12/21/2025
Side Plank is a strengthening yoga pose where you balance on one hand and the outer edge of one foot, stacking your body sideways while lifting your hips. It builds stability through the core, shoulders, and legs.
Moderation: Lower your bottom knee to the mat for extra support.
Benefits: Strengthens the core, arms, shoulders, and legs
Improves balance and stability
Supports spinal alignment and posture
Builds confidence and body awareness
Helps protect the low back by strengthening side-body muscles
✨ Tip: Keep pressing the mat away with your supporting arm and lift through the waist to avoid sinking into the shoulder.
