Evolve Studio

01/12/2026

Unwind, stretch, and reset with us tonight. Register for class at EVOLVESTUDIOLLC.COM 🦋

01/09/2026

Register for class with us at EVOLVESTUDIOLLC.COM 🦋

01/08/2026

01/08/2026

Join us at the Cup of Joe January 14th at 9:00 a.m.

Mark your calendars to join this crazy duo at Cup of Joe on January 14th at 9am. We will share more info soon. We would love to see some friendly faces!!

01/05/2026

Vote!!

We are not a flyover state… We are the heart of America Small Town Showcase is Missouri Humanities’ premiere digital storytelling initiative. Through podcasts and short films, the program highlights […]

01/02/2026

Happy Baby Pose (Ananda Balasana) 😊
Happy Baby Pose is a gentle, grounding posture done on your back where you bend your knees, hold the outsides of your feet, and draw them toward your armpits. It encourages ease, playfulness, and deep release in the hips and low back.

Benefits:
Gently opens the hips and inner thighs
Relieves tension in the low back and sacrum
Calms the nervous system and reduces stress
Aids digestion and encourages deep, relaxed breathing
Helps release stored tension after a long day

Tip: Rock side to side or hold behind the thighs if reaching the feet feels uncomfortable.

01/02/2026

Join us tonight! Register with the QR code!

12/31/2025

Here's to growth. 🦋