ELDOA Savannah

12/27/2025

Exercise classes for postural strength and health.
Learn how to exercise correctly for the health of your joints, ligaments, postural structure and muscles!

12/24/2025

New small exercise group classes beginning January 5.
These are the exercises you are not doing but NEED TO BE DOING!
Comment here to register. Or message me. Or text/call 912 655 0200

12/17/2025

Lifting heavy is NOT TRAINING for good & efficient posture.

12/15/2025

The only exercises that respect biomechanics and fascia and relational anatomy.

12/09/2025

You don’t have to learn the hard way! Everyone could use an improvement to their posture. Good posture and quality tissue is what matters when we talk about longevity

12/01/2025

Are you ready to feel better from the inside out?
Stop training just for appearances. Train your posture for health and wellness first!
Then go do the fun and challenging physical pursuits!

11/26/2025

Leaving behind training for bigger muscles and training for health and wellness!

11/23/2025

Maintaining the consequences of having surgery at L5-S1 means a lifelong program and commitment.
Had I known how to balance my structure I could have avoided surgery altogether.

11/21/2025

I think I have about 30 classroom days just this year.
Probably even more next year.
Studying biomechanics, treatment and exercise is not a casual subject. It’s not done through soundbytes or podcast conversations or media clips or 16 hour weekend workshops.

It is done through a serious level of commitment to learn by doing to be able to do.
It’s willing to question and TO BE questioned.
It’s critical thinking and application.
Never memorization.

11/18/2025

11/18/2025

Rebalancing your body’s structure is the goal!
Increasing the volume of a muscle by lifting heavy is only a small piece to your overall health and wellness. A balanced structure in order to manage increased muscle volume is the first goal.
Do so with ELDOA, SomaTherapy & SomaTraining.

11/14/2025

Raise your expectations!