The Bridge Wellness Center

The Bridge Wellness Center A Center for Fitness, Movement, and Healing Arts The Bridge also has a fitness center with nautilus equipment, treadmills, & elipticals. Park anywhere outside.

Located in the old textile mill in the village of Saxapahaw, North Carolina, along the banks of the Haw River, in the heart of the Carolina Piedmont. A collaborative of healers and teachers, we offer regular classes, featured and requested workshops, individual healing sessions & private consultations in preventative self care and whole-body wellness. Directions: Located in Saxapahaw, NC. Once in Saxapahaw, take the RiverMill entrance by the bridge, down the hill from the Saxapahaw General Store. Follow the parking lot to the right, around the building (there is a residential parking garage on the left). Just beyond the garage is a courtyard and the door to the studio.

Elliptical machines have arrived, TRX bay is assembled and bolted into the concrete, chill area for social health is set...
02/14/2026

Elliptical machines have arrived, TRX bay is assembled and bolted into the concrete, chill area for social health is set up… we’re getting so close!
Lots of detail items still to tend to, but while we dot all our i(s) and cross our t(s), you can schedule a gym tour with
1. Download the app
2. Find “The Bridge Wellness Center” in the app
3. Click on the “view schedule” button
4. Toggle over to the “appointments” option
5. Click on the “gym tour + registration” option
6. Choose Lauren Miller as the staff person
7. Book your appointment!

Things got a little delayed with the snow (yes, even our elliptical machines 😅), but every day we’re getting closer. Be ...
02/06/2026

Things got a little delayed with the snow (yes, even our elliptical machines 😅), but every day we’re getting closer. Be sure to sign up for our monthly newsletter to be the first to hear when our open house is rescheduled.

Wisdom from the mat: Surrender to what is. Right now, I am surrendering to the reality of winter weather in North Caroli...
01/29/2026

Wisdom from the mat: Surrender to what is. Right now, I am surrendering to the reality of winter weather in North Carolina. Schools are closed, equipment deliveries have been delayed, our open house event is being postponed. I take a deep breath and surrender to what is, while continuing to work when I can, and care for my self and my family as I love to do.

As we’ve come to another setback in the reopening process of The Bridge Wellness Center, I am continuing to find ways to move and exercise my body. I am finding peace and solace in short walks in the woods with my dogs. I hate being cold. I am not the best version of myself in the winter time, but each year I aim to care for myself more intentionally during the winter season, so that I remain kind and patient, and my body maintains its strength and vitality.

I thank you for your patience through this time of Wintering, and look forward to connecting when the ice has melted.

🎉Open House — Saturday, January 31 | 12–4 PM🎉Join us for an open house and celebrate the next chapter of our beloved wel...
01/21/2026

🎉Open House — Saturday, January 31 | 12–4 PM🎉
Join us for an open house and celebrate the next chapter of our beloved wellness space. This is your chance to tour the new space, meet our instructors, learn about our new gym memberships, check out both saunas, and connect with the community as we step into this exciting transition together.
Leave a comment if you’re planning to come, and share far and wide! ✨

Light pouring in, mats rolling out. Can’t wait to move together in this space again! Sign up for our newsletter to be th...
01/16/2026

Light pouring in, mats rolling out. Can’t wait to move together in this space again! Sign up for our newsletter to be the first to hear about our open house and grand opening.

01/12/2026

Stay tuned! Our soft opening date drops soon. We’re so excited to bring this space back to the community. ❤️

Now to put it all back together! We’re getting so close! Re-opening in 2026
12/31/2025

Now to put it all back together! We’re getting so close! Re-opening in 2026

✨ Yoga this week ✨Tuesday: Yoga Sculpt | 5–6 PM at The BridgeWednesday: Power Hour | 12–1 PM at The Eddy PubNew Year’s D...
12/30/2025

✨ Yoga this week ✨
Tuesday: Yoga Sculpt | 5–6 PM at The Bridge
Wednesday: Power Hour | 12–1 PM at The Eddy Pub
New Year’s Day: 11–12 PM with Jill at The Eddy Pub
🧘‍♀️ Sign up for class details + info on gym memberships — link in bio

Holiday schedule for the week is live! If you’re staying in town for the holidays we’d love to see you.
12/22/2025

Holiday schedule for the week is live! If you’re staying in town for the holidays we’d love to see you.

Bathrooms are coming along! 🎉🎉 We plan to reopen January 2026 - link in bio to sign up to hear about our gym memberships...
12/22/2025

Bathrooms are coming along! 🎉🎉 We plan to reopen January 2026 - link in bio to sign up to hear about our gym memberships first!

We’ve been following for a while now. Her jyotish readings (Vedic Astrology) are so aligned with mainstream astrology, ...
12/19/2025

We’ve been following for a while now. Her jyotish readings (Vedic Astrology) are so aligned with mainstream astrology, but with the added element of spiritual practice and tradition.
In days like these that call for deeper reflection, self-inquiry, and quiet prayer or meditation, Kaya’s words (pictured here) help to focus the mind and bring clearer intention to our quietude.
Thank you for sharing your practice and your wisdom 🙏

Address

1735-H Saxapahaw-Bethlehem Church Road
Saxapahaw, NC
27340

Opening Hours

Monday 4:30am - 10:30pm
Tuesday 4:30am - 10:30pm
Wednesday 4:30am - 10:30pm
Thursday 4:30am - 10:30pm
Friday 4:30am - 10:30pm
Saturday 4:30am - 10:30pm
Sunday 4:30am - 7:30pm

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