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Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 11am - 4pm

Empowered Foundations Pelvic Floor Therapy & Bodywork

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Savannah, GA
Empowered Foundations Pelvic Floor Therapy & Bodywork

pelvic health occupational therapy and bodywork/massage, owned by Tiana Maria Wood

02/18/2026

Three days left 💛

There are just three days remaining to receive $20 off your first massage with Zoe or Autumn.

If you’ve been meaning to book — or you’ve been curious about trying a different therapist — consider this your gentle nudge before the offer ends.

🗓 Ends Feb 20
✔ First-ever session with that therapist
✔ One-off sessions only
✔ Cannot be combined with packages or other discounts

Book through Jane as usual and simply mention the Welcome Discount to our front desk coordinator — we’ll take care of applying it at checkout.

We’d love to care for you 🤍

02/16/2026

We just closed out the year of the snake which was a lot about releasing things that no longer support us. Where in your body do you notice yourself holding things you’re “done” carrying?

There’s no right answer.
Sometimes it’s the jaw.
Sometimes the belly or hips.
Sometimes it’s a feeling more than a place.

Awareness is often the first shift. I invite you to journal, write, share or just contemplate this question as we go into the new year.

02/12/2026

Introducing another new team member.. Lashonda!

Lashonda, our Front Desk Coordinator, is now in the office and available to support you with scheduling, messages between sessions, and general questions. Lashonda helps ensure communication flows smoothly between you and your therapist so your care remains consistent and well-supported.

02/10/2026

We closed out 2025 with some exciting new evolutions for Empowered Foundations. We added on a few new team members to our staff as the newest . And to kick off 2026, we officially moved into our NEW OFFICE space! The year has just begun and it is already starting off an amazing note.

Come check out our new space and start off 2026 in full alignment.

02/05/2026

Introducing our new team member Rabyn!

Rabyn is an occupational therapist with over 17 years of experience in both pediatrics and adults. Her extensive background in in-patient rehabilitation, acute care, outpatient therapy, and community-based private practice allows for a variety of personalized treatment approaches. She has trained with Herman and Wallace Pelvic Rehabilitation Institute and Lindsey Vestal of The Functional Pelvis. Rabyn has a passion for helping clients align their goals with their habits, lifestyle, and environment. She is strongly committed to promoting physical and psychosocial health in all her clients.

Outside of work, she enjoys spending time with her husband and 2 young boys, being outside as much as possible, traveling, and being creative with woodworking and fabric/yarn arts.

02/03/2026

This month on the blog, we are talking about kicking off the new year with the Fire Horse theme but without the burnout. Check out our blog featuring tips on how to harness the energy of the new year withough pushing yourself too hard. We are also CELEBRATING the new phase of Empowered Foundations with our new space and how your environment can make or break your nervous system foundation and ability to expand. Check out all the details at empoweredfoundations.com/blog

01/30/2026

Introducing Autumn! Autumn is a licensed massage therapist and holistic wellness practitioner with over a decade of hands-on experience. Her work blends traditional therapeutic techniques with intuitive, client-centered care to support relaxation, recovery, and overall well-being.

As a practitioner and a mother of four, Autumn brings a grounded, compassionate presence into each session. Her approach is informed by a deep respect for natural healing and the body’s innate ability to restore balance when given the right support.

Clients often describe Autumn’s sessions as grounding, deeply restorative, and attentive. She is committed to creating a calm, supportive environment where clients feel genuinely cared for and at ease.

Book an appointment with Autumn at empoweredfoundations.com or by calling our front desk: 912-372-8052

01/28/2026

One of the things I love most about Savannah is its natural rhythm.

The slower pace.
The walkable streets.
The way history, nature, and water invite you to pause without trying.

Our nervous systems are shaped by the environments we move through every day. Spaces that feel grounding, contained, and intentional help the body soften—often without conscious effort.

That same philosophy carries into my pelvic floor work. Healing doesn’t happen in a rush. It happens when the body feels safe enough to let go.

Savannah reminds us that slowness isn’t falling behind—it’s returning to rhythm. What piece of Savannah teaches you to connect and slow down a little bit more?

01/14/2026

This time of year often brings a surge of “go” energy—motivation, momentum, and pressure to move forward.

But the body doesn’t thrive on constant activation.

Your pelvic floor is deeply connected to your nervous system and your natural cycles. It’s designed to respond—to engage when needed and soften when it’s safe to rest. When life stays in high gear for too long, the pelvic floor often compensates by holding tension.

Signs your system may be overfiring:
• difficulty fully relaxing
• pelvic or hip tension
• shallow breathing
• fatigue that doesn’t resolve with sleep

Rest isn’t a weakness. It’s a skill—and one your body may need support relearning.

Pelvic floor therapy helps restore balance by working with both activation and relaxation, so your energy becomes sustainable rather than depleting.

This season isn’t about doing more.
It’s about moving forward in a way your body can actually support.

12/29/2025

This month on the blog, we are talking about all things holidays, stress relief, and making it through the Savannah winter with the support your pelvic floor is craving. Check out our newest blog post at empoweredfoundations.com

12/25/2025

Merry Christmas and Happy Holidays to all of my friends, family & clients. Wishing you all a happy, safe and healthy holiday season 🎄

12/22/2025

INTRODUCING STEPHANIE as a new member of the Empowered Foundations Team! With over 21 years of experience, Stephanie specializes in integrated medical-style massage therapy tailored to each client’s individual needs. Her practice incorporates a wide range of therapeutic modalities, including Lymphatic Drainage, Neuromuscular Therapy, Deep Tissue, Hot Stone, Assisted Stretching, Cupping, Swedish, and Sports Massage. While she does not offer prenatal massage, she focuses on techniques that promote healing, enhance performance, and support overall wellness.

She received her professional training in Fort Collins, Colorado, and has continued to expand and deepen her expertise throughout her career. In 2020, she relocated to Athens, Georgia, and then made Savannah her home in 2024.

Outside of work, she’s dedicated to volunteering with the Humane Society and various Veteran organizations. Her greatest joy is adventuring with her husband and their four-legged family. Reach out today to book with Stephanie.

Address

1 Diamond Causeway, #8
Savannah, GA
31406

Opening Hours

Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	11am - 4pm

Website

https://www.empoweredfoundations.com/, http://schedulicity.com/scheduling/TJGW6CU/services

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