The Bridge Wellness Center

The Bridge Wellness Center A Center for Fitness, Movement, and Healing Arts The Bridge also has a fitness center with nautilus equipment, treadmills, & elipticals. Park anywhere outside.

Located in the old textile mill in the village of Saxapahaw, North Carolina, along the banks of the Haw River, in the heart of the Carolina Piedmont. A collaborative of healers and teachers, we offer regular classes, featured and requested workshops, individual healing sessions & private consultations in preventative self care and whole-body wellness. Directions: Located in Saxapahaw, NC. Once in Saxapahaw, take the RiverMill entrance by the bridge, down the hill from the Saxapahaw General Store. Follow the parking lot to the right, around the building (there is a residential parking garage on the left). Just beyond the garage is a courtyard and the door to the studio.

Now to put it all back together! We’re getting so close! Re-opening in 2026
12/31/2025

Now to put it all back together! We’re getting so close! Re-opening in 2026

✨ Yoga this week ✨Tuesday: Yoga Sculpt | 5–6 PM at The BridgeWednesday: Power Hour | 12–1 PM at The Eddy PubNew Year’s D...
12/30/2025

✨ Yoga this week ✨
Tuesday: Yoga Sculpt | 5–6 PM at The Bridge
Wednesday: Power Hour | 12–1 PM at The Eddy Pub
New Year’s Day: 11–12 PM with Jill at The Eddy Pub
🧘‍♀️ Sign up for class details + info on gym memberships — link in bio

Holiday schedule for the week is live! If you’re staying in town for the holidays we’d love to see you.
12/22/2025

Holiday schedule for the week is live! If you’re staying in town for the holidays we’d love to see you.

Bathrooms are coming along! 🎉🎉 We plan to reopen January 2026 - link in bio to sign up to hear about our gym memberships...
12/22/2025

Bathrooms are coming along! 🎉🎉 We plan to reopen January 2026 - link in bio to sign up to hear about our gym memberships first!

We’ve been following for a while now. Her jyotish readings (Vedic Astrology) are so aligned with mainstream astrology, ...
12/19/2025

We’ve been following for a while now. Her jyotish readings (Vedic Astrology) are so aligned with mainstream astrology, but with the added element of spiritual practice and tradition.
In days like these that call for deeper reflection, self-inquiry, and quiet prayer or meditation, Kaya’s words (pictured here) help to focus the mind and bring clearer intention to our quietude.
Thank you for sharing your practice and your wisdom 🙏

Can you see it yet? 👀We’re coming back. January 2026.Sign up to be the first to learn about our gym membership updates —...
12/19/2025

Can you see it yet? 👀
We’re coming back. January 2026.
Sign up to be the first to learn about our gym membership updates — link in bio!

12/16/2025

The balance of effort and ease. ⚖️
Coincidentally, easy in concept, more difficult in practice.
Ultimately the “right combination” is that which brings about the most inner peace.
I put in the extra effort to get out of bed earlier, so I have more time in the mornings to get myself and my kids ready, OR
I let myself sleep in later, giving myself more time in my warm, comfy bed, then I take more effort in getting myself and my kids ready to be on time for school and work…
Which combination leads to more kindness and patience towards others, and a greater sense of peace within myself?

Rumor on the street is there will be TWO saunas at when we reopen! We are also looking for additional instructors for o...
12/15/2025

Rumor on the street is there will be TWO saunas at when we reopen! We are also looking for additional instructors for our class schedule - click the link in our bio to inquire! https://tinyurl.com/bridge-teach

We’re getting ready for our Grand Re-Opening in early 2026 ✨And we’re looking for inspired teachers + practitioners to j...
12/11/2025

We’re getting ready for our Grand Re-Opening in early 2026 ✨
And we’re looking for inspired teachers + practitioners to join our community.
Yoga, somatics, dance, strength, wellness modalities—if you feel called to teach or rent space, we’d love to hear from you.

Fill out the interest form below (and in our bio) 💛
The Bridge Wellness Center Practitioner Inquiry → [https://tinyurl.com/Bridge-Teach]

Schedule change! ⏰ Yoga Sculpt will now be 5–6pm tonight at The Bridge Wellness Center. Come move with me and get a snea...
12/02/2025

Schedule change! ⏰ Yoga Sculpt will now be 5–6pm tonight at The Bridge Wellness Center. Come move with me and get a sneak peek of the new space! ✨
📍 1735-H Saxapahaw-Bethlehem Church Rd, Graham, NC 27253

The Healing Space is officially getting its first coat of paint! ✨This room is sound-sensitive and intentionally designe...
12/01/2025

The Healing Space is officially getting its first coat of paint! ✨
This room is sound-sensitive and intentionally designed for small gatherings, sound baths, and healing practices.
Can’t wait to share this peaceful corner of the with you soon.

As the holiday rush settles, take a moment to breathe and come back to yourself.Slow down. Ground. Refill your energy.An...
11/29/2025

As the holiday rush settles, take a moment to breathe and come back to yourself.
Slow down. Ground. Refill your energy.
And if you’re looking for a meaningful gift this season, a class pass to The Bridge is a beautiful way to share the gift of wellness.
🌿💛

Address

1735-H Saxapahaw-Bethlehem Church Road
Saxapahaw, NC
27340

Opening Hours

Monday 4:30am - 10:30pm
Tuesday 4:30am - 10:30pm
Wednesday 4:30am - 10:30pm
Thursday 4:30am - 10:30pm
Friday 4:30am - 10:30pm
Saturday 4:30am - 10:30pm
Sunday 4:30am - 7:30pm

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