Young Physical Therapy and Wellness

Young Physical Therapy and Wellness Dr Erin Young PT, DPT
Custom Physical Therapy
Dedicated to helping active adults live injury free

Young Physical Therapy and Wellness is passionate about helping you achieve your best physical health and is committed to offering our patients a customized and unique physical therapy experience. With over 25 years of experience, specializing in orthopedics, post-surgical rehab, vestibular rehab, and injury recovery, our goal is to help patients restore movement and mobility in order to function at their highest level - no matter what age! We are out of network for insurance plans and offer direct care, as well as a discount for active military personnel and first responders. If you're looking for physical therapy services in Savannah, GA, reach out to schedule your free discovery session!

⭐️⭐️⭐️⭐️⭐️ “Erin is amazing. After months with Bell’s Palsy and very little progress, I started working with her and th...
03/30/2026

⭐️⭐️⭐️⭐️⭐️

“Erin is amazing. After months with Bell’s Palsy and very little progress, I started working with her and the results were immediate and consistent. I honestly don’t know where I would be in the recovery process without her!”

— Kendrick T

Recovery is possible—and you don’t have to do it alone. 💙

If you’re struggling with pain or mobility issues, we’re here to help you get real results.

📞 Call today to book your appointment: (912) 666-1124

🔓Unlock Strength with Blood Flow Restriction (BFR) TrainingBFR training is a powerful rehab and strength-building method...
03/20/2026

🔓Unlock Strength with Blood Flow Restriction (BFR) Training

BFR training is a powerful rehab and strength-building method where a specialized band or cuff is placed near the top of a limb. This technique limits blood leaving the muscle while still allowing some blood to enter-creating the perfect environment for muscle growth and recovery, even with lighter loads.

Why it matters:

You can build strength, improve muscle size, and accelerate recovery without putting excessive stress on joints.

Where it’s used:

• Recovery after ligament surgeries (like ACL repair)
• Post knee replacement rehab
• Healing after fractures
• Early rehabilitation after stroke
• Age-related muscle loss (sarcopenia)
• Tendon injury recovery

Train smarter, not heavier.

Every step matters. 👟Before you increase your running mileage, make sure your stride is working for you — not against yo...
03/17/2026

Every step matters. 👟

Before you increase your running mileage, make sure your stride is working for you — not against you.

A Running Gait Analysis can help you:
✔️ Improve running efficiency
✔️ Reduce injury risk
✔️ Correct muscle imbalances
✔️ Enhance stride and power control
✔️ Boost performance for race season

Whether you’re training for your first 5K or preparing for a marathon, small adjustments in your form can make a big difference.

Run smarter. Run stronger. Run pain-free. 🏃‍♀️

📞 (912) 666-1124
📧 erin@youngpt.com

MarathonTraining 5KTraining PhysicalTherapy RunPainFree

Skidaway Island Half Marathon! 💥 Yes, we had some age group awards 😁 Congrats You ladies rocked it! Thank you for thi...
02/28/2026

Skidaway Island Half Marathon! 💥
Yes, we had some age group awards 😁 Congrats
You ladies rocked it!
Thank you for this fantastic event!

It’s officially running season 🏃‍♀️🌤️ Longer days, fresh air, race calendars filling up… let’s go!But before you start s...
02/28/2026

It’s officially running season 🏃‍♀️

🌤️ Longer days, fresh air, race calendars filling up… let’s go!

But before you start stacking miles, here’s your reminder: your body will thank you for a gait analysis.

A professional gait analysis looks at how you walk and run — from foot strike to hip alignment — to spot imbalances, inefficiencies, and injury risks. Whether you’re training for your first 5K or chasing a marathon PR, it can help you:

✔️ Prevent common running injuries (shin splints, plantar fasciitis, IT band pain)
✔️ Improve efficiency and performance
✔️ Optimize your stride for better comfort and power
✔️ Build a smarter strength & mobility plan

Even elite runners make form tweaks — just look at how biomechanics have evolved in events like the Boston Marathon.

Running is simple. Running well is strategic.

If you’re upping your mileage this season, don’t wait for small issues to turn into big setbacks.

📞 Schedule yours today at (912) 666-1124

🌐 www.erinyoungpt.com

Your future miles will thank you. 👟✨

02/23/2026

🔥 Build Strength Without Beating Up Your Joints 🔥

Want to gain muscle and improve speed without overloading your joints or tendons?

Blood Flow Restriction (BFR) training allows you to build strength using lighter weights while still getting powerful results.

💪 Builds muscle with lighter loads
⚡ Speeds up rehabilitation
🦵 Reduces joint stress
📈 Improves overall strength
🛡 Helps prevent muscle atrophy
🧬 Stimulates growth hormone release

Perfect for athletes, post-op rehab, or anyone wanting smarter strength training.

📅 Schedule your session today!

📞 (912) 666-1124

🌐 www.erinyoungpt.com

InjuryRecovery JointHealth WellnessJourney

Saturday fun 6 hour trail run! Thank you for the Experience Wild 2 demo! I loved them!Thank you for hosting and provi...
02/22/2026

Saturday fun
6 hour trail run!
Thank you for the Experience Wild 2 demo! I loved them!
Thank you for hosting and providing delicious post race burgers!

02/19/2026

💪 Train Smarter. Recover Faster. Get Stronger.

Looking to build strength and speed without overloading your joints and tendons?
Blood Flow Restriction (BFR) Training can help you get there!

🔥 Benefits of BFR Training:
✅ Increase muscle strength using lighter weights
✅ Build muscle size with less joint stress
✅ Support faster recovery during rehab or injury recovery
✅ Maintain muscle during periods of limited mobility
✅ Improve muscular endurance
✅ Reduce strain compared to heavy lifting
✅ Support post-surgery rehabilitation
✅ Enhance circulation and muscle activation

Train efficiently while protecting your body — perfect for athletes, rehab clients, and anyone wanting smarter results.

👉 Learn more at
🌐 www.erinyoungpt.com

MuscleRecovery PerformanceTraining RehabTraining

⸻🎉 WE’VE BEEN NOMINATED! 🎉We’re honored to share that Young Physical Therapy & Wellness, FIT Gym Sandfly/Savannah, and J...
02/10/2026

⸻

🎉 WE’VE BEEN NOMINATED! 🎉

We’re honored to share that Young Physical Therapy & Wellness, FIT Gym Sandfly/Savannah, and Justin Brown (Best CrossFit Trainer) have all been nominated for Connect Savannah’s Best of 2026 🏆

If we’ve helped you move better, feel stronger, or supported your health and fitness journey in any way, we’d be incredibly grateful for your vote.

🗳️ Vote here:
https://www.connectsavannah.com/2026-best-of-savannah/

Thank you for supporting local and trusting us with your health — it truly means the world to us 💙

SavannahFitness SupportLocal WellnessCommunity SavannahGA

5k + 10k + half marathon + 2.8 mile beach run + 1 mile final run= FULL MARATHON 26.2 miles!!!!Congratulations .loza ...
02/08/2026

5k + 10k + half marathon + 2.8 mile beach run + 1 mile final run= FULL MARATHON 26.2 miles!!!!
Congratulations .loza and all the finishers!!!!
YOU ARE AMAZING!!! 🤩
Y’all these ladies are STRONG! 💪

Looking for a FABULOUS Half Marathon for fall? Register for the 2nd annual 11/14/26 🏃‍♀️ Let me tell you…. this race is...
02/07/2026

Looking for a FABULOUS Half Marathon for fall? Register for the 2nd annual 11/14/26 🏃‍♀️

Let me tell you…. this race is the real deal! I did the 1st one last Nov and the organization and runner support was just amazing!! The course is through beautiful, historic downtown Savannah. You can’t beat it!! 🌺
Sign up today!!
Use my special discount code:
YOUNG&SOUTHERN26

https://www.southernhalf.com/

Address

140 Johnny Mercer Boulevard, Ste 13
Savannah, GA
31410

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Telephone

+19126661124

Website

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