Taylor Howard Holistic Wellness

Taylor Howard Holistic Wellness empowering women on their reproductive journey through nutrition, movement, and nervous system regulation

hey mamas! I have another round of prenatal yoga starting in april at 6:30pm on thursdays at peacefully rooted. feel fre...
03/27/2026

hey mamas! I have another round of prenatal yoga starting in april at 6:30pm on thursdays at peacefully rooted. feel free to reach out to me directly with any questions -- you can find more information and sign up at https://taylorhowardholistic.com/prenatalyogaseries

most women prepare for birthvery few are supported in how to be nourished through itthis is something i’ve started holdi...
03/25/2026

most women prepare for birth
very few are supported in how to be nourished through it

this is something i’ve started holding more space for—
through pregnancy nourishment + postpartum care

warm, easy meals
mineral-rich teas
steady, consistent support

if you’re feeling like you want more support, click the link in my bio to learn about how i can support you 🤍

most women prepare for birthvery few are supported in how to be nourished through itthis is something i’ve started holdi...
03/25/2026

most women prepare for birth
very few are supported in how to be nourished through it

this is something i’ve started holding more space for—
through pregnancy nourishment + postpartum care

warm, easy meals
mineral-rich teas
steady, consistent support

if you’re feeling like you want more support, you can reach out✨

Registration is open for the April prenatal yoga series.This is a small, supportive group designed to meet you where you...
03/24/2026

Registration is open for the April prenatal yoga series.

This is a small, supportive group designed to meet you where you are in pregnancy — with an emphasis on strength, nervous system regulation, and steady, sustainable movement.

Thursdays at 6:30pm | Peacefully Rooted
All trimesters welcome
Link in bio.

A new round of prenatal yoga begins this April on Thursday evenings. This is a small, supportive space to move, breathe,...
03/21/2026

A new round of prenatal yoga begins this April on Thursday evenings.

This is a small, supportive space to move, breathe, and stay connected to your body throughout pregnancy — with an emphasis on steadiness, strength, and ease.

Thursdays at 6:30pm | Peacefully Rooted
All trimesters welcome
Details in bio.

The prenatal yoga series begins this Thursday at Peacefully Rooted. There are only two spots left!This is a small, suppo...
03/03/2026

The prenatal yoga series begins this Thursday at Peacefully Rooted. There are only two spots left!

This is a small, supportive group designed for all trimesters — focused on steady strength, nervous system regulation, and connection during pregnancy.

If you’ve been considering joining, this is a gentle nudge :)

Thursdays at 10am
Peacefully Rooted
Registration link in bio.

This weekend I completed additional doula training, deepening my understanding of physiological birth and labor support....
02/23/2026

This weekend I completed additional doula training, deepening my understanding of physiological birth and labor support.
While I’m still discerning how this will integrate into my work, one thing feels clear: pregnancy support matters long before labor begins.

The prenatal yoga series starting March 5 is designed to build steady strength, nervous system regulation, and embodied awareness — all of which support the birth process.

Thursdays in March at 10am @ Peacefully Rooted
All trimesters welcome.
Registration link in bio.

If you’re pregnant and feeling tired, wired, or a little overstimulated — I created a 10-minute prenatal rest practice y...
02/17/2026

If you’re pregnant and feeling tired, wired, or a little overstimulated — I created a 10-minute prenatal rest practice you can use anytime.

It’s a gentle yoga nidra–style audio to support your nervous system and help you soften and settle.

You can access it for free via the link in my bio 🤍

This practice is part of the same work we’ll be doing in my prenatal yoga series in March.

Prenatal yoga isn’t about pushing the body further.
It’s about offering support as the body changes.That’s the approach ...
02/10/2026

Prenatal yoga isn’t about pushing the body further.
It’s about offering support as the body changes.
That’s the approach I bring to my prenatal yoga series this March at Peacefully Rooted—slow, steady, and responsive to pregnancy.

Thursdays at 10am - All trimesters welcome.
Details in bio.

I’m offering a prenatal yoga series this March—Thursday mornings at 10am at Peacefully Rooted.The practice is slow, grou...
02/05/2026

I’m offering a prenatal yoga series this March—Thursday mornings at 10am at Peacefully Rooted.

The practice is slow, grounding, and supportive of the nervous system and changing body. All trimesters are welcome.
Details are linked in my bio.

I’m offering another round of prenatal yoga this March. A weekly Thursday morning space to slow down, breathe, and move ...
02/03/2026

I’m offering another round of prenatal yoga this March. A weekly Thursday morning space to slow down, breathe, and move in ways that support your changing body and nervous system.

These classes are gentle, grounding, and designed to support strength, regulation, and connection throughout pregnancy. The series is open to all trimesters and includes community and tea time afterwards. Register for one class or the whole series!

When: Thursdays, March 5, 12, 19 & 26 at 10am
Where: Peacefully Rooted
Who: All trimesters welcome

www.taylorhowardholisticwellness.com/prenatalyogaseries to book!

Join us this Saturday at Le Cirq Botanical Garden for a peaceful morning of movement, breath, and connection.Gentle yoga...
06/04/2025

Join us this Saturday at Le Cirq Botanical Garden for a peaceful morning of movement, breath, and connection.

Gentle yoga among the flowers followed by community time. All mamas welcome - pregnancy + postpartum. 🌸

Bring your mat and come as you are 🫶🏼

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Savannah, GA

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