Karissa Flows

Flow through motherhood
Helping moms feel confident & connected🌸
Pre & Postnatal certificate
In-person or Online🧘‍♀️
⬇️ Join our mama yoga community

03/30/2026

Hot take: Most moms don’t quit working out…
They quit doing it alone

You were never meant to do this by yourself 💖

Tag the mama you’d bring with you
or the one who needs this reminder 💕

03/26/2026

Last week’s Mama Sculpt in the Park was everything 🥹✨
Sunshine, babies, movement, and the sweetest community of mamas showing up for themselves and each other 💕

Getting to be outside, flow, and then treat you all to the cutest goodie bags (plus being there 🙌) made it even more special.

I’m sooo excited to keep this series going 💫
Fridays at 10:30 spots are already filling fast, so make sure you sign up!

Comment “MAMA” and I’ll send you the details 💌

03/18/2026

A workout… but make it a morning for YOU 💕

Join me for FREE Mama Sculpt in the Park:

✨ 10AM content photoshoot (first 3 mamas get a surprise 👀)
✨ 10:30AM sculpt (prenatal + postpartum safe)
✨ Mama Wellness Kit
✨ Smoothies & bites from

No pressure. No expectations. Just movement, sunshine, and community.

Tag a mama & sign up

03/13/2026

Savannah mamas this is for you 💖

Starting 03/20 we are hosting FREE Mama Sculpt in the Park every Friday at Forsyth!

A workout designed for prenatal/ postnatal moms where you can move your body with your baby by your side.

✨ Fridays at 10:30 AM✨ Forsyth Park✨ Babies + toddlers welcome✨ Weather permitting

We’ll also have some amazing community partners joining us on select weeks with goodies for moms.

No babysitter needed. Just bring your mat, water, and whatever your little one needs.

Address

Savannah, GA
31401-31499

Website

https://www.karissaflows.com/

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