Mind Body Counseling

03/02/2026

Thank you Sayville Chamber for spreading the word! We’re excited to introduce this new and innovative group designed to support families and loved ones in caregiving roles. Whether you join us for one session or attend them all, you’ll find a space for connection, understanding, and support.

We’re looking forward to connecting ♥️.

Book Now - www.mindbodycounseling.org

If you’re caring for a loved one and feeling the weight of stress, burnout, or grief, you don’t have to carry it alone.

Our “Holding Space for Caregivers” group is a supportive, judgment-free space to connect with others who understand the challenges of caregiving. This group offers emotional support, practical coping tools, education around dementia and caregiving stress, and a reminder that your wellbeing matters too.

The group will be facilitated by Kelly Massaro, MHC-LP, who specializes in working with caregivers and brings both professional expertise, personal experience, and heartfelt compassion to this work.

We would love to support you or someone you know who may benefit.

To register: https://www.mindbodycounseling.org/book-online mindbodycounseling.org
Text: 631-312-4175

03/02/2026

Kathleen Raiz, LCSW, specializes in working with individuals and families impacted by addiction and substance use. She understands that addiction doesn’t just affect one person, it reshapes the entire family system and the roles people learn to play within it. Kathleen helps clients identify patterns that were once protective but may now be holding them back in relationships, boundaries, and self-trust. Her approach is compassionate, grounded, and growth-oriented, creating a space where clients can untangle old dynamics and build healthier, more empowered ways of living.

Virtual evening appointments are currently available, making support accessible even with a busy schedule.

Kathleen is accepting new clients at Mind Body Counseling and currently accepts Aetna, Optum, NYCE, Oxford, United Healthcare, Oscar Health, NYSHIP, and Northwell Direct.

📅 Book Now - www.mindbodycounseling.org

03/01/2026

At Mind Body Counseling, we meet you where you are. Through traditional psychotherapy combined with somatic tools, movement-based strategies, and mind-body work, we help you create real change. Schedule a consultation and experience therapy that supports YOU.

We are now offering insurance options for the following providers - Aetna, Cigna, Optum, Oxford, United Healthcare, Oscar Health, NYSHIP, & Northwell Direct.

Book a Free Consultation: www.mindbodycounseling.org

02/21/2026

I’m just saying… I am going to need to process this Nor’ Easter in therapy. ❄️

More snow.
More gray skies.
We can’t control the forecast but we CAN choose to not spiral. Let’s do a winter reset.

Small changes. Let’s reset together.

❄️ What’s one tiny thing you’re doing for your winter reset this weekend?

02/21/2026

Looking For Something Different?

Feeling stuck, stressed, or like traditional therapy just isn’t enough? At Mind Body Counseling, we do things a little differently. We help you connect your mind, body, and spirit so that healing feels real, practical, and lasting.

You’ll learn tools that actually work in your daily life. We focus on real growth, not just talk. Techniques for anxiety, stress, grief, relationships, and life transitions.

If you’re ready to try something different, we’re ready to meet you where you are and help you feel grounded, empowered, and hopeful.

📅 Book your first session today and see what a new approach to therapy feels like.

We work with most insurances including, Aetna, Oxford, United Healthcare, Oscar Health, Optum, NYSHIP, & Northwell Direct.

Call or text: 631-312-4175
Visit: www.mindbodycounseling.org





TherapyWithPurpose

02/13/2026

🗣️ Calling All Caregivers, This Space Is for You!

Caregiving can be meaningful, exhausting, emotional, and overwhelming, sometimes all at once. You don’t have to carry it alone.

Join us at Mind Body Counseling for Holding Space for Caregivers, a supportive and judgment-free group designed to offer connection, understanding, and real-life tools for the challenges caregivers face every day.

✨ Emotional support & shared understanding
✨ Coping tools for stress, burnout & grief
✨ Education around dementia & caregiving challenges
✨ Encouragement, connection & community
✨ A reminder that your wellbeing matters too

📍 2 South Main Street, Sayville
🗓 Saturdays starting 3/7 at 12 PM
💲 $40 per session
👩‍⚕️ Facilitated by Kelly Massaro, MHC-LP & caregiver
📩 Register: daniellepoore@mindbodycounseling.org
📱 Text: 631-312-4175

Come to one session or come to all, just come as you are. You deserve support too. 💛

emotionally:






SupportForCaregivers

02/12/2026

First Responders, You Deserve a Confidential Space Too.

Police, fire, EMS, dispatchers, corrections, healthcare professionals, and those in high-stress service roles carry more than most people see. Therapy is a private, protected space, your employer, department, and coworkers are not notified. You can talk openly, decompress, and learn tools to manage stress, trauma exposure, and the demands of the job.

Katie Morena, MHC-LP currently has openings and offers flexible scheduling options designed for demanding and rotating shifts. She specializes in supporting first responders and understands the unique culture, pressures, and realities of this work.

To book a free consultation: www.mindbodycounseling.org

We accept NYCE, United Healthcare, Oxford, NYSHIP, Optum, Northwell Direct, & Aetna.

01/26/2026

Codependency can look like love, loyalty, and selflessness but often feels like exhaustion, anxiety, and losing yourself in relationships. If you’re constantly overgiving, struggling with boundaries, or feeling responsible for others emotions, you’re not alone.

Heather O’Connor, LMHC helps clients untangle unhealthy relationship patterns with a compassionate, trauma-informed approach. She supports you in rebuilding self-worth, setting boundaries without guilt, and creating connections that feel secure, not draining.

Heather has in person and virtual appointments available. Book a free consultation - www.mindbodycounseling.org

01/23/2026

Functioning on Empty?
You’re not lazy. You’re not weak. You’re exhausted.

Burnout can show up in ways you don’t even notice: constant fatigue, irritability, trouble focusing, emotional numbness, or withdrawing from the people you love.

Katie Morena, MS, MHC-LP, offers a grounded, safe space to rest, reset, and restore balance. Therapy isn’t just about “fixing” you, it’s about giving yourself permission to breathe and reconnect.

✨ Virtual afternoon & evening sessions available.

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01/22/2026

Meet the Team 🤍

At Mind Body Counseling, we believe healing isn’t one-size-fits-all. That’s why our team is made up of compassionate therapists and psychiatric nurse practicioners with diverse specialties, so you can find someone who truly understands your needs.

We support children, teens, & adults navigating:
• Anxiety and depression
• Codependency and relationship challenges
• Grief and loss
• Self-esteem and confidence
• Life transitions and emotional overwhelm

Whether you’re starting therapy for the first time or returning to deepen your healing, we’re here to meet you where you are.

There is someone here for you.

Virtual and in-person sessions available
Evening & day time appointments offered

Visit: www.mindbodycounseling.org to learn more or book a session.

01/22/2026

If this resonates, Katie Raiz, LCSW, can help. She specializes in helping adults unpack people-pleasing patterns, anxiety, and relationship dynamics rooted in early experiences. Her approach is supportive, trauma-informed, and focused on helping you reconnect with your needs and boundaries. without guilt or shame.


Virtual sessions available
Evening appointments open

Book now: www.mindbodycounseling.org