Eat Move Groove, LLC

Eat Move Groove, LLC Eat Move Groove, LLC provides positive, simple solutions to optimize eating, moving, and grooving.

We’re taking Eat Move Groove to Thailand on the first leg of our international wellness trip! My favorite breakfast so f...
01/04/2026

We’re taking Eat Move Groove to Thailand on the first leg of our international wellness trip! My favorite breakfast so far- veggie and noodle dishes, fresh fish, curries, fresh fruit with yogurt, strong coffee, and fresh mango and guava juices. It’s so easy to find flavorful 2211 meals everywhere in Bangkok! We’re finding our way around the city with lots of walking, taking the Sky Train and MRT, and of course, zipping around by tuktuk! So much to see and such lovely people!

01/01/2026

Wishing you a happy and healthy New Year from all of us at Eat Move Groove. May 2026 offer fresh beginnings, new opportunities to rejuvenate and refresh, and joy for you and your loved ones!

Enjoying the holiday season! What’s your favorite holiday tradition?? I can’t get enough basketball! Go ILLINI!
12/22/2025

Enjoying the holiday season! What’s your favorite holiday tradition?? I can’t get enough basketball! Go ILLINI!

12/19/2025

Enjoying a winter afternoon walk with plus a surprise ice skating exhibition!

Some recipes are more than food—they’re memories 🤍 This eggnog kringla is my mom’s recipe, made year after year, dusted ...
12/18/2025

Some recipes are more than food—they’re memories 🤍 This eggnog kringla is my mom’s recipe, made year after year, dusted with tradition and love. Movement, nourishment, and connection… that’s the groove ✨ What are your go to holiday recipes?🎄❄️

I just received my winter wellness tips. Check out these great ideas! Proud to be a Cyclone!
12/17/2025

I just received my winter wellness tips. Check out these great ideas! Proud to be a Cyclone!

Building meals with the 2211 method 👏2 cups produce • 2 oz protein • 1 grain • 1 fatWhich part of this plate are you gra...
12/17/2025

Building meals with the 2211 method 👏
2 cups produce • 2 oz protein • 1 grain • 1 fat
Which part of this plate are you grabbing first? 😋👇

12/16/2025

Go to meals and my thoughts tracking macros!💪

12/12/2025

Beautiful winter days call for fresh air and a little self-love. ❄️✨ Step outside, stretch, walk, groove — your body will thank you!

12/07/2025

Part 3 of 73 questions with Susie!

This week we share our favorite food memories and our go-to comfort food. What’s your favorite food to eat when stressed or sad??

We enjoy hearing all of your feedback, thank you to those who have written a review on Amazon! Looking for a perfect hol...
12/02/2025

We enjoy hearing all of your feedback, thank you to those who have written a review on Amazon!

Looking for a perfect holiday well-ness gift? Look no further! Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness, and Wellness is the perfect gift for any friend or family! Check out the Amazon link in bio for more information

12/01/2025

A purchase with a purpose.

Here at Eat Move Groove, 22% of book proceeds go towards supporting nutrition security and wellness across the globe. Help us expand health and well-being opportunities by visiting the link on our profile.

Recipients of donations include:

The Centre of Love Foundation - Kenya
World Food Programme
Greater Boston Food Bank
Eastern Illinois Foodbank
Three Sisters Kitchen - Albuquerque
Iowa State University SHOP Pantry

.i.foodbank

Address

Savoy, IL
61874

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+12242259765

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