Suffolk Counseling Services

12/05/2025

Ok folks, our Gratitude Challenge is officially ending tomorrow and the hustle and bustle of the holidays has been starting up in full force!

Make sure to make some time for yourself over the next month and if you need support we are always here for you. 💚

Now, stay tuned for our 🌟Gratitude Winners🌟next week!! We can’t wait to spread some local business cheer!!

Thank you again to our friends at and .westmaincoffeetea for joining in and for your generosity! ❤️❤️❤️❤️❤️❤️

12/02/2025

AI offers access to information, but mental health care demands nuance, assessment, and ongoing support. If someone is struggling-especially in crisis-connecting with a real clinician is what saves lives!

What do you think technology’s role should be when it comes to mental health care?!

Check out a recent article here:

A mental wellness company has shut down its AI-powered chatbot, saying that such technologies aren't ready to handle people in crisis. Joe

12/01/2025

There is no right or wrong way to grieve after trauma. 💗
Loss impacts everyone differently even if the harm didn’t happen directly to us. Shock, fear, anger, numbness, helplessness… all are valid.

Healing begins with choice, respect, and connection — allowing each person to move at their own pace, in their own way. There’s no timeline and no finish line.

Swipe for ways we can support teens and adults through traumatic loss with compassion and presence.

💗If you or someone you care about needs support, please call or test us at 631-629-2250.

11/28/2025

When you visit any of our locations-Sayville, Babylon or Smithtown-we invite you to share what or who you are thankful for! Each leaf added receives an entry into our Gratitude Challenge!

We are exited to share that we have extended the Challenge for another week!! So please share on any of our November posts and you’ll be entered to win a gift card to or or or or or .westmaincoffeetea 🧡

11/28/2025

The Sayville community is mourning and coming together for the Finn family.

If you’re able to support this family, the GoFundMe is below.

And let’s line our neighborhood in pink ribbons-by your doors and trees-to show love and support.💗

https://gofund.me/6f5d59760r

I write this with tears in my eyes as we learned of the devastating a… Heather Corcoran needs your support for In Memory of Emily Finn: Support Her Loved Ones

11/26/2025

When we give ourselves compassion, we are opening our hearts in a way that can transform our lives. — Taken from Kristin Neff, PhD

After a month of celebrating what and who we’re grateful for… today is a reminder to include ourselves on that list! 💚

Happy Thanksgiving 🦃 May we notice and be present in the little things, honor our own progress and be grateful for all that you are.

Thank you to our Gratitude Challenge partners .westmaincoffeetea and for joining us, your generosity and showing how gratitude can grow when we share it. 🧡🧡

Happy Thanksgiving to all!!

11/25/2025

Which Thanksgiving vibe are you most grateful for this week?
👨‍👩‍👧 Spending time with family & friends
🛋️ A relaxing day off
🎬 Holiday movies
🛍️ Black Friday browsing
🏃‍♀️ Thanksgiving morning turkey run

Today’s Gratitude Challenge keeps it fun — which Thanksgiving vibe are you grateful for this week?

Comment your pick to gain an entry into our Gratitude Challenge! 🧡 It’s your chance to win a gift card to or or or or .westmaincoffeetea or 🎉🎉

11/23/2025

We read the study so you don’t have to 😊—
randomized trials show that regularly noting what you’re grateful for can measurably improve mood and overall well-being. 😍

Long study short — noticing what’s going right boosts your brain more than you think.

Gratitude isn’t fluffy… it’s evidence-based!!

Before you keep scrolling, name one small thing that made today a little better. 🧡

All comments earn an entry to win a gift card from our fabulous local partners! Just a few days left!

11/21/2025

There are so many people to be grateful for. 🧡

Who are you grateful to have in your life?

11/20/2025

Gratitude grows when we take care of ourselves — inside and out. 💚

We’re excited to welcome into our Gratitude Challenge! 🎉

👉🏼Today’s question: What’s one simple way you like to recharge or feel restored?

Drop your answer below for an entry to win a Karasmatic gift card at the end of the month!