Mind Body Counseling

01/04/2026

Ready to Try Something Different?
If you’ve tried therapy before and it didn’t quite click, this may be your sign to try a new approach. At Mind Body Counseling, we focus on real dialogue, practical strategies, and meaningful feedback, so sessions feel active, supportive, and solution-focused. Therapy here isn’t just about talking, it’s about gaining tools you can actually use. Let’s work together to create change that lasts.

Now accepting Aetna, Oxford, United Healthcare, Oscar Health, NYSHIP, & Northwell Direct.

01/02/2026

2025 was a year of growth in every sense of the word. A new location in the heart of Sayville, expanded services, community outreach, and developing meaningful connections. We are so proud of how far this practice has come and so grateful for the community that makes this work possible. This year was a reminder that growth happens best when it’s grounded in purpose and collaboration. Cheers to the new year!

12/31/2025

Growth Looks Different for Everyone

Here’s to honoring your growth, as we step into a new year. 🥂

12/22/2025

As we step into this final stretch before Christmas, today’s Monday Motivation is a simple reminder to pause. The to-do lists are long, the emotions are big, and the pace can feel overwhelming but your breath is always available. Take a moment to inhale slowly, exhale fully, and remind your body that you are safe and supported. We are almost there. Let today be less about pushing and more about breathing your way through the moments that matter most.

12/15/2025

The holidays can be a tough time for many.
Whether you’re navigating big emotions or just feeling “a little off,” we’re here to help provide support, grounding, and a safe place to talk.

We are currently accepting new clients and offers insurance options with:
Aetna
Cigna
NYSHIP
GHI
United Healthcare
Oxford
Northwell Direct

:

12/15/2025

The holiday season has a way of sneaking up on us. This past weekend, I noticed it in myself feeling more stressed, on edge, and a little shorter with my kids than I want to be. That’s usually my sign that it’s time to pause and recharge.

We don’t need a full reset or a week away to feel better. Small, intentional choices can make a big difference:
• Take a quiet 5 minutes to breathe or meditate
• Schedule a therapy session or check in with someone you trust
• Move your body, even if it’s a short walk or quick workout
• Do something just for you, without guilt

When we don’t recharge, stress leaks out in our patience, our reactions, and our energy. Taking care of yourself isn’t selfish, it’s how you protect your peace and show up as the version of yourself you want to be.

12/15/2025

12/11/2025

The holidays can be a tough time for many.
Whether you’re navigating big emotions or just feeling “a little off,” we’re here to help provide support, grounding, and a safe place to talk.

We are currently accepting new clients and offers insurance options with:
Aetna
Cigna
NYSHIP
GHI
United Healthcare
Oxford
Northwell Direct

12/10/2025

If this season brings more heaviness than joy, Katie is here to help.

She now has evening telehealth openings to support you through the emotional ups and downs of the holidays.

You deserve space to breathe, heal, and feel supported. 🤍

12/10/2025

DECEMBER.
The month where I do my best work.

Every year, I pull out the list I created in January, full of hope and vision for the year ahead. I revisit it throughout the year like a guide, asking myself:

• Does this goal still matter?
• Is it still a priority?
• Or is it something I’ve outgrown?

Sometimes what once felt important no longer fits, life shifts, priorities change. And that’s okay. Letting go is progress too.

Then I reflect on the goals I do still want. December reminds me it’s not too late. I can finish strong, or roll a goal into the new year with fresh perspective.

Maybe it’s writing a chapter of my book, moving my body more, or reconnecting with a friend, whatever it is, there’s still time.

There is no deadline except the one I place on myself.
Use this month with intention.

December isn’t the ending, it’s the bridge.

12/07/2025

It’s Monday, a fresh start to ease into the holiday season without the chaos.
This week, let’s choose presence over pressure.
We’ll wrap what we can, plan what we can, and leave room for joy in between. One task. One breath. One moment at a time. 🎄💛

Small steps count, your calm is a gift, too.