South Bay Wellness

South Bay Wellness Moving you from sick & tired to energized & thriving with holistic and functional medicine. This is your comeback.

Welcome to South Bay Wellness — Home of the TRUE Wellness Framework™ and the Body-Led™ Movement. Founded by Dr. Dee, South Bay Wellness helps high-performers reclaim their energy, restore their balance, and reconnect with their bodies—naturally. If you’re tired of being told “everything looks normal” while your body tells a different story…
If you’re sick of chasing symptoms, quick fixes, and feeling like you’ve lost yourself in the process…
You’re in the right place. Our signature TRUE Wellness Framework™ and Body-Led™ approach combine functional medicine, emotional healing, and nervous system regulation—so you can break free from fatigue, weight struggles, hormone chaos, and the stress that keeps your body stuck.

💫 Join a movement of empowered healing
💬 Discover real answers (not more band-aids)
✨ Start listening to your body—and watch everything change

This isn’t just wellness. And we’ll walk it with you—every step of the way.

This week is all about connection and appreciation.Take a moment to thank someone who’s made a difference in your life —...
11/21/2025

This week is all about connection and appreciation.

Take a moment to thank someone who’s made a difference in your life — a friend, family member, mentor, or coach.

Tag them in the comments and tell them why you’re grateful for them.

How to Join:
1. Follow us on our socials
2. Like this post and share it to your story
3. Tag them in the comments and tell them why you’re grateful for them.

Join as often as you like — more entries, more chances!

🎁 Prize: 1:1 Coaching Call with Dr. Dee
Announcement of Winners: Thanksgiving Day, Nov 27

11/20/2025

Ever feel like something inside you just switched off?

Fatigue. Weight gain. Anxiety. Inflammation.

Dr. Dee breaks it down: When your bioenergetic layer breaks down, everything else begins to collapse.
Your cells stop talking, your detox pathways close, and your hormones fall out of sync. This is where the cascade begins.

But here’s the good news: understanding and restoring your bioenergetic field could be the key to unlocking your energy, health, and well-being again.

Watch the full TRUE Wellness Podcast episode to learn how to restore your bioenergetic balance and feel like yourself again. https://youtu.be/97682MHqXvE

11/19/2025

What if the key to feeling like yourself again wasn’t a quick fix or hack, but simply returning to coherence?

When your bioenergetic field is in coherent, everything falls into place:

✨Clean, steady energy
✨Natural weight release (no crazy calorie counting)
✨Restorative sleep and clearer skin
✨Balanced mood, less brain fog, improved focus
✨Coherence isn’t a trick, it’s your body’s natural state.

And when you restore it, you’re not just getting your energy back, you’re reconnecting with your true self.

Watch the full TRUE Wellness Podcast episode TOMORROW to learn how to restore balance and energy without the need for hacks: https://www.youtube.com/.deephd

(edited)

11/19/2025

We're taught emotions are 'bad'—don't cry, be resilient.
​
But what if vulnerability unlocks peace, joy, and love?
​
Feeling into emotions, instead of avoiding them, can transform your life. It all starts with acknowledging what you feel.
​
Make sure to watch until the end and subscribe to our channel for more.
​

11/19/2025

Taking care of yourself is essential, not selfish. When we prioritize our own well-being, we have more energy and capacity to care for others and show up fully in our lives.

11/17/2025

Ladies, remember your feminine power!
​
Start noticing how you can embrace it more.
​
Dress elegantly, move with grace, and tease yourself.
​
Dance, walk like a queen, and respect yourself. Feel sensual, sexy, yet professional and elegant. Embody your inner queen!
​
Make sure to watch until the end and subscribe to our channel for more.
​

💪 Healthy Habits Showdown! Which one are you choosing today? 🤔 A nutritious meal or a heart-pumping workout? Let's hea...
11/17/2025

💪 Healthy Habits Showdown! Which one are you choosing today? 🤔 A nutritious meal or a heart-pumping workout? Let's hear it in the comments!

11/17/2025

Many of us say or do things in the heat of the moment that we later regret.
​
The truth is, peace and power exist only in the present, not in the past or future. When you take a moment to pause before reacting, you create space to make a conscious choice instead of letting emotions take control.
​
This simple shift can change how you respond to challenges and how you shape your life.
​
Learn how to respond with awareness and create better outcomes for yourself and others.
​
🎥 Watch the full episode on our channel: https://www.youtube.com/.deephd/videos
​

Unlock Your Inner Energy! ⚡Feeling sluggish? Try this simple trick:, get some sunlight within the first hour of waking. ...
11/17/2025

Unlock Your Inner Energy! ⚡

Feeling sluggish? Try this simple trick:, get some sunlight within the first hour of waking. What are your go-to energy boosters? Let us know!

Today we honor the strength of the tiniest fighters.World Prematurity Day is a reminder that every early birth comes wit...
11/16/2025

Today we honor the strength of the tiniest fighters.

World Prematurity Day is a reminder that every early birth comes with challenges, but also incredible courage. 💜

Save this post to show your support for preemies and their families.

Address

Virtual Practice
Sayville, NY

Telephone

+18555529355

Website

Alerts

Be the first to know and let us send you an email when South Bay Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category