CustomFit Training Center

01/13/2026

Dr Hyman’s Raw Kale Salad

Ingredients:
1 large bunch of kale, stems removed, thinly sliced and chopped
¼ cup lemon juice
1 lemon zested
¼ cup olive oil
1 minced garlic clove
1/8 teaspoon sea salt
¼ cup toasted pine nuts
½ cup Kalamata olives, chopped

Method:
Add kale, lemon juice, zest and olive oil to a large mixing bowl and massage with your hands for about a minute to soften kale.
Add remaining ingredients and toss to combine.
Allow the salad to rest and soften for about 15 minutes before serving.

Recipe/📸: https://drhyman.com/blogs/content/dr-hymans-raw-kale-salad-1?_kx=PxaTtbrybitJZJY-PCer1GaCyZqv0D3YvUADeClDup_S-vQsTB77BJsRj8ahxigO.HKMsXE

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01/12/2026

CRYSTAL COAST WELLNESS & PERFORMANCE PoP uP tImE!

Saturday, February 21st at 10:30am

Meet Your Partner for Supportive Nutrition and Health! Register now for a 15 minute Intro session on February 21st with Allie Zeman, a registered dietician with Crystal Coast Wellness and Performance. Learn more about the customized meal plans, nutrition education, and ongoing support she can provide. Getting better from the inside out with better nutrition will boost your fitness progress too!

SCAN THE QR CODE to book your complimentary 15 minute intro session on Saturday, February 21st
- Registration Is Required -

01/11/2026

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01/10/2026

01/08/2026

Thanks for the review!! 💚
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01/07/2026

Happy New Year! Let's Get After Jumping, woo hoo!

Often called plyometric activity, we are talking about jumping and hopping and bounding. Benefits, besides the playfulness of it all, include improved reflexes, muscle power, and bone strength.

See you in the Center and on the Zoom.

What To Do In & Around Savannah

01/07/2026

Jennifer Aniston Salad

Ingredients:
2 cups chicken or vegetable stock
1 cup dry quinoa
15 oz can chickpeas, drained and rinsed
1 English cucumber, chopped
1/2 small red onion, minced
1/2 cup packed fresh parsley, finely chopped
1/2 cup loosely-packed fresh mint leaves, finely chopped
1/2 cup roasted salted pistachios, chopped
1 cup crumbled feta cheese, 4oz
salt and pepper, to taste
FOR THE LEMON DRESSING:
1/2 cup lemon juice, ~3-4 lemons
1/2 cup extra virgin olive oil
1 Tablespoon honey
salt and pepper, to taste

Directions:
FOR THE LEMON DRESSING:
Add ingredients to a jar with a tight fitting lid, or small bowl, then shake or whisk to combine.
FOR THE SALAD:
Add chicken or vegetable stock to a small saucepan over high heat then bring to a boil. Add quinoa then turn heat down to low, place a lid on top, and simmer until quinoa is tender and broth has been absorbed, 12-15 minutes. Fluff cooked quinoa with a fork then scoop into a storage container or large mixing bowl to cool. Once cool, cover then refrigerate until chilled. Can be made a day or two ahead of time.
Add chilled quinoa to a large mixing bowl then add remaining salad ingredients. Drizzle with desired amount of dressing (do not need to use all if you don’t want to!) then toss to combine and serve, or refrigerate for up to 3 days.

Recipe/📸: https://iowagirleats.com/jennifer-aniston-salad/

01/05/2026

Savannah Races
for Runners & Walkers of All Paces & Ages
(please let there be NO snow)

1/10 - Yates Astro Resolution Race Trail Run 5K/Kids Fun Run
1/17 - Medal Madness 5K/10K/Half Marathon
1/19 - Blessings In A Book Bag 15th Annual MLK 5K/10K
1/24 - Dance The Winter Blues Away 5K/10K/Kids Fun Run
1/31 - MES Polar Run 5K/10K/Kids Fun Run

Plenty more details on running and walking clubs and races at fleetfeetsavannah.com, savannahraces.com, and savystrider.com 🙂

01/05/2026

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01/03/2026

HAPPY NEW YEAR SUPER SATURDAY
January 3rd, 9:30am

Get the Jump on the New Year! We hit the ground running/walking/bounding at CustomFit, there’s no better way to get better than to get moving! No invitation needed, just show up and get after your goals with a bunch of other go-getters. Trainer Brigitte is likely to include some jumps and hops in the mix because: A) it’s the theme and we love a theme, and; B) it’s good for your muscle power and bone density.

Super Saturday occurs the first Saturday of each month, with a fun theme and/or a special guest instructor. Please click below to register no less than 2 hours prior to the start time. If you can’t attend or zoom live, ask for the zoom video and workout wherever you are!

Register here for live or zoom class at https://customfitcenter.pike13.com/group_classes/165371

01/02/2026

Happy New Year!! 🎉

May 2026 be full of health, happiness, and quality time with those who matter the most.

12/31/2025

Let's Get After Reflection and Celebration!

It's New Year's Eve, and we often chastise ourselves around this time. It is healthy to hold yourself accountable for your choices, especially when you have specific goals that you want to reach. But let's flip the script and get after celebrating the good changes that have come your way. Refresh yourself, find those silver linings, and have a very Happy New Year.

See you in the Center and on the Zoom!

What To Do In & Around Savannah