Fitness Connection

11/12/2025

Thank you for your service.

11/10/2025

We are thrilled to share our November Member of the Month is Amy!

Amy has been consistently going to Zumba for nearly a decade - dancing and inspiring those around her!

She has opted to recieve a Fred Meyer gift card in support of local business!

Please join us in celebrating Amy!

11/05/2025

11/03/2025

Quick reminder that starting this week, evening childcare will be offered 6-7 p.m. Monday through Thursday. We can't wait to see you and your littles while you get a power hour workout!

11/03/2025

We hope you had a safe and memorable weekend! We sure had a blast with our Halloween themed workouts and costumes that made us smile!

10/31/2025

November has arrived to change the leaves and our lives. What cold weather routines will you embrace?

We have a busy schedule of classes for you to enjoy - all included with your membership! We offer childcare to ensure you have the time you need to focus on your health.

*Classes in blue are new classes, updated instructors, or revised times.

10/30/2025

If you dare to join us, we are having some Halloween fun for our classes tomorrow:
- "Spooky Cycle" at 8:30 a.m. (spooky music only)
- "Gore+More" at 9:15 a.m.

Don't be tricked, and come for the treats!

10/29/2025

We are so excited to share that starting this Sunday, Katy is teaching Functional Mat Pilates at 9:15 a.m. and also on Thursdays at 5:30 p.m.

ABOUT:
Functional Mat Pilates isn’t just another workout — it’s a body-mind experience that helps you understand your movement patterns and upgrade them for life. Every class is designed to reconnect you with your body’s natural intelligence — improving posture, strength, mobility, and coordination in ways that feel intuitive and powerful.

10/28/2025

It's not too late to sign up with Megan for her upcoming Steel Mace Vinyasa series!

What is Steel Mace Vinyasa?
A dynamic fusion of circular strength training + yoga flow—this practice challenges your muscles, core, and grip while sharpening focus, coordination, and body awareness.

With this series, you’ll:
✔️ Build full-body strength + stability
✔️ Improve joint mobility + range of motion
✔️ Boost grip strength + shoulder endurance
✔️ Train resilience + nervous system regulation
✔️ Learn breathwork to enhance recovery + focus

Sign up now!
https://meganmathersyoga.myflodesk.com/smv

⚔️ 4-Week Steel Mace Vinyasa Series
Looking for a training style that delivers strength, mobility and endurance—all in one?
This series is for you if you’re:
👉 A gym newbie or a seasoned regular
👉 A desk warrior craving mobility + stress relief
👉 A yoga novice or expert wanting to expand your practice
👉 A busy mom seeking an efficient, FUN way to train for long-term vitality
👉 Someone who wants to blend yoga principles with strength + nervous system resilience

What is Steel Mace Vinyasa?
A dynamic fusion of circular strength training + yoga flow—this practice challenges your muscles, core, and grip while sharpening focus, coordination, and body awareness.

With this series, you’ll:
✔️ Build full-body strength + stability
✔️ Improve joint mobility + range of motion
✔️ Boost grip strength + shoulder endurance
✔️ Train resilience + nervous system regulation
✔️ Learn breathwork to enhance recovery + focus

Why the Mace?
The gada (mace) has been used for centuries by warriors and athletes to build raw strength and power. Today, it’s one of the most effective tools for functional strength, endurance, and performance.

When combined with yoga, it becomes a powerhouse practice for body, mind, and spirit—cultivating resilience from the inside out.

Equipment
I’ll provide:

5 PVC/tennis ball maces

2 steel maces (5lb) to borrow (first come, first serve)

👉 Please bring your own mace if you have one. Reach out if you need guidance on where to purchase.

*Suggested weight: 5lb for women, 7lb-10lb for men

Reserve Your Spot
Space is limited.

⚔️ Train like a warrior. Build strength, flow, and resilience for life.

https://meganmathersyoga.myflodesk.com/smv

10/27/2025

One of the key benefits of being a Fitness Connection member is access to childcare. We are so glad to spend time with your kiddos while you go after your goals!

Please take note, in November our evening hours are 6-7 p.m. giving you a power hour to lift weights, take a class, or visit the sauna!

10/23/2025

Please take note that we need to cancel Saturday's HIIT & Go class this week.
Thanks for your understanding!

10/22/2025

We are over the moon to share our October Member of the Month is Lacey!

Lacey is the epitome of consistency, dedication, and hard work. Since she joined a year ago, she never misses the 5:30 a.m. Strength+Conditioning class with Heather - and inspires those around her to be their best!

She has opted to recieve a Brown Butter Bakery gift card in support of local business!

Please join us in celebrating Lacey!