What are the opening hours?

Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 11am - 4pm

Empowered Foundations Pelvic Floor Therapy & Bodywork

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United States
Savannah, GA
Empowered Foundations Pelvic Floor Therapy & Bodywork

pelvic health occupational therapy and bodywork/massage, owned by Tiana Maria Wood

11/24/2025

As we move into the holiday season — full of joy, movement, and (let’s be honest) a little chaos — your body deserves extra care and grounding.

Your pelvic floor is more than just muscles — it’s your emotional and energetic foundation. When life gets busy, it often holds what your mind can’t process: stress, tension, or the pressure to “hold it all together.”

This is your reminder that balance begins at your core.
When you breathe deeply, soften your posture, and release unnecessary holding, your body feels safer — and so do you. If you are needing support for your pelvic floor during the holiday season - Empowered Foundations is here to support you. Send us a message or call us today.

11/19/2025

New on the Blog | The Secret Language of your Pelvic Floor - Our bodies are a wealth of information. They are always constantly talking to us and sharing information - we just need to tune in to hear what they are saying. Check out my latest blog post to help you tap in and hear what your pelvic floor is telling you.
https://www.empoweredfoundations.com/blog

11/06/2025

When is the last time you checked in on your pelvic floor wellness routine? If it has been a while, it may be time for a pelvic floor tune up session. Reach out today to schedule a session to check in and get a tune up for your pelvic floor before we get into the holiday season.

11/04/2025

Wellness is a relationship and practice that you build with yourself every day - it is not one size fits all.

10/31/2025

SAVANNAH- I am in search of a pelvic floor occupational therapist for temp coverage at Empowered Foundations from mid-November to January.

🌸 Now Hiring: Pelvic Floor Occupational Therapist or Physical Therapist (Temporary Coverage – Nov 26 to Jan 26)

Candidates should be a GA state licensed OT or PT with experience evaluating and treating pelvic floor dysfunction to care for our established and new clients while I am on medical leave.

🗓️ Coverage: Nov 26, 2025 – Jan 26, 2026
💰 Competitive rate & flexible schedule
🌿 Supportive, person-centered practice
💫 Opportunity to continue after January if it’s a great fit

Interested? Email tianawood@empoweredfoundations.com with your availability, resume, and proof of licensure.

Please also share and spread the word if you know of anyone that may be a good fit!

10/30/2025

Did you know that not every kind of workout is right for your body? Each one of us is bio-individual and we have our own formula for what our body needs. When it comes to movement and working out, this can look different for everyone. From a hormonal perspective, it can also vary depending on the time of the month in alignment with your cycle. Interested in learning what the best home movement plan is for your body? I would be happy to connect and help build out a personal plan with you, specific to your lifestyle and body's needs.

10/28/2025

As the veil thins and spooky season creeps in, it’s not just haunted houses that hold old energy — sometimes, your pelvic floor does too.

Before you roll your eyes at the idea of a “haunted pelvis,” hear me out…
Your body stores stories. Every stress, every emotion you’ve tucked away, every “I’ll deal with it later” — it all has a home somewhere in your tissues.

And for many women, that place is the pelvic floor — the root of our power, creativity, and safety.

So, in the spirit of Halloween, let’s talk about a few haunted tales of the pelvic floor — and how to lift the ghosts for good. Check out the latest blog at empoweredfoundations.com for the scoop on haunted tales of the pelvic floor!

10/23/2025

Ask the Practitioner! What pelvic floor topics are most top of mind for you? I would love to hear! Are you most interested in learning more about daily practices, stress management, workouts to support you, postpartum or signs of needing pelvic floor therapy?

10/22/2025

For so many women, our relationship with our body has been shaped by what the world has told us — what to fix, what to hide, what to control. We learn to push through pain, silence discomfort, and measure our worth by appearance or performance. But beneath all of that social conditioning, your body has always been whispering: I am on your side. I am your greatest ally. Check out my latest blog to learn more about the cultivating a relationship with your body and hear it's wisdom.

10/21/2025

Healing isn’t linear — just like the moon waxes and wanes, our energy, emotions, and bodies move in rhythms. Some days feel expansive, others reflective. Both are part of the same journey. This was a reminder that I kept telling myself as I went through my recent recovery journey from surgery. We all have our own journey and it looks different each day.

Honor the ebb and trust the flow. Every phase brings you closer to wholeness.

10/17/2025

Teletherapy appointments are here - I have been asked by a few clients what the difference is between the experience with an in person session vs. a teletherapy session experience. With an in person session, the biggest difference is the manual bodywork that gets incorporated into the session. However, teletherapy has it's benefits too! Swipe for more info - if you are interested in learning more or seeing which option is best for you, feel free to reach out and I will help guide you in the right direction for your lifestyle and budget!

10/14/2025

Your nervous system craves safety and stillness — especially during busy seasons. Think of your home as a sanctuary and carve out a cozy “cave space” where you can unplug, breathe, and reset.

Here’s how to create your cave at home: Dim the lights or light candles
Add soft blankets, pillows, or a weighted throw
Bring in grounding elements like plants or crystals
Play calming sounds or white noise
Make it a screen-free zone for deeper relaxation

Even 10 minutes in your personal cave can calm your nervous system, release tension, and bring you back into alignment. Your body — and your pelvic floor — will thank you.

Where in your home could you create your little cave?

Address

1 Diamond Causeway, #8
Savannah, GA
31406

Opening Hours

Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	11am - 4pm

Website

https://www.empoweredfoundations.com/, http://schedulicity.com/scheduling/TJGW6CU/services

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