Villa's Health & Wellness Simple Changes

Villa's Health & Wellness Simple Changes Simple Changes is tailored to meet the needs of ladies and JC's Gym is tailored towards the male, both provide an array of weight & cardio equipment

10/31/2025

💪✨ No Pain November at Villas Simple Changes in Saxton

This month’s all about feeling good — not the grind.
Join us for mindful movement, mobility, and muscle recovery that leaves you strong, open, and balanced.

All classes are donation-based and welcoming to all levels — coed classes on Wednesdays - come as you are, move how you need, and leave feeling better than when you arrived. 🙏

“In the stillness of autumn’s breath, we bend with grace and rise with gratitude.” 🌾

🧡 Message to reserve your mat or just drop in!

09/06/2025

Come check out our classes.

07/29/2025

Effective immediately the hours will be:
Monday - Friday 7:00 am to 8:00 pm
Saturday 8:00 am to 3:00 pm

Yoga classes will start on Wednesday. Class schedule will be posted below.  Please reach out to Shawna with any question...
06/21/2025

Yoga classes will start on Wednesday. Class schedule will be posted below. Please reach out to Shawna with any questions. See you on Wednesday.

Red Light Therapy Increases Muscle Growth For years, elite athletes have been using red light therapy to boost performan...
06/14/2025

Red Light Therapy Increases Muscle Growth

For years, elite athletes have been using red light therapy to boost performance, speed up recovery after workouts, and get back to their sport sooner after injury. Now everyone can take advantage of these benefits.

Message us to book your session today.

05/14/2025

Red light therapy can:

• Prevent post-workout soreness and minimize DOMS (Delayed-
onset muscle soreness.
• Support healing of common sports injuries like runner's knee, shin splints, back sprains, rotator
cuff tears, and more.
• Speed up muscle recovery.
• Relax muscle spasms.
• Reduce inflammation.

Book your session today.

Make it a habit.
03/30/2025

Make it a habit.

Not gonna lie, Sometimes this is me.  I do love coming in and seeing everyone too!
03/29/2025

Not gonna lie, Sometimes this is me. I do love coming in and seeing everyone too!

12/22/2024

 just wanted to say thank you to all of the vendors that showed up today and for all of you that stopped and shopped with our vendors and browsed around. You all contributed to a successful event. Merry Christmas to all.

Address

101 Commerce Drive , Suite C
Saxton, PA
16678

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 3pm

Telephone

+18143867261

Website

Alerts

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