksgiving from Evolve Studio! 🦋

Jessica will be out and then it's Thanksgiving!

We’ll be closed for this time to rest, reflect, and spend time with loved ones. 💛
Take this time to breathe deep, stretch gratitude, and enjoy the moment.

We’ll see you back on the mat soon! 🧘‍♀️

11/18/2025

Yum! Here's a simple and healthy holiday snack that's festive, quick, and crowd-friendly! 🦋

11/17/2025

Tonight's Yoga will be meeting at the MU Extension Youth Building on the Andrew County Fairgrounds at 6pm! Everyone is welcome to attend this free event! 🦋

11/15/2025

Pause, breathe, and notice the good all around you. 💛

11/14/2025

🧘‍♀️☀️ Saturday morning yoga: because coffee can only do so much!

Roll out your mat, find your Zen, and let’s namaste the weekend right.

Register for class today at EVOLVESTUDIOLLC.COM 🦋