Karissa Flows

Flow through motherhood
Helping moms feel confident & connected🌸
Pre & Postnatal certificate
In-person or Online🧘‍♀️
⬇️ Join our mama yoga community

02/13/2026

Refuse to be a victim of motherhood.

You are not broken.
You don’t need fixing.
You don’t need to “get your body back.”

You need support.
You need movement that works for this season.
You need a room full of women who get it.

Motherhood is demanding but it can also be empowering.
And you don’t have to do it alone.

02/03/2026

Pregnancy and postpartum aren’t a disability they’re a powerful season of change.
A time to feel supported, informed, and empowered in your body, not scared of it.

I went to Miami to learn from instructors who are truly changing the way women are supported during this tender chapter. Women who care about the whole picture body, mind, and nervous system and who actually listen to what moms are going through.

I came back to Savannah with deeper knowledge, renewed passion, and so many exciting things planned for you.
Because you deserve movement that meets you where you are and a community that reminds you how strong you already are.

If you find yourself in this stage of life, please DM me I would truly love to connect.💕

01/14/2026

Sometimes, as moms, we need a space that honors the imperfect.💕

Come as you are. Baby included.
Move, breathe, and be in community at Little Lotus 🤍
Mondays 10:30am

01/12/2026

Mamas deserve more than survival mode.
This is your permission to pause, reset, and be held in community 💖
Mama’s Moment link in bio.

01/07/2026

In vs Out for 2026
Less pressure. Less guilt. More presence.

We’re done forcing wellness to look a certain way.
This year is about listening to our bodies, honoring the season we’re in, and choosing what actually works for real life motherhood.

If you’re craving movement and support that meets you where you are
✨ click the link in my bio to find what fits your body and your season.

01/05/2026

Not because you earned it.
Not because everything else is done.
But because you matter too.

Whether that looks like moving your body, sitting in stillness, or carving out just 10 minutes a day this is your invitation to pour back into you.

🤍 Little Lotus every Monday at 10:30am
🤍 Mama’s Moments: Sound, Stillness & Tea 01/18 at 3:30pm
🤍 10 & 10 Challenge: 10 minutes a day, 10 days (More information will be available soon.)

Come as you are. No pressure. Just presence.

✨ Save this & sign up your nervous system will thank you.✨

12/29/2025

You don’t need a whole new you 🤍

This year, we’re letting go of all-or-nothing wellness and choosing gentle support instead.
Less pressure. More presence.

Mama’s Moment: Sound, Stillness & Tea is a pause designed for moms who need to exhale no fixing, no forcing.

Sign up link in bio 01/18 at 3:30pm
Share with a mama who needs permission to rest.

Address

Savannah, GA
31401-31499

Website

https://www.karissaflows.com/

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