Purpose & Plants Lifestyle

01/05/2026

The Monday Drop-Off (and why we’re not doing that this year 🗓️) -

We’re almost a full week into the new year—and if the research is right, this is precisely the moment when resolutions start to quietly collapse.

12/24/2025

Holiday Health Resources (Plus a Quick Year-End Reminder) -

As we continue to go boldly into the holidays, we wanted to share a few resources that are still incredibly relevant right now — even as schedules get fuller and energy gets stretched.

12/15/2025

The Habit Shift You Should Make Before January -

We’re officially in the final stretch of the year — a time buzzing with energy, emotion, and momentum. Today marks Day 2 of Hanukkah, we’re just 10 days from Christmas, and in six short days, Dr. Yolanda and the family will be celebrating a very special milestone: one of her daughters is getti...

12/10/2025

If change feels exhausting, you’re not alone.

I broke down 7 reasons why your brain resists change so you can understand what’s really happening beneath the surface.

When you’re ready to grow with guidance and community…
🌿 Join our Academy waitlist — we’d love to have you. Link in bio.

12/08/2025

The Habit Shift You Should Make Before January -

As we wrap up the year, you’ve probably felt that quiet tug — the one that says “Next year, I’m doing things differently.” Before you step into resolutions or resets, here’s one simple truth:

12/01/2025

Mindful Monday: When You Don’t Actually Like the Holidays🎁 -

I need to be honest with you. The Purpose & Plants team is totally split. Most of our team loves the Holidays. I genuinely dislike this time of year.

11/24/2025

MONDAY MINDSET: A THANKSGIVING WEEK RESET -

You’ve been doing it all—showing up, checking boxes, keeping life moving. And now we’re stepping into one of the busiest, most joyful (and let’s be honest…most triggering) weeks of the year.

11/18/2025

If these feel familiar, you’re not alone — and you don’t have to navigate it solo.
Tap the link in our bio to join our newsletter for weekly support + join the waitlist for our 4-week academy “Plant Powered with a Purpose” 🌱💚

11/14/2025

🌟 Big News at Purpose & Plants! 🌟

We’re thrilled to welcome our newest intern, Valerie Flores, to the team! Valerie is stepping into a creative leadership role, bringing bold ideas, fresh energy, and a new perspective that we’re so excited to unleash. Making it easier than ever to own and enjoy your health journey.

With her passion for wellness and her plans to pursue pre-med, Valerie is diving headfirst into lifestyle medicine — and already elevating everything we do. 🌿✨

She’s here to innovate, inspire, and spark momentum. And trust us… you’ll want to follow along. 💚

11/13/2025

Put those dollars toward your health, not more receipts🏋🏻‍♀️🧾Your health grows, and your wallet will thank you.

👉Pay in 2025, start in 2026

Waitlist link in comments

11/13/2025

The leading ladies behind Purpose & Plants get ready to launch “The Compass Method” podcast with ✨ Because thriving begins when you find your true north. || The link to our first episode will be available soon! || Also: Did you know we are now HSA/FSA approved? 🥳 ||

Follow us + stay tuned for what’s coming.