CustomFit Training Center

02/03/2026

Valentine’s Day Roasted Potato Hearts

Ingredients:
3-6 large Russet potatoes, washed and peeled
1/4 cup Olive oil
2 tsp. salt
pepper to taste
1/2 tsp. garlic powder
2 tsp. rosemary
1/2 tsp paprika
fresh Parmesan (optional)

Instructions:
Preheat oven to 400 degrees F.
Line a baking sheet with aluminum foil and spray or grease with butter or oil. Set aside. (You may need two baking sheets depending on how many potatoes you use).
Fill a large pot with 1-2 quarts of water, add 1 tsp. salt and bring to a boil, then reduce to a simmer.
Peel the potatoes and slice them about 1/2 inch thick. Place the potato slices into the simmering water and cook for 3-4 minutes. They should be a little soft, yet still a little hard! Drain potatoes and run cold water over them to slightly cool.  
Using a small heart shaped metal cookie cutter cut out as many hearts as you can. Place the remaining potato scraps in a bowl with water and use them to make mashed potatoes if you’d like.  
Combine all of the remaining ingredients for the olive oil mixture except the Parmesan cheese, the Parmesan can be used for garnish!
Pour the olive oil mixture over the potatoes, stir and let sit for ~5 minutes.
Roast potatoes in oven for 22-25 minutes, flipping them over once at the half way point. If your oven has a broiler, broil the potatoes for an additional 5 minutes to get the nice golden brown color. Be sure to watch them carefully so they don’t burn!
Enjoy dipped in ketchup, or just with the Parmesan sprinkled on top!

Recipe/📸: https://krollskorner.com/recipes/sides/valentines-day-roasted-potato-hearts/

02/02/2026

Let’s Get After Breathing!

When you’re in the midst of an exercise, when do you inhale? When do you exhale? The answer kind of depends on the exercise you’re doing.

For example, while you’re doing a squat exercise we are likely to coach you to inhale as you descend into the squat position, then exhale on the exertion to return to standing.

Sometimes it’s hard to tell which phase of the movement is demanding more exertion, so if you get confused, just breathe any which way. The important part is to avoid holding your breath.

(Are there exceptions to avoiding a breath hold? Yes. Power lifters and olympic lifters use breath holds for bracing the core in specific points on their lifts.)

In other modes of movement like pilates and yoga, we have very deliberate instructions for breathing in on a spinal extension or breathing out on a transition between poses. We have different directions for different styles of core activation and stability.

Then there’s stillness, calming, stress reduction. Deliberate breathing techniques have a soothing influence to ease stress and enhance mental clarity. Meditation and breathing go hand in hand for these benefits.

Let’s Get After Better Breathing!

01/31/2026

01/30/2026

Thanks for the review!! 💚
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01/28/2026

Let's Get After Thoracic Mobility!

Most of us carry a lot of stress in this section of the spine, from the base of the neck to the waist. Release that stress with more mobility, and there's great benefits for your breathing, posture, endurance, and strength!

See you in the Center and on the Zoom.

What To Do In & Around Savannah

01/27/2026

Coriander Salmon with Coconut-Tomato Salsa

Ingredients:
* 1 large tomato, roughly chopped
* 2 tablespoons toasted, shredded coconut
* ¼ cup diced red onion
* ¼ cup basil leaves, loosely packed, thinly sliced
* ¼ teaspoon cayenne pepper
* Juice of lime
* 2 tablespoons extra virgin olive
* 4 (4-ounce) salmon fillets
* 2 tablespoons plus 2 teaspoons ghee or avocado oil
* 2 teaspoons sea salt
* 2 tablespoons ground coriander
* 1 small head cauliflower, leaves trimmed
* 1 red or orange bell pepper
* 10 asparagus spears, woody ends removed, cut into thirds

Method:
Preheat the oven to 350° F.
First prepare the salsa by combining the tomato, coconut, red onion, basil, cayenne, lime juice, and olive oil in a medium bowl. Stir well to combine, then set aside. Salsa can be made up to one day in advance.
Place the salmon fillets in a baking dish, skin side down. Coat with 2 teaspoons ghee or avocado oil, 1 teaspoon sea salt, and the coriander. Place in the oven and bake, 10 to 12 minutes.
Using a paring knife, cut the cauliflower florets away from the core, then discard the core. Cut the florets into even smaller pieces, then put them into a food processor. Pulse in 3 second increments until broken up into small ¼ to ½-inch pieces.
In a large skillet over medium heat, warm remaining 2 tablespoons of ghee or oil until melted and simmering. Add the  cauliflower, pepper, and asparagus, stirring well to combine. Continue to cook, stirring occasionally for 5 to 6 minutes, before seasoning with the remaining teaspoon of sea salt.
Divide the vegetable mixture amongst four plates then top with each salmon fillet. Scoop some of the salsa over each piece of fish and serve.

Recipe/📸: https://drhyman.com/blogs/content/coriander-salmon-with-coconut-tomato-salsa?_kx=PxaTtbrybitJZJY-PCer1GaCyZqv0D3YvUADeClDup_S-vQsTB77BJsRj8ahxigO.HKMsXE

01/27/2026

We are preparing for Baby Hudson’s arrival, and Trainer Haley having family leave time, by shuffling our class schedule a bit.

So starting on our February calendar you will soon see a little swap: Core Power on Wednesday at 9:30am and TRX-ilates on Thursday at 9:30am.

Change is good!

01/26/2026

❤️

01/24/2026

01/22/2026

Oh baby, it’s happening!! 🍼

The CustomFit family is growing in the most wonderful way, as Haley and Keegan get ready to welcome Baby Hudson! Please come celebrate with us. We’ll have snacks and beverages (and not a single burpee)!

RSVP: info@customfitcenter.com
Baby registry: https://www.amazon.com/baby-reg/haley-hudson-february-2026-savannah/2MAU39RNIBRH2

01/21/2026

Let's Get After Your Core!

Why is a strong core SO important? From improving balance and stability, to preventing injury, to strengthening your back - and so much more - investing time in your core is definitely worth the benefits that you will reap.

Trainer Brigitte is here with four core exercises that will help you improve your physical performance - and overall quality of life!

See you in the Center and on the Zoom!

What To Do In & Around Savannah