There are many reasons why people come to therapy. In general, if you are overwhelmed by a particular issue or are experiencing an issue that interferes with your day to day life, it’s a good idea to seek therapy. Working with a therapist can help provide insight, support, and new strategies for all types of life challenges. Therapy is right for anyone who is interested in getting the most out of their life by creating greater self-awareness and working towards change in their life.
Everyone goes through challenging situations in life. While you may have successfully navigated through other difficult times you’ve faced, there’s nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need additional support.
How Can Therapy Help Me?
Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, and stress management. Many people find therapy to be a tremendous asset in managing personal growth, interpersonal relationships, family concerns, marriage issues, and the stress of everyday life. The benefits you obtain from therapy depends on how well you use the process and put into practice what you learn.
Distant Couples
Do you feel like you and you partner are just roommates now? Long term relationships are hard! Oftentimes the stress of parenting, paying bills, and/or managing all of the moving parts of life cause those relationships to deteriorate. We work to help you re-connect and get your relationship back on track.
Angry Kids
Are you getting calls from school about your child’s behavior? Have you noticed a change in your child’s mood or behavior? Kids tend to process their emotions about changes in their life differently than adults. Let us help you and your child!
Frustrated Parents
Sometimes parenting can leave you at a complete loss for what to do next. You feel like you’ve tried everything and nothing seems to change. We can help to teach you new skills or make adjustments to what you are already doing to start seeing success. We will support you through the process.
Everyone Else
We work with people that are dealing with various issues related to anxiety, depression, and post-traumatic stress disorder. If you are unsure if we can help, send us an email, we’d love to talk.
Learn more about the Mental Health professionals in our office. See what types of counseling services offered.
Sarah is a licensed clinical social worker (LCSW) at Champaign Counseling & works with the following:
Complex family situations
Substance abuse
Addictions including gambling, substance abuse, and po*******hy
Marriage and parenting.
Katrina is a licensed clinical professional counselor (LCPC) at Champaign Counseling & works with the following:
Kids and teens adjusting to divorce, school changes, trauma, and grief.
Middle School and High School issues of bullying, self-esteem, and self-harm.
High School issues of fitting in, low achievement, college preparation, executive functioning, and study skills building.
Kids and teens that want help with depression, anxiety, and social skills building.
Emily is a licensed clinical social worker (LCSW) at Champaign Counseling & works with the following:
Adults and Teens - Experiencing Anxiety, Depression and Life Transitions
Kim is a licensed clinical social worker (LCSW) at Champaign Counseling & works with the following:
Personal Transitions
Chronic Illness
Trauma or Loss
Family Planning
Relationship Changes
Erin is a licensed clinical social worker (LCSW) at Champaign Counseling & works with Children & Adolescents on the following:
Social Skills
Self-Esteem
Bullying
Depression & Anxiety
How to set up a counseling appointment:
Send us an e-mail or call us (217) 203-2008.
Review, print, and complete the “New Client Form”, “Notice of Privacy Practices” and “Acknowledgment of Privacy Practices” on our website. (New Clients Page)
In the first 1st and 2nd sessions we’ll discuss your history, story, and goals.
In the 3rd session we’ll form a Treatment Plan to allow for a clear understanding of what to expect in counseling.
You are well on your way to finding your peace within!
If you are not sure yet, please continue to look around our site at ChampaignCounseling.com. If you can’t find what you’re looking for, please reach out to us by e-mailing or calling (217) 203-2008. We look forward to hearing from you!
