Fitness Connection

12/02/2025

*Please note updated times for Zumba on Saturdays and Sundays!
___
We are wishing you a December filled with love, joy and peace!

We recognize this month can often feel hectic, stressful and overwhelming at times...we are right here to support you! Join us for classes that will boost your health with friendly connections, workout endorphins and instructors that are cheering for you! Let's end the year together; seeking our best selves!

All classes are included with your membership and childcare is available!

11/27/2025

11/27/2025

Please take note that we are going to cancel our Friday Strength & Conditioning class at 5:30 a.m. Thank you for your understanding!

11/25/2025

As we approach Thanksgiving, what does your Gratitude List look like? Is health top of your list - we sure hope so!

Everyday we see the work our members put into making their health - and mental health - a priority!

11/24/2025

Please take note of our Thanksgiving day schedule. Join us for Zumba at 8:10 a.m.!
- Other classes cancelled
- No front desk
- No childcare

Our members have 24/7 access with the key fob - so stop by as you wish!

11/18/2025

Are you ready to challenge yourself in a super supportive space? Jump into Kara's High Intensity Interval Training class on Tuesdays at 6 p.m.!

This class incorporates full body strength training and cardio exercises which help to burn fat and improve metabolism! Whether you are just getting started on your fitness journey or elevating your workout routine - this class is perfect to add in the mix!

Kara Michelle Sheeley

11/14/2025

A wise thought for you to consider...

11/12/2025

Thank you for your service.

11/10/2025

We are thrilled to share our November Member of the Month is Amy!

Amy has been consistently going to Zumba for nearly a decade - dancing and inspiring those around her!

She has opted to recieve a Fred Meyer gift card in support of local business!

Please join us in celebrating Amy!

11/03/2025

Quick reminder that starting this week, evening childcare will be offered 6-7 p.m. Monday through Thursday. We can't wait to see you and your littles while you get a power hour workout!

11/03/2025

We hope you had a safe and memorable weekend! We sure had a blast with our Halloween themed workouts and costumes that made us smile!