Tennessee River Family Health

11/06/2025

Who Needs a Flu Shot?

The CDC recommends that everyone 6 months of age and older get a flu shot each year. This is especially important for people who are at higher risk of developing serious complications from the flu, such as:

- People 65 years of age and older
- People with chronic health conditions, such as heart disease, lung disease, or diabetes
- Pregnant women
- Healthcare workers
- People who live with or care for others who are at high risk

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731-926-9600

11/03/2025

We're primary care for the entire family.
That's peace of mind!

Walk in or schedule
731- 926-9600

10/31/2025

We're not saying you should hand out toothbrushes....we're just saying healthy Halloween snacks are easy to make and equally delicious!

Be Safe!

Healthy Halloween treats are definitely not boring! This collection of fast, easy spooky fruit recipes bring the fun and balance out sweet treats with lower calories too!

10/30/2025

Reducing Salt and Sugar intake is one GIANT step toward good health!

Reduce your salt intake to 5g per day, equivalent to about one teaspoon. It’s easier to do this by limiting the amount of salt, soy sauce, fish sauce and other high-sodium condiments when preparing meals; removing salt, seasonings and condiments from your meal table; avoiding salty snacks; and choosing low-sodium products.

On the other hand, consuming excessive amounts of sugars increases the risk of tooth decay and unhealthy weight gain. In both adults and children, the intake of free sugars should be reduced. We recommend consuming less than 5% of total energy intake for additional health benefits. You can reduce your sugar intake by limiting the consumption of sugary snacks, candies and sugar-sweetened beverages.

10/29/2025

General Health Tips

Get enough sleep
Aim for 7-9 hours of quality sleep per night.

Eat a healthy diet
Focus on fruits, vegetables, whole grains, lean protein, and healthy fats.

Exercise regularly
Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

Maintain a healthy weight
Talk to your doctor about your weight and develop a plan to reach a healthy BMI.

Manage stress
Find healthy ways to cope with stress, such as exercise, meditation, or yoga.

Avoid smoking:
Quitting smoking is one of the best things you can do for your health.

Limit alcohol intake
Moderate alcohol consumption is defined as up to one drink per day for women and two drinks per day for men.

Get regular medical checkups
Schedule annual exams and screenings to detect and treat health issues early on

Find a good Primary Care practice
Call Tennessee River Family Health
731-926-9600

Walk in treatment available!

10/27/2025

Who Should Get a Flu Shot?

The CDC recommends that everyone 6 months of age and older get vaccinated annually. This is especially important for people at high risk of complications, such as: People 65 and older, People with chronic health conditions, Healthcare workers, and Pregnant women.

Cost of Flu Shots
The cost of flu shots may vary depending on your insurance coverage. Many health plans cover flu shots at no cost.

Additional Information
It takes about two weeks for the flu shot to take effect.
You can get a flu shot at the same time as other vaccines.
The flu season typically lasts from October to May.
It's recommended to get vaccinated early in the season.

Walk in or Schedule ahead!
731-926-9600

10/24/2025

Primary Care
Immediate Care
Open Sunday!
1 pm - 5 pm

10/13/2025

Primary Care for the entire family!
We're celebrating the whole team this week!
Thanks for a great job!

731-926-9600

10/08/2025

Here's some more information about vaccines and why they matter to your health!

10/07/2025

October is Breast Cancer Awareness Month! GO PINK!
Here are 8 things to know about breast cancer prevention!

Breast cancer is the second leading cause of cancer death among women in the United States. Two physicians share how you can reduce your risk.

10/06/2025

8 Things The American Medical Association wants everyone to know about Flu Shots!

The flu season, which runs from October through May, can be severe. But getting the influenza vaccine can help reduce the risk of severe outcomes.

10/02/2025

We're primary care for the whole family but what about Well Visits? Do we offer them? YES! Well visits are very important for your family! Why are WELL VISITS important?

Early Detection: Catching potential health problems or serious diseases in their early stages, when they are often easier to treat.

Disease Prevention: Focusing on preventative measures, including vaccinations and healthy lifestyle choices, to prevent future illnesses.

Health Maintenance: Establishing a plan for ongoing health management and tracking your overall well-being.

Walk in or call to schedule!
731-926-9600

Team Approach: Fostering a collaborative relationship with your healthcare provider to develop the best plan for your physical, mental, and social health.