Blue Ridge Eating Disorder Care Center

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Blue Ridge Eating Disorder Care Center

🦋 Providing compassionate Eating Disorder care for adolescents

12/15/2025

The holidays can bring pressure—to eat a certain way, feel a certain way, or show up perfectly. If you’re in eating disorder recovery, that pressure can feel even heavier.

This season, we’re inviting you to choose compassion over perfection. Recovery is not about getting it “right.” It’s about meeting yourself with care—especially when things feel hard.

💙 As you swipe, you’ll find gentle reminders to help support your recovery during the holidays

📍 Blue Ridge Residential Treatment
Supporting adolescents and young adults through eating disorder recovery, through every season.

12/09/2025

Navigating holiday meals can feel overwhelming when you’re in eating disorder recovery. The pressure, the comments, the change in routine—it’s a lot. If this season brings anxiety, you’re not alone. Gentle planning and support can help make these moments more manageable.

💙 A few grounding strategies for holiday meals:

🍽️ Follow your meal plan or structure—your body still needs consistent nourishment, even on holidays.
💬 Prepare a support script for unwanted comments (ex: “I’m focusing on staying present today.”)
🧍‍♀️ Choose where you sit intentionally—near a supportive person, away from triggering conversations.
🌬️ Use grounding tools before and after (breathing, stepping outside, centering with a trusted person).
🔁 Remember: You don’t need to “make up” for holiday meals. Ever.

Your recovery is more important than holiday expectations. One meal does not define your journey.

📍 Blue Ridge Residential Treatment
Supporting adolescents & young adults through healing—every season, every milestone.

12/01/2025

❄️ Winter Wellness & Eating Disorder Recovery

Cold weather can heighten more than the temperature—it can impact our mood, routines, and even our relationship with food and body.

If this season feels challenging, you’re not alone. Winter often brings
fewer daylight hours, more time indoors, and increased pressure around holiday meals and comfort foods. These shifts can affect recovery, but gentle awareness and support can make a difference.

💙 Here are compassionate winter coping strategies for eating disorder recovery:
🌤️ Seek natural light early in the day to support energy and regulate appetite cues.
🧣 Warmth matters—inside and out. Nourishing meals, heated drinks, weighted blankets, socks on.
🔁 Keep rhythm over “right.” Consistent meals and snacks—even when hunger cues are muted—is part of healing.
🚶‍♀️ Choose movement for connection, not compensation. Gentle stretching, a walk in the sun, or calm breathing.

Practice connection when isolation grows. Reach out to your support system—or your treatment team—if the cold brings heaviness.

Recovery does not freeze with the season. Steady care, structure, and connection can build warmth, even in the coldest months.

📍 Blue Ridge Eating Disorder Residential Treatment
Supporting long-term eating disorder recovery—one season at a time.

11/27/2025

Today, we’re especially grateful for the courage, resilience, and quiet strength of those navigating recovery. If this holiday feels heavy, please know gentle is enough, and you are not alone.

Wishing you peace, warmth, and support this Thanksgiving.
— The Blue Ridge Team 💙

11/24/2025

As we head into the season of gratitude…

At Blue Ridge Eating Disorder Care Center, we recognize that Thanksgiving can bring a wide range of emotions. While the world is talking about food and festivities, we know that for many, this time of year can feel overwhelming.

This week, we’re holding space for:
🤍 Those navigating recovery
🤍 Families supporting a loved one
🤍 Clinicians dedicating their care to this work
🤍 And anyone for whom these holidays feel heavy

Gratitude doesn’t have to be loud or picture-perfect. It can simply be…
✨ Taking a moment to breathe
✨ Noticing a small win
✨ Asking for help when you need it
✨ Choosing gentleness over pressure

From our entire team at Blue Ridge, we are grateful for the resilience of our clients, the trust of families, and the commitment of our community. Thank you for walking this journey with us.

If you or someone you know needs support, we are here—before, during, and after the holidays. 💙

Wishing peace, safety, and warmth to all this week.
You are not alone.
– The Blue Ridge Team

11/20/2025

✨ Thank You for an Incredible Night! ✨

We had such an amazing time at our event last week and are so grateful to everyone who came out to celebrate with us! Your support, energy, and passion for the work we do at Blue Ridge Eating Disorder Care Center truly means the world.

From meaningful conversations to new connections, the night was full of warmth and community. We’re so thankful to be surrounded by partners, clinicians, and friends who care as deeply as we do. 💙

Here’s to many more impactful moments together! 💛✨

11/11/2025

This Veterans Day, we honor and thank all who have served our country with courage and dedication.

At Blue Ridge Eating Disorder Care Center, we are proud to support military families and veterans on their healing journeys.

We are honored to accept TRICARE, ensuring that those who have served—and their loved ones—can access compassionate, evidence-based eating disorder treatment in a supportive and affirming environment.

💙 To learn more about our specialized care for adolescents and families, visit https://blueridgetreatment.com/

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11/01/2025

no tricks, all treats with our spooky Blue Crew! 🦇🍫

10/29/2025

🎃 Halloween can be a fun and festive time—but for those struggling with an eating disorder, it can also bring up anxiety around costumes, body image, and food.

Let’s create a culture of compassion this season. Be mindful of comments about bodies or food choices and remember you never know what someone is going through. 💜

👻 If Halloween feels overwhelming, you’re not alone.

Here are a few ways to care for yourself this week:

10/20/2025

A huge thank you to Tamie Gangloff, MA MFT from Hidden River Eating Disorder Treatment for taking the time to stop by and catch up with our team last week! It was such a pleasure to connect, share ideas, and explore ways we can continue supporting one another in the important work we do. We deeply value collaborations like these that strengthen our collective impact in the eating disorder treatment community. 💙

10/13/2025

A heartfelt thank you to the Integrated Care Concepts & Consultation team for making the trip out to visit our facility last week! It was such a pleasure connecting, sharing ideas, and learning more about the incredible work you’re doing to support adolescents and families.

We’re so appreciative of the time you spent with us — and of course, a special thank you to your therapy dog, Santo, for bringing so much joy and calm energy to the day! 🐾💙

Collaborations like these remind us how powerful it is when programs come together to support one another and the communities we serve. We’re looking forward to many more opportunities to connect and grow together!

10/10/2025

thanks to our friends at LVHN for the great dinner! always a great time when we are together to connect & collaborate!

Address

213 Blue Ridge Road
Saylorsburg, PA
18353

Website

https://blueridgetreatment.com/

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