Villa's Health & Wellness Simple Changes

01/20/2026

Just wanted to remind you ladies that our Strength and Toning Class is held on Tuesday and Thursday at 6:30. Class runs between 30-40 minutes and is suitable for all levels of fitness. Your first class is always free. Start today!

01/07/2026

✨ Yoga Schedule Reminder ✨
Just a quick reminder of current class times so you can find a flow that fits your week 🧘‍♀️
🧘‍♀️ Simple Changes
📅 Monday & Wednesday
⏰ 4:30–5:30 PM

📅 Saturdays
⏰ 9:00-10:00

🧘‍♀️ Forbes Road
📅 Tuesday & Thursday
⏰ 3:30–4:30 PM

💬 Question for you:
What do you need most from your yoga practice right now?
🧠 Stress relief
💪 Strength
🧘‍♀️ Stretch & mobility
✨ A full reset

Comment below or vote with an emoji — I’ll see you on the mat!

10/31/2025

💪✨ No Pain November at Villas Simple Changes in Saxton

This month’s all about feeling good — not the grind.
Join us for mindful movement, mobility, and muscle recovery that leaves you strong, open, and balanced.

All classes are donation-based and welcoming to all levels — coed classes on Wednesdays - come as you are, move how you need, and leave feeling better than when you arrived. 🙏

“In the stillness of autumn’s breath, we bend with grace and rise with gratitude.” 🌾

🧡 Message to reserve your mat or just drop in!

09/06/2025

Come check out our classes.

09/04/2025

07/29/2025

Effective immediately the hours will be:
Monday - Friday 7:00 am to 8:00 pm
Saturday 8:00 am to 3:00 pm

06/21/2025

Yoga classes will start on Wednesday. Class schedule will be posted below. Please reach out to Shawna with any questions. See you on Wednesday.

06/14/2025

Red Light Therapy Increases Muscle Growth

For years, elite athletes have been using red light therapy to boost performance, speed up recovery after workouts, and get back to their sport sooner after injury. Now everyone can take advantage of these benefits.

Message us to book your session today.

05/14/2025

Red light therapy can:

• Prevent post-workout soreness and minimize DOMS (Delayed-
onset muscle soreness.
• Support healing of common sports injuries like runner's knee, shin splints, back sprains, rotator
cuff tears, and more.
• Speed up muscle recovery.
• Relax muscle spasms.
• Reduce inflammation.

Book your session today.

03/30/2025

Make it a habit.

03/29/2025

Not gonna lie, Sometimes this is me. I do love coming in and seeing everyone too!

03/24/2025

Get started today.