The Kinetic Link

12/23/2025

“Physics is the law, everything else is a recommendation.”
unfortunately, the world we live in is governed by physics. You can’t escape it.

ELITE athletes + basic biomechanical principles) and allow for an acceptable bandwidth of performance when it comes to teaching technique.

12/23/2025

Make a 1% performance improvement (which can be the difference between winning and losing or setting a WR).

12/20/2025

Have a psychotic attention to detail because the devil is in the details.

12/20/2025

Tiger and Kobe have psychotic attention to detail. Here are two stories to prove it. Nike sends Tiger Woods a box of six drivers to test. After beating the covers of hundreds of golf balls. Tiger tells Nike he prefers the heavier one. The team at Nike are confused. All the drivers they sent were the same weight.

They feed this back to Tiger, but he insists one weighs is more than the others. Eventually, he sends the clubs back to the factory to be re-weighed. Tiger was right. One of the drivers weighed two grams more than the others because an engineer had attached the head with an extra dab of glue. The difference was that of $2 bills.

It’s 2009, and Kobe is warming up with the Lakers before a game against New Orleans. During his shooting practice, he notices he’s missing more than usual. Something feels off with the rim. He tells the officials, who brush him off immediately — this is the NBA, after all. But Kobe doesn’t let it go.

Eventually, the officials get out their measuring tapes and discover that the rim is too low by a quarter of an inch. For reference, that's the length of the sight of a penny. The rim is fixed and Kobe starts making them again. For world class athletes, the devil is in the details.

12/17/2025

What makes the difference is knowing the difference of who you are and who you need to become. Its a measurable difference!

12/15/2025

Functional wearable strength training device. This will help improve technique and strength at the same time.

Stay tuned for updated training footage
traineveryday trainsmarter trainwithpurpose quickness performancenutrition explosiveness longjump triplejump athlétisme athletics saltotriple trackandfield plyometrics wedothingsdifferently kilgoretx kineticlinking

12/11/2025

Outdoor will be here in 3 months! Are you ready!? If not!!! You've already missed the State Finals!!!

You don’t lack talent. You might just be trapped in the wrong tank. 🦈 A shark in a fish tank grows only 8 inches. Put that same shark in the oceanand it grows 8 feet. Your potential works the same way. Here are 5 truths most people ignore about growth: 1️⃣ Your environment will always set your ceiling → You can’t outgrow what constantly limits you. 2️⃣ Comfort slows evolution → If everything feels easy, you’re probably shrinking long-term. 3️⃣ People around you shape your thinking → Small talk creates small visions. Big environments stretch identity. 4️⃣ Exposure beats motivation → You don’t need more hype, you need higher standards around you. 5️⃣ Growth requires a disruptive decision → At some point, staying becomes riskier than leaving. ❌ If you feel “stuck,” it may not be you. ✅ It may be your environment silently defining your limits. ♻️ Repost this if you’re ready to change oceans.

12/07/2025

11/27/2025

Your struggles develop your strengths.

11/26/2025

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” —Arnold Schwarzenegger

11/14/2025

Own your training and unlock that next level of speed!.