Hurt & Co

11/21/2025

🌟 Not Your Typical Physical Therapy Clinic!

📍 Hurt & Co Physical Therapy and Wellness Center – Scarborough, Maine

🔹1-on-1, hour-long sessions- No getting passed along to someone else halfway through your session
🔹 Full-body approach, listening to your concerns to treat the root of the issue.
🔹 Personalized Programs to improve mobility and prevent future injuries.
🔹 Hands-On Manual Therapy – joint manipulation, soft tissue massage, dry needling, stretching

At Hurt & Co Physical Therapy and Wellness our goal is simple: keep you doing what you love by reducing pain and enhancing your body’s physical ability.

📅 Book your hour long evaluation today! No commitment required!
https://www.hurtandco.com/book

11/21/2025

Way to go 💪
Hard work and consistency paying off!

11/20/2025

11/19/2025

DM for details or stop by the gym!

11/19/2025

DM for details! Or stop by the office!

11/18/2025

Tight lats can cause neck, back, hip, and shoulder pain, PLUS increased risk of injury! Take a minute and try one, two, or all of these stretches. Every minute of stretching COUNTS!

11/14/2025

💥 Are you in your 40s and feel like your body is falling apart?
Pull a muscle sneezing? That 1 mile run keeping you down for days?

At Hurt & Co Physical Therapy and Wellness Center, we don’t just rehab injuries—we create personalized treatments plans designed to:
✅ Increase strength
✅ Improve mobility
✅ Reduce pain
✅ Prevent future injuries
Our goal is simple: keep you doing what you love by reducing pain and enhancing your body’s physical ability.

📅 Book your FREE 30 minute screening today! No commitment required!
https://www.hurtandco.com/book

11/13/2025

The more you know!

11/11/2025

Melinda’s Lat Workout - It is very important to keep your Lats loose and strong. Tight/Weak Lats can cause a myriad of problems such as:
1. Poor posture = alignment issues: in turn causing neck, back, and hip pain
2. Rounded shoulders = restricted range of movement: in turn causing arm and shoulder pain
3. Unstable core = impacts balance: in turn increasing risk of shoulder/back injuries and falls

If you are having neck, shoulder, and/or back pain- come in for a free 30 min physical therapy screening! Book online, on your time. See link in bio!

If you are looking to strengthen your lats and increase mobility- come in for a free 30 min personal training consultation! See link in bio!

Don’t need a personal trainer, but want custom tailored workouts- we offer programming too! Send a DM for more details!

11/06/2025

November Muscle of the Month- Lats!

10/30/2025

Thank you for the nominations!
To Vote:
1. Go to https://bestofthe207.com
2. Click on the Health & Beauty category
3. Click on the above subcategories and select Hurt & Co

You can vote once a day! Voting ends Nov 12th!

We appreciate you all!!!
- Hurt & Co team