Hurt & Co

02/17/2026

02/17/2026

Kim’s Tibialis Posterior Workout AKA the foot muscle!
Even though this muscle starts in the calf and ends in the bottom of the foot, it’s attaches to many bones in the foot, making it a high priority when it comes to chronic or acute foot pain.

Everyone who has feet and can walk should be stretching and strengthening this muscle!

If you have chronic foot pain and frustrated with how it impacts your daily life- schedule a free 30 min PT screening today! Link in bio!

02/12/2026

February focuses on feet! Foot pain is no joke, especially if your job involves standing for long periods of time, or walking around all day. This one muscle may be the culprit to all the chronic or acute pain. Stay tuned for more info or schedule an evaluation today!

02/11/2026

Nervous about the gym scene? We got you! This class is all about education, form, and STRENGTH! We want you to feel empowered and confident- in AND outside of the gym!

🔹ALL AGES WELCOME!
🔹No experience needed!
🔹No membership required!

Drop in OR sign up at hurtandco.com !

QUESTIONS?! Please don’t hesitate to reach out! Send a DM, give us a call, stop by- whatever is better for you!

We hope to see you soon!

02/11/2026

Nervous about the gym scene? We got you! This class is all about education, form, and STRENGTH!
We want you to feel empowered and confident- in AND outside of the gym!

🔹ALL AGES WELCOME!
🔹No experience needed!
🔹No membership required!
🔹DROP IN or sign up at hurtandco.com!

QUESTIONS?! Please don’t hesitate to reach out! Send us a DM, give us a call, stop by- whatever is better for you!

We hope to see you soon!

02/03/2026

🔥Warm up, relax, reduce inflammation, increase gains! 💪

There are SO MANY benefits to infrared sauna therapy:

* Detoxification
* Muscle recovery
* Increased mental wellbeing
* Better sleep
* Weight loss
* Heart health
* Reduces stress
* Skin support

And the list goes on!
Don’t wait, stop by or schedule a visit today at hurtandco.com !

01/29/2026

See link in bio to schedule!

01/28/2026

Did you know we have an infrared sauna here?!

01/22/2026

01/14/2026

Thank you Tom for making these custom cubbies and beautiful personalized bench!