Mind Body Counseling

11/17/2025

11/17/2025

This week we’re proud to highlight Heather, therapist known for her authenticity, warmth, and grounded presence. Heather specializes in anxiety, depression, relationship challenges, codependency, and navigating complex interpersonal dynamics (including narcissistic traits).

She’s also highly skilled in couples therapy, helping partners communicate with clarity, rebuild trust, and reconnect in meaningful ways. Heather brings a balanced, collaborative approach that helps both individuals and couples feel truly seen and supported.

We’re grateful to have her on the Mind Body Counseling team and excited to celebrate the incredible work she does every day. 💛

11/17/2025

Affirmation:
“I move through this week with calm, clarity, and trust. I am safe in this moment.”

11/13/2025

11/12/2025

11/10/2025

Kelly Massaro, MS, is a compassionate and down-to-earth therapist who believes in meeting people where they are with warmth, understanding, and genuine care. She is known for her kind, calm demeanor and for being very easy to talk to, creating a safe space for clients to open up and heal.

Kelly specializes in supporting individuals and families navigating dementia care, grief and loss, anxiety, depression, and trauma. She approaches her work with deep empathy and a grounded presence, helping clients find clarity, resilience, and peace through life’s most challenging moments.

11/10/2025

Affirmation:
Even when I can’t see the plan, I trust that everything is working out for my highest good.

11/07/2025

Located in the heart of Sayville, Mind Body Counseling is now accepting new clients for in person & Telehealth sessions. We specialize in working with children, teens, adults, and couples.

At Mind Body Counseling, we believe in treating the whole person - mind, body, and spirit. With a mind–body approach to healing, focused on the connection between your thoughts, emotions, and physical well-being - clients feel the difference. If you’ve tried traditional counseling and it didn’t feel like the right fit, we are a great alternative.

Our beautiful space reflects the calm, supportive work we do.

We offer a children’s therapy room designed for play and engagement, so therapy feels creative, not clinical.

A warm, soothing environment where clients often say, “It doesn’t feel like a doctor’s office… it feels relaxing.”

If you’re ready to begin your healing journey, we’d love to connect.

📆 Schedule a free consultation directly at www.mindbodycounseling.org

11/07/2025

Located in the heart of Sayville, Mind Body Counseling is now accepting new clients. We specialize in working with children, teens, adults, and couples.

At Mind Body Counseling, we believe in treating the whole person - mind, body, and spirit. With a mind–body approach to healing, focused on the connection between your thoughts, emotions, and physical well-being - clients feel the difference. If you’ve tried traditional counseling and it didn’t feel like the right fit, we are a great alternative.

Our beautiful space reflects the calm, supportive work we do.

We offer a children’s therapy room designed for play and engagement, so therapy feels creative, not clinical.

A warm, soothing environment where clients often say, “It doesn’t feel like a doctor’s office… it feels relaxing.”

If you’re ready to begin your healing journey, we’d love to connect.

📆 Schedule a free consultation directly at www.mindbodycounseling.org

11/07/2025

Your brain and body are constantly exchanging signals through the nervous system, hormones, and immune responses.

Rest, movement, and time in nature act like reset buttons, activating your body’s innate capacity for calm and repair.