Hurt & Co

12/22/2025

Avoid DEAD BUTT SYNDROME!
Some tips:
- Stand up and walk every 30 min
- Add bridges and other glutes exercises to your routine
- STRETCH!!!! Your legs, glutes, and lower back
- STRENGTHEN YOUR BODY

Feel like you are experiencing these symptoms- come see us for a physical evaluation! See link in bio!

Do you sit a lot for your job and you want to avoid DEAD BUTT SYNDROME?! Our personal trainers are here to help! Schedule an 30 min free consult today! See link in bio!

12/18/2025

Don’t forget the glutes!!

12/10/2025

Kim’s Gluteus Medius Workout - Don’t skip these important exercises! The gluteus medius is a crucial muscle for balance and proper gait mechanics. Doesn’t sound THAT crucial? Well, a weak gluteus medius muscle can cause knee pain, hip pain, tight hamstrings and hip flexors AND lower back pain. Which also means pain when you’re running, jumping, squatting, standing from sitting, and any one leg movements! So don’t forget to strengthen your glutes!!!
* Important to note: strong glutes help reduce the risk of falls!

New to working out or need a push to get back into it?! Whether it’s one session to fine tune your knowledge and skills or one session a week to built strength - our personal trainers are here to help! Sign up for a free 30 min consult today! Link in bio!

12/08/2025

December Muscle of the month- GLUTES!

12/08/2025

We're honored to spotlight Melinda Hurt of Hurt & Co in our latest issue. She's a physical therapist with a wholistic approach to keeping her clients healthy for the long run by providing education, customized treatment, and focusing on injury prevention. She jokes that her goal is actually to see less of them! Her facility includes a full gym and infrared sauna, and members span generations, from high school athletes to retirees in their 80s and 90s.

Read why clients from across Southern Maine have followed her to Scarborough: https://scarboroughliving.net/2025/12/04/hurt-and-co/

12/08/2025

12/05/2025

💪 Starting GLP-1 Medication? Don’t Lose Your Muscle!

Just started a GLP-1 medication and worried about losing muscle?

At Hurt & Co Physical Therapy and Wellness, our personal trainers are here to help!

✅ Customized Workouts – tailored to your goals
✅ Expert Guidance – keep strength while reaching your weight loss goals
✅ Small Gym Feel – no crowds, just support

📍 Scarborough, Maine

Take control of your health AND keep your strength.
📅 Book your FREE 30 minute consultation today!
https://hurtandco.com/training-intro

12/05/2025

Thank you Scarborough Living Magazine! It was a pleasure working with you!

It’s here! 🎉 The Dec/Jan 2026 issue of Scarborough Living. Inside: the Pearsons of Beech Ridge Farm, El Rayo Taqueria, SHS's fall sports season, Melinda Hurt of Hurt & Co, and more.

Free copies land at Hannaford on Friday and other local businesses in the coming days.

Read online: https://scarboroughliving.net/

Big thanks to Scarborough’s own Towle Tompkins for the great cover shot, to all our local writers, and to the businesses who make this magazine possible. Truly grateful!

12/04/2025

We are a donation site from now until 12/20!

Maine Needs is a wonderful organization and a great resource for the community. Please follow them on FB and Instagram for more ways to support locals in need!
💙 Hurt & Co Team-

12/04/2025

Looking to give back this winter?!
We are a donation site! From now until 12/20!

Maine Needs is a wonderful organization and a huge reaource to the community.
Be sure to follow them on FB and Instagram!
💙 Hurt & Co team-