Hope Centered Wellness Group

Hope Centered Wellness Group Our Therapist’s in FriendswoodTX & SavoyIL provide relational & evidence based counseling & massage.

EMDR, CBT, Solution Focused Brief Therapy, Mindfulness, Person Centered, Relational Therapy, Play Therapy, Sand tray, Expressive Arts

Adults, Youth, Families, Individuals, and Groups

Stress doesn’t just affect your thoughts — it impacts your body too. Muscle tension, headaches, and fatigue can all be s...
03/13/2026

Stress doesn’t just affect your thoughts — it impacts your body too. Muscle tension, headaches, and fatigue can all be signs of emotional strain. Caring for your body helps calm your mind.

📞 (217) 751-2231
📧 office@hope-centered.com

🔗 hope-centered.com

https://conta.cc/4b2rHmB
03/10/2026

https://conta.cc/4b2rHmB

Email from Hope Centered Wellness Group Hope Centered News At Hope Centered (Savoy, IL, Friendswood, TX and NOW: Galveston, TX), we have mental health counselors and social workers that are passionat

Mental wellness isn’t built in one day — it’s built daily. Drinking water, taking mindful breaks, moving your body, and ...
03/10/2026

Mental wellness isn’t built in one day — it’s built daily. Drinking water, taking mindful breaks, moving your body, and setting boundaries can significantly improve how you feel.

📞 (217) 751-2231
📧 office@hope-centered.com

🔗 hope-centered.com

Quality sleep is one of the most powerful tools for mental health. A consistent sleep routine helps regulate mood, reduc...
03/06/2026

Quality sleep is one of the most powerful tools for mental health. A consistent sleep routine helps regulate mood, reduce anxiety, and improve concentration. Aim for 7–9 hours and create a calming nighttime routine to support your mind.

📞 (217) 751-2231
📧 office@hope-centered.com

🔗 hope-centered.com

A clear, beginner-friendly guide to starting therapy in 2026. This post helps new clients feel comfortable, informed, an...
03/03/2026

A clear, beginner-friendly guide to starting therapy in 2026. This post helps new clients feel comfortable, informed, and confident about taking the first step toward healing.

📞 (217) 751-2231
📧 office@hope-centered.com
🔗 hope-centered.com

January can feel heavy—financial stress, family burnout, and emotional exhaustion. This post shares grounded, therapist-...
02/28/2026

January can feel heavy—financial stress, family burnout, and emotional exhaustion. This post shares grounded, therapist-approved coping strategies to help you regain balance.

📞 (217) 751-2231
📧 office@hope-centered.com
🔗 hope-centered.com

Start the year by meeting the compassionate therapists behind Hope Centered Wellness Group. Each introduction builds tru...
02/27/2026

Start the year by meeting the compassionate therapists behind Hope Centered Wellness Group. Each introduction builds trust and helps clients feel comfortable starting their healing journey.

📞 (217) 751-2231
📧 office@hope-centered.com
🔗 hope-centered.com

A carousel of easy mind-body wellness techniques that reduce tension and support emotional balance. Perfect for anyone s...
02/24/2026

A carousel of easy mind-body wellness techniques that reduce tension and support emotional balance. Perfect for anyone starting the year overwhelmed or stressed.

📞 (217) 751-2231
📧 office@hope-centered.com
🔗 hope-centered.com

Tony Nichols, Owner and Clinical Director, is now a Licensed Mental Health Professional in INDIANA! Caseload is usually ...
02/20/2026

Tony Nichols, Owner and Clinical Director, is now a Licensed Mental Health Professional in INDIANA! Caseload is usually full but has a waiting list for new clients to come on board when spots open.

At Hope Centered we are a counseling private practice group that is passionate about working with people to overcome past trauma by supporting them mentally, physically, emotonally, and spiritually. We implement evidence based intervenions to help people build confidence, develop healthy relationships, reduce symptoms, and implement healthy coping strategies so they can enjoy their life again.

We accept BCBS, United Healthcare, Cigna, Aetna, Tricare, Humana, and are willing to contract with most other insurance co. to make sure people have access to counseling.

☎️ 217.751.2231
📧 office@hope-centered.com
🛜 www.hope-centered.com/contact-us/

MentalHealth traumahealing emdrbigeo

Tony Nichols, Owner and Clinical Director, is now a Licensed Mental Health Professional in INDIANA! Caseload is usually ...
02/20/2026

Tony Nichols, Owner and Clinical Director, is now a Licensed Mental Health Professional in INDIANA! Caseload is usually full but has a waiting list for new clients to come on board when spots open.

At Hope Centered we are a counseling private practice group that is passionate about working with people to overcome past trauma by supporting them mentally, physically, emotonally, and spiritually. We implement evidence based intervenions to help people build confidence, develop healthy relationships, reduce symptms, and implement healthy coping strategies so they can enjoy their life again.

We accept BCBS, United Healthcare, Cigna, Aetna, Tricare, Humana, and are willing to contract with most other insurance co. to make sure people have access to counseling.

☎️ 217.751.2231
📧 office@hope-centered.com
🛜 www.hope-centered.com/contact-us/

Encouraging men to take charge of their mental health with our weekly workshops. This post introduces trauma-informed gr...
02/20/2026

Encouraging men to take charge of their mental health with our weekly workshops. This post introduces trauma-informed group support designed to help men start the year with emotional clarity.

It’s not just the big life changes that matter. Tiny choices, a 5-minute walk, staying hydrated, taking deep breaths — s...
02/17/2026

It’s not just the big life changes that matter. Tiny choices, a 5-minute walk, staying hydrated, taking deep breaths — send constant “safety” signals to your brain. Over time, these little habits build resilience and improve emotional balance.

📞 (217) 751-2231
📧 office@hope-centered.com
🔗 hope-centered.com

Address

1800 Woodfield Drive Suite A
Savoy, IL
61874

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5am
Thursday 8:30am - 7pm
Friday 2pm - 8pm

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Welcome To HOPE CENTERED COUNSELING!

I love helping people work through past trauma so they can enjoy their life. I have a M.A. in Clinical Mental Health Counseling and 14 years of experience working with youth and families with the last 6 years specifically in the mental health field as a Youth Counselor, Clinical Therapist with both youth and adults, and an Associate Director at a Residential Treatment Center.

I specialize in working with teenagers, adult, male or female who are experiencing Trauma/PTSD, a recent crisis, Depression, Anxiety, Bipolar, Schizophrenia/Psychosis, Autism Spectrum Disorder, and other mental health concerns or life stressors. I utilize an eclectic variety of techniques including Cognitive Behavior Therapy, Motivational Interviewing techniques, Brief Solution Focused techniques, Mindfulness, and Therapeutic Crisis Intervention. I specialize in working with clients with trauma and use EMDR (EMDR-Brochure.pdf) for treatment.