02/13/2026
Shorter days. Lower energy. Heavier thoughts. 😕
For many people, winter weather can bring changes in mood, sleep, motivation, and overall mental health. Seasonal Affective Disorder (SAD), also known as seasonal depression, can increase feelings of isolation, fatigue, and sadness, and it can also increase the risk of developing a Substance Use Disorder (SUD) to cope.
When mental health and substance use overlap, it’s so important to find the right kind of support. 🧡
At Endless Mountain Behavioral Healthcare, we understand how seasonal depression and substance use can be connected, and how treating both together is vital to your well-being.
If this season feels heavier than usual, you don’t have to navigate it alone. Reach out to learn more about our integrated mental health and addiction treatment services in Sayre, Pennsylvania. 🫶