PUNT Coaching

NBC-HWC | National Board Certified Health & Wellness Coach

Individual Coaching | Group Coaching
Organizational Coaching

Prioritize. Uncover. Nurture.

Transform.

02/10/2026

𝙋𝙧𝙤𝙜𝙧𝙚𝙨𝙨

We tend to measure progress by output.
By how much we did, accomplished, or completed.

But some of the most meaningful growth happens internally first.

Setting a boundary.
Resting without guilt.
Thinking differently about something that once felt heavy.

At PUNT Coaching, we look at progress holistically — not just what’s visible, but what’s shifting underneath the surface.

Because when your mindset changes, your habits follow.
And when your habits shift, your life does too.

Not all progress is loud.
But that doesn’t make it any less real.

If you’re ready to explore what progress could look like in your own season, you’re always welcome to email it DM me to start the conversation.

📩 jordan@puntcoaching.com

PUNT Coaching
Prioritize • Uncover • Nourish • Transform

01/27/2026

𝙋𝙚𝙧𝙢𝙞𝙨𝙨𝙞𝙤𝙣

We’re so quick to judge where we “should” be by now. But change doesn’t start with comparison.

It starts with honesty.

Honesty about your 𝘵𝘪𝘮𝘦.
Your 𝘦𝘯𝘦𝘳𝘨𝘺.
Your 𝘴𝘦𝘢𝘴𝘰𝘯 𝘰𝘧 𝘭𝘪𝘧𝘦.

At PUNT Coaching, we don’t build plans based on who you were or who you wish you were — we build them around who you are right now. That’s how consistency becomes realistic & how progress becomes sustainable.

You don’t have to catch up … you just have to give yourself permission to begin.

If you’re curious what giving yourself permission could look like in your own life, you’re always welcome to email or DM me. I’d love to talk it through with you.

📩 jordan@puntcoaching.com

01/21/2026

𝙐𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜

We’re taught that discipline comes from being harder on ourselves.
But in real life, sustainable change comes from understanding.

Understanding your energy.
Your capacity.
Your season of life.

Compassion isn’t weakness.
It’s clarity.
It’s how you build change that actually lasts.

At PUNT Coaching, we don’t push through your life.
We work 𝘸𝘪𝘵𝘩𝘪𝘯 it.

That’s where consistency becomes possible.

𝗣𝗨𝗡𝗧 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴
Prioritize • Uncover • Nourish • Transform

📩 jordan@puntcoaching.com

01/13/2026

𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨

You’re not stuck because you don’t know what to do.
You’re stuck because no one has helped you figure out how to do it inside your real life.

Most people are given instructions:
Eat better.
Go to the gym.
Follow the plan.

But no one asks:
What’s in the way?
What makes this hard for you?
What needs to shift before change can happen?

At PUNT Coaching, we don’t start with rules, we start with reality.

We identify the barriers. We work through the logistics.

We build systems that fit your life instead of fighting it.

That’s how change becomes sustainable.
Not by trying harder, but by making it possible.

𝗣𝗨𝗡𝗧 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴
Prioritize • Uncover • Nourish • Transform

📩 jordan@puntcoaching.com

01/11/2026

𝙎𝙪𝙣𝙙𝙖𝙮 𝙍𝙚𝙨𝙚𝙩 isn’t about starting over. It’s about coming back to what actually works.

As this week wraps, pause and ask:
What supported me?
What drained me?
What do I want to carry forward?

You don’t need a brand-new routine every Monday. You need rhythms that you can return to when life gets full.

For this coming week, choose one:
• Take a 10-minute walk each day
• Stand up and move for 1 minute every hour
• No electronics for 1 hour before bed
• Wash your face before bed (no skipping)
• Drink a full glass of water first thing in the morning
• Step outside for sunlight within 30 minutes of waking
• Stretch for 3 minutes before getting into bed
• Put your phone down during one meal per day

That’s not small. That’s 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦.

Let’s move forward intentionally.

𝗣𝗨𝗡𝗧 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴
Prioritize • Uncover • Nourish • Transform

01/06/2026

𝙍𝙚𝙛𝙡𝙚𝙘𝙩𝙞𝙤𝙣

Reflection isn’t about going backward.
It’s about paying attention.

Not every season needs a reset, a plan, or a push forward.
Some just need a pause long enough to notice what’s working — and what you’re ready to release.

At PUNT Coaching, reflection is where the work begins.
It’s how we clarify priorities, uncover patterns, and move forward with intention — without pressure.

If you’re curious what coaching looks like when it’s grounded, thoughtful, and built for real life, you’re in the right place.

𝗣𝗨𝗡𝗧 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴
Prioritize • Uncover • Nourish • Transform

PauseAndReflect

01/04/2026

The first full week of 2026 starts tomorrow.
Not with pressure. Not with perfection.
But with intention.

This week isn’t about doing everything —
It’s about choosing a few things you can return to.

A morning anchor.
A rhythm you can repeat.
A pace that feels sustainable.

If you are like me and have felt off, scattered, or behind already — this is your reset.
Sunday is for deciding how you want to show up.

What’s one routine you’re committing to this week?

Address

Savannah, GA
31401-31499

Telephone

+18035224269

Website

http://Puntcoaching.com/

Alerts

Be the first to know and let us send you an email when PUNT Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PUNT Coaching:

Shortcuts

Want your practice to be the top-listed Clinic in Savannah?