H2O Fitness Collaborative

11/18/2025

Build strength. Build balance. Build confidence. Have a lovely Tuesday, everyone!

09/25/2025

Sometimes a rainy Thursday requires a treadmill workout!

04/30/2025

Don’t wait. Come in for a treatment as soon as your body starts feeling pain & discomfort. ❤️
Acupuncture works to stimulate specific points on the body to restore the natural flow of energy throughout the body. When too much stress builds up, it can block energy, which can lead to physical tension, emotional imbalance and illness.

Give us a call to see how we can help, we’re here for you. ❤️

04/30/2025

02/13/2025

Snowy Day Physical Therapy: Move with Love This Valentine’s Day! ❄️❤️

Snowy days can make it tempting to stay curled up inside, but movement is one of the best gifts you can give yourself—especially in the season of love! Whether you’re recovering from an injury or just keeping your body strong, physical therapy helps you stay active and pain-free.

This Valentine’s Day, show yourself some love with gentle stretches, mobility exercises, or even a short winter walk (just watch out for icy spots!). And if you need extra support, your PT is here to help you move safely and comfortably.

Stay warm, stay moving, and take care of the body that carries you through life! Happy Valentine’s Day! ❤️❄️

01/22/2025

Good vibes only, even in physical therapy! 🌈✨ We love to hear our patients talk about the vibes at H2O! Staying positive and happy even when the going gets tough 💪 vibes

10/07/2024

Couldn't have been a better day with this crew!! Good friends, good vibes all around today- congrats to all of the Maine Marathon participants!!💪💗💪


🎉

10/04/2024

Did you know acupuncture can:
✨ provide relief for sleep disorders such as insomnia.
✨ provide relief for any stress & anxiety you or a loved one is
✨ feeling at the start of the school year.
✨ provide relief from tension headaches and migraines.
help with allergies.

Find some relief by trying acupuncture at located at H2O in Scarborough.