ELDOA Savannah

01/29/2026

01/28/2026

New class schedule for February!!
With new pricing options.
Message me to sign up!

01/22/2026

This is exactly how I am taking care of my low back after back surgery.
It’s not physical therapy. It’s not a workout.
It’s my wellness training intended to maintain quality soft tissue that slides and glides without pain.

01/12/2026

Push, pull, squat is nice but it is NOT training for posture.

01/06/2026

Intention is the key
Intention without action is nothing
Action without intention is nothing

Learning with a trainer is intention with action!

12/30/2025

General exercises like push/pull/squat can be beneficial for general strength. But they are also really great at training and reinforcing compensations.

I had no problem squatting a lot of weight even though my lateral hip strength and pelvic floor were weak and out of balance.

Specific and intentional training is how you develop good general balanced strength!

12/29/2025

Ready to create and maintain changes in your body?

12/27/2025

Exercise classes for postural strength and health.
Learn how to exercise correctly for the health of your joints, ligaments, postural structure and muscles!

12/24/2025

New small exercise group classes beginning January 5.
These are the exercises you are not doing but NEED TO BE DOING!
Comment here to register. Or message me. Or text/call 912 655 0200

12/17/2025

Lifting heavy is NOT TRAINING for good & efficient posture.

12/15/2025

The only exercises that respect biomechanics and fascia and relational anatomy.

12/09/2025

You don’t have to learn the hard way! Everyone could use an improvement to their posture. Good posture and quality tissue is what matters when we talk about longevity