Life Saving Sleep

12/16/2025

10/30/2025

Thank you Mitzi for your excellent conversation http://mitzithinkinc.com/

10/22/2025

What causes racing thoughts?

10/22/2025

Sink your teeth into anxiety and eliminate racing thoughts

10/19/2025

10/19/2025

Racing Thoughts Fuels Insomnia

10/19/2025

Beyond CBT-I for insomniacs

08/06/2025

Still using CPAP? Why not bilevel?

05/06/2025

Go to LauraJaneLaytonshow.com for a compassionate compelling conversation about sleep.

05/02/2025

https://podcasts.apple.com/us/podcast/ep296-how-to-get-deep-restorative-sleep-naturally-with/id1689071843?i=1000705842908
How to Get Deep, Restorative Sleep Naturally

Barry talks with Laura Jane Layton.

Podcast Episode · The Laura Jane Layton Show – Silencing Your Inner Bully ® · 05/02/2025 · 51m

05/01/2025

Book Drop!
What if bedtime became your favorite part of the day?
Silence Nighttime Worries and Drift Off Easily Without Stress
What if you could enter your bedroom and instantly feel your body and mind preparing for deep, restful sleep?
Imagine waking up each morning feeling refreshed and energized, even if you haven't slept for the mythical eight hours.
What if you could silence the worries that keep you tossing and turning and finally find peace at bedtime?

Sleep is your superpower. Let’s unlock it — starting tonight.

📘 Get your copy now and make restful nights your new reality.

https://www.amazon.com/Fast-Asleep-Advanced-Guide-Hygiene/dp/0971586942/ref=asc_df_0971586942?mcid=1ec717bdc9383cd986bca5508bd2277f&hvocijid=7849212224342640179-0971586942-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=7849212224342640179&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030454&hvtargid=pla-294505072980&psc=1

05/01/2025

Fast Asleep , new book for INSOMNIACS. Available May 1st