The Bridge Wellness Center

The Bridge Wellness Center A Center for Fitness, Movement, and Healing Arts The Bridge also has a fitness center with nautilus equipment, treadmills, & elipticals. Park anywhere outside.

Located in the old textile mill in the village of Saxapahaw, North Carolina, along the banks of the Haw River, in the heart of the Carolina Piedmont. A collaborative of healers and teachers, we offer regular classes, featured and requested workshops, individual healing sessions & private consultations in preventative self care and whole-body wellness. Directions: Located in Saxapahaw, NC. Once in

Saxapahaw, take the RiverMill entrance by the bridge, down the hill from the Saxapahaw General Store. Follow the parking lot to the right, around the building (there is a residential parking garage on the left). Just beyond the garage is a courtyard and the door to the studio.

Join on Wednesdays and Fridays for Vinyasa Flow Yoga
04/13/2026

Join on Wednesdays and Fridays for Vinyasa Flow Yoga

Join us for a special workshop with yoga postures and stretches to keep your body feeling spry through the planting and ...
04/08/2026

Join us for a special workshop with yoga postures and stretches to keep your body feeling spry through the planting and weeding season!
Register online.

It’s finally here. We are open. Through a series of false starts and technical hiccups, a surrendering to the process, t...
03/31/2026

It’s finally here. We are open. Through a series of false starts and technical hiccups, a surrendering to the process, then a loss of patience, we made it.
Rebuilt, redesigned, and better suited to meet the needs of our Saxapahaw community.
Come check us out!

It’s finally here!!! 🥳💃Tomorrow, March 17, our door access system will be installed. We will be closed for the day to al...
03/16/2026

It’s finally here!!! 🥳💃
Tomorrow, March 17, our door access system will be installed. We will be closed for the day to allow for uninterrupted installation.
At 5:00 PM tomorrow evening, we’re throwing a Grand Reopening party! Come help us celebrate, bring your families and friends.
We will open to the public at noon on Wednesday, March 18- I’ll be taking the morning to get new members entered into the backend of our door access system.
We will open normal hours 5:00 AM- 10:00 PM on Thursday, March 19.
THIS IS 100% DEPENDENT ON WHAT MOTHER NATURE THROWS OUR WAY TODAY! ⛈️🌪️

Gym Circuit with .gabe Start your weekend strong 💪
03/14/2026

Gym Circuit with .gabe
Start your weekend strong 💪

03/10/2026

Join this Thursday, March 12 for our first Belly Dance class at
6:45-7:45 PM
Register on your app
First class in our new, redesigned facility is free!

03/06/2026

Start your weekend on a strong note. Gym circuit 9-10 AM with .gabe
Register through the app
#💪

While we wait for our door access system to be installed so we can officially open our doors to the public, we’re bringi...
03/03/2026

While we wait for our door access system to be installed so we can officially open our doors to the public, we’re bringing you a ton of new classes to get you moving and connecting to your bodies!
To my gym rats: check out the Gym Circuit class this Saturday morning with .gabe
It’ll give you a sneak peek of the gym, a full body workout, and a whole routine you can bring back with you after our Grand Reopening!
Sign up for all classes on the app
#💪

In the redesign of The Bridge, we expanded the gym and separated the entryways.Our new outdoor signage accurately denote...
03/01/2026

In the redesign of The Bridge, we expanded the gym and separated the entryways.
Our new outdoor signage accurately denotes which door to use when visiting. 🤗

Sound baths are back! First Monday of the month, starting this coming Monday, March 2!! 🤗Limited space, pre-registration...
02/25/2026

Sound baths are back! First Monday of the month, starting this coming Monday, March 2!! 🤗
Limited space, pre-registration required.
Register on our website, or directly through the Mindbody app.
**Our gym is still not open to the public as we wait for the door access system to be installed.
Book a gym tour to take a peek around, learn about our new saunas, and some of our new equipment.

***Keep following us here to get the latest class & gym updates!

Elliptical machines have arrived, TRX bay is assembled and bolted into the concrete, chill area for social health is set...
02/14/2026

Elliptical machines have arrived, TRX bay is assembled and bolted into the concrete, chill area for social health is set up… we’re getting so close!
Lots of detail items still to tend to, but while we dot all our i(s) and cross our t(s), you can schedule a gym tour with
1. Download the app
2. Find “The Bridge Wellness Center” in the app
3. Click on the “view schedule” button
4. Toggle over to the “appointments” option
5. Click on the “gym tour + registration” option
6. Choose Lauren Miller as the staff person
7. Book your appointment!

Things got a little delayed with the snow (yes, even our elliptical machines 😅), but every day we’re getting closer. Be ...
02/06/2026

Things got a little delayed with the snow (yes, even our elliptical machines 😅), but every day we’re getting closer. Be sure to sign up for our monthly newsletter to be the first to hear when our open house is rescheduled.

Address

1735-H Saxapahaw-Bethlehem Church Road
Saxapahaw, NC
27340

Opening Hours

Monday 4:30am - 10:30pm
Tuesday 4:30am - 10:30pm
Wednesday 4:30am - 10:30pm
Thursday 4:30am - 10:30pm
Friday 4:30am - 10:30pm
Saturday 4:30am - 10:30pm
Sunday 4:30am - 7:30pm

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