Empowered Foundations Pelvic Floor Therapy & Bodywork

Empowered Foundations Pelvic Floor Therapy & Bodywork pelvic health occupational therapy and bodywork/massage, owned by Tiana Maria Wood

Introducing Autumn! Autumn is a licensed massage therapist and holistic wellness practitioner with over a decade of hand...
01/30/2026

Introducing Autumn! Autumn is a licensed massage therapist and holistic wellness practitioner with over a decade of hands-on experience. Her work blends traditional therapeutic techniques with intuitive, client-centered care to support relaxation, recovery, and overall well-being.

As a practitioner and a mother of four, Autumn brings a grounded, compassionate presence into each session. Her approach is informed by a deep respect for natural healing and the body’s innate ability to restore balance when given the right support.

Clients often describe Autumn’s sessions as grounding, deeply restorative, and attentive. She is committed to creating a calm, supportive environment where clients feel genuinely cared for and at ease.

Book an appointment with Autumn at empoweredfoundations.com or by calling our front desk: 912-372-8052

One of the things I love most about Savannah is its natural rhythm.The slower pace.The walkable streets.The way history,...
01/28/2026

One of the things I love most about Savannah is its natural rhythm.

The slower pace.
The walkable streets.
The way history, nature, and water invite you to pause without trying.

Our nervous systems are shaped by the environments we move through every day. Spaces that feel grounding, contained, and intentional help the body soften—often without conscious effort.

That same philosophy carries into my pelvic floor work. Healing doesn’t happen in a rush. It happens when the body feels safe enough to let go.

Savannah reminds us that slowness isn’t falling behind—it’s returning to rhythm. What piece of Savannah teaches you to connect and slow down a little bit more?

This time of year often brings a surge of “go” energy—motivation, momentum, and pressure to move forward.But the body do...
01/14/2026

This time of year often brings a surge of “go” energy—motivation, momentum, and pressure to move forward.

But the body doesn’t thrive on constant activation.

Your pelvic floor is deeply connected to your nervous system and your natural cycles. It’s designed to respond—to engage when needed and soften when it’s safe to rest. When life stays in high gear for too long, the pelvic floor often compensates by holding tension.

Signs your system may be overfiring:
• difficulty fully relaxing
• pelvic or hip tension
• shallow breathing
• fatigue that doesn’t resolve with sleep

Rest isn’t a weakness. It’s a skill—and one your body may need support relearning.

Pelvic floor therapy helps restore balance by working with both activation and relaxation, so your energy becomes sustainable rather than depleting.

This season isn’t about doing more.
It’s about moving forward in a way your body can actually support.

This month on the blog, we are talking about all things holidays, stress relief, and making it through the Savannah wint...
12/29/2025

This month on the blog, we are talking about all things holidays, stress relief, and making it through the Savannah winter with the support your pelvic floor is craving. Check out our newest blog post at empoweredfoundations.com

Merry Christmas and Happy Holidays to all of my friends, family & clients. Wishing you all a happy, safe and healthy hol...
12/25/2025

Merry Christmas and Happy Holidays to all of my friends, family & clients. Wishing you all a happy, safe and healthy holiday season 🎄

INTRODUCING STEPHANIE as a new member of the Empowered Foundations Team! With over 21 years of experience, Stephanie spe...
12/22/2025

INTRODUCING STEPHANIE as a new member of the Empowered Foundations Team! With over 21 years of experience, Stephanie specializes in integrated medical-style massage therapy tailored to each client’s individual needs. Her practice incorporates a wide range of therapeutic modalities, including Lymphatic Drainage, Neuromuscular Therapy, Deep Tissue, Hot Stone, Assisted Stretching, Cupping, Swedish, and Sports Massage. While she does not offer prenatal massage, she focuses on techniques that promote healing, enhance performance, and support overall wellness.

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She received her professional training in Fort Collins, Colorado, and has continued to expand and deepen her expertise throughout her career. In 2020, she relocated to Athens, Georgia, and then made Savannah her home in 2024.

Outside of work, she’s dedicated to volunteering with the Humane Society and various Veteran organizations. Her greatest joy is adventuring with her husband and their four-legged family. Reach out today to book with Stephanie.

This month on the blog, we are talking about all things holidays, stress relief, and making it through the Savannah wint...
12/16/2025

This month on the blog, we are talking about all things holidays, stress relief, and making it through the Savannah winter with the support your pelvic floor is craving. Check out our newest blog post at empoweredfoundations.com

INTRODUCING ZOE as a new member of the Empowered Foundations Team! Zoe has been professionally practicing massage therap...
12/16/2025

INTRODUCING ZOE as a new member of the Empowered Foundations Team! Zoe has been professionally practicing massage therapy since 2011 and specializes in Trigger Point Therapy for face, neck, and shoulders. She also offers Prenatal Massage, Swedish, Deep Tissue, Reiki, Integrative Reflexology, and Sports Massage.

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After a life of farm work, competitive athletics, and numerous injuries, Zoe has learned to care for herself through massage bodywork and brings this diverse experience to the table for each client. She practices a deep belief in human connection through hands-on, and creates an atmosphere of comfort and safety. Reach out today to get on the books with Zoe!

We’re Hiring! Empowered Foundations is growing, and we’re looking for a warm, organized Virtual Administrative Assistant...
12/09/2025

We’re Hiring!
Empowered Foundations is growing, and we’re looking for a warm, organized Virtual Administrative Assistant who’s excited to become our in-person Front Desk Receptionist when we move into our new Savannah office early next year.

If you love supporting people, enjoy creating calm + order, and want to be part of a trauma-informed massage therapy & pelvic health practice, we’d love to meet you! 💛

📍 Start: Part-time, remote
➡️ Transition: In-person front desk (early 2026)
🌿 Duties: Client communication, scheduling, EMR tasks, welcoming clients, and supporting clinic flow

To apply: send your resume + a quick intro via email with Subject: Pelvis to tianawood@empoweredfoundations.com

Please share or tag someone who might be a perfect fit!

New on the Blog | Grounded from the Core - When we think of grounding, we often think of planting our feet into the grou...
12/03/2025

New on the Blog | Grounded from the Core - When we think of grounding, we often think of planting our feet into the ground firmly, rooting into the earth, and those types of practices. However, connecting to your core is a huge part of building a grounding practice that supports your overall well-being holistically. Check out the latest blog post for tips on bringing your core into your grounding practice.

This year I am so grateful for all of my clients, friends, & family members. This year has been full of expansion, conne...
11/27/2025

This year I am so grateful for all of my clients, friends, & family members. This year has been full of expansion, connections, and rooting into the practice of bringing holistic health to the community in an area that has been underserved. Thank you all for allowing me to be a part of your healing journey. As we close out this month, I am preparing for a second leave of absence to support my health and wellness. This will help me to come back even stronger in the next year to support you - I am wishing you all a safe and happy Thanksgiving holiday surrounded by your friends & family! Warmly - Tiana

As we move into the holiday season — full of joy, movement, and (let’s be honest) a little chaos — your body deserves ex...
11/24/2025

As we move into the holiday season — full of joy, movement, and (let’s be honest) a little chaos — your body deserves extra care and grounding.

Your pelvic floor is more than just muscles — it’s your emotional and energetic foundation. When life gets busy, it often holds what your mind can’t process: stress, tension, or the pressure to “hold it all together.”

This is your reminder that balance begins at your core.
When you breathe deeply, soften your posture, and release unnecessary holding, your body feels safer — and so do you. If you are needing support for your pelvic floor during the holiday season - Empowered Foundations is here to support you. Send us a message or call us today.

Address

1 Diamond Causeway, #8
Savannah, GA
31406

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 11am - 4pm

Website

http://schedulicity.com/scheduling/TJGW6CU/services

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