A Beautiful Mind

A Beautiful Mind Individual, Family & Group Counseling
Mental Wellness with you in Mind
Private Group Practice
702-680-7623 (NV) 731-503-3190 (TN)

NV Location: Telehealth | 702-680-7623
TN Location: Telehealth | 731-503-3190

A Beautiful Mind has been fostering individual growth & healing in a safe, supportive space where all are welcome since 2018

Discover a wealth of tailored resources and support designed to guide you on your healing journey. Visit abeautifulmindl...
10/18/2025

Discover a wealth of tailored resources and support designed to guide you on your healing journey. Visit abeautifulmindlv.com today to unlock the tools you need for emotional well-being.

http://abeautifulmindlv.com

10/12/2025

How can doing something you love lower your stress levels? When you dedicate time to something that brings you joy—whether it's reading a book, going for a walk, or simply sitting in silence—you allow your mind to escape the constant barrage of notifications and updates. This focused, pleasurable activity helps reduce cortisol levels, the stress hormone, and promotes relaxation. If finding time for yourself seems impossible, we can help you make yourself a priority. Call today: 731-503-3190 | 702-680-7623.

Engaging in a variety of mindfulness practices daily can offer several mental health benefits, including:1. Reduced Stre...
10/10/2025

Engaging in a variety of mindfulness practices daily can offer several mental health benefits, including:

1. Reduced Stress:Activities such as mindful breathing, meditation, or mindful walking help to lower stress levels by calming the mind and reducing the body's stress response.

2. Improved Focus: Regular practice, whether through mindful listening, yoga, or tai chi, enhances concentration and attention, allowing you to stay present and engaged in the moment.

3. Increased Emotional Regulation: Mindfulness exercises like body scans or journaling can lead to better management of emotions, reducing instances of anxiety and promoting a more balanced mood.

10/09/2025

Positive affirmations can absolutely boost your mental well-being! When you regularly hear yourself say uplifting things or read your own affirmations, you’re actively shifting your mindset towards positivity and self-empowerment. These affirmations help build your confidence, cut down on stress, and give you a more optimistic outlook on life. By keeping up with positive self-talk, you train your brain to focus on your strengths and wins, leading to better mental health and a more satisfying life. Adding positive affirmations to your daily routine is a simple yet super effective way to grow personally and stay emotionally strong.

So…Grab some post-its & a sharpie & let’s put a few words of encouragement on your bathroom mirror, bedroom walls, dashboard in the car, on your computer monitor, even on the ceiling…anywhere that you often catch your mind going negative on you!

Hope is like a little seed you plant inside yourself; it has this amazing ability to change your mood and outlook. When ...
10/08/2025

Hope is like a little seed you plant inside yourself; it has this amazing ability to change your mood and outlook. When you take care of it, hope can do wonders by turning your perspective from feeling down to seeing possibilities. Think of it as a bridge that helps you move from a tough spot to something more manageable. By keeping hope alive, you build up inner strength that makes it easier to handle challenges with a fresh sense of purpose and positivity.

10/05/2025

Your feelings don’t make you broken. 🌿✨
Grief means you loved. Anger means you cared. Fatigue means you tried.

These emotions are not flaws—they’re proof of your humanity. Proof that you’re alive. Proof that you’re still moving forward, even when it feels heavy. 💫

You are not broken—you are becoming.

Not forgotten🧡
10/01/2025

Not forgotten🧡

10/01/2025

Embracing PEACE goes beyond moments of calm; it's a holistic approach that boosts mental health. 🫧 Slowing down, reflecting, and deep exhalation transform stress into serenity, fostering clarity and resilience. 🫧 Does peace of mind seem elusive? We can help you claim it and, in our tumultuous climate, moments of mindful peace can be very helpful. 📱Call today to begin your search for the peace that you are searching for! 🫧702-680-7623/731-503-3190

09/29/2025

Hobbies make you happy & give life meaning. Struggling to find five minutes for yourself? We can help! Set boundaries to protect your time for your hobby, like painting or gardening. These activities reduce stress, boost mood, and improve self-esteem. Making time for hobbies can also help you relax, sleep better, and feel more positive. Call us today to start building the life you want! 702-680-7623 or 731-503-3190 🩵

Life can get crazy busy, fact. It's easy for friends to drift apart. A quick check-in with a friend can make a big diffe...
09/27/2025

Life can get crazy busy, fact. It's easy for friends to drift apart. A quick check-in with a friend can make a big difference, also a fact. Reaching out not only strengthens friendships but also provides vital support in tough times. A kind word or a listening ear reminds us all that we are not alone in the world.

Imagine beginning your day by recognizing the small things you appreciate, like a steaming cup of coffee or a stunning s...
09/25/2025

Imagine beginning your day by recognizing the small things you appreciate, like a steaming cup of coffee or a stunning sunrise—before the rush around of a weekday sets in. Take a moment to pause with intention. This practice can uplift your spirit, heightening your awareness of the positive elements in your life, and ultimately paving the way for a more joyful and fulfilling day.

09/22/2025

Encouraging your friends is a POWERFUL way to potentially save lives, as it plays a crucial role in su***de prevention. Offering genuine support and positive feedback helps them recognize their strengths and potential, reinforcing their confidence and self-belief. This encouragement can inspire them to face new challenges and step out of their comfort zones, fostering personal growth and resilience. By being their unwavering cheerleader, you not only strengthen your bond but also create a supportive environment where they feel valued and understood. Reminding them that they are not alone can be life-changing for someone who feels isolated or ready to give up.

Address

855 Pickwick Street
Savannah, TN
38372

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm

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a little about what we do here...

Our experience enables us to offer effective outpatient, individualized, mental health care. We work with people of all ages who are struggling with a variety of life challenges. We believe in treating the whole person in a safe, private environment. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by listening to your thoughts and feelings and working closely with you as you move toward happiness. Our experience in both the public and private sector enables us to offer effective, strengths-based personal and business coaching. Our step-by-step approach is beneficial for a variety of clients who desire support in re-aligning their priorities, focus and goals.