H2O Fitness Collaborative

12/15/2025

Physical Therapy goes beyond healing injuries and pain, let's prevent them and move better for longer!

Move like Jagger!

12/10/2025

Healing is easier when you feel at home. That’s why our physical therapy clinic is built around connection, comfort, and community. We get to know you, celebrate your progress, and make sure you always feel welcomed, recognized, and valued. To us, you aren’t just a patient. You are family.

12/02/2025

Happy Tucker Tuesday! Today Tucker’s tip of the day is “if u slip on the snow… pretend you meant to. confidence!! 😤❄️”

We hope you have a great snow filled day and stay safe!

12/02/2025

Our goal at H20? Putting in the work and having a damn good time doing it 👊🔥

11/25/2025

Welcome to Tucker Tuesday! 🐾🦴

Every Tuesday, Tucker will share a helpful tip with you (since he’s the real professional here) to make sure you stay healthy and strong.

For today, the Tuesday tip is: “Motivation matters. Find what works for you. For me, it’s treats!” -Tucker 🐶

11/18/2025

Build strength. Build balance. Build confidence. Have a lovely Tuesday, everyone!

09/25/2025

Sometimes a rainy Thursday requires a treadmill workout!

04/30/2025

Don’t wait. Come in for a treatment as soon as your body starts feeling pain & discomfort. ❤️
Acupuncture works to stimulate specific points on the body to restore the natural flow of energy throughout the body. When too much stress builds up, it can block energy, which can lead to physical tension, emotional imbalance and illness.

Give us a call to see how we can help, we’re here for you. ❤️

04/30/2025

02/13/2025

Snowy Day Physical Therapy: Move with Love This Valentine’s Day! ❄️❤️

Snowy days can make it tempting to stay curled up inside, but movement is one of the best gifts you can give yourself—especially in the season of love! Whether you’re recovering from an injury or just keeping your body strong, physical therapy helps you stay active and pain-free.

This Valentine’s Day, show yourself some love with gentle stretches, mobility exercises, or even a short winter walk (just watch out for icy spots!). And if you need extra support, your PT is here to help you move safely and comfortably.

Stay warm, stay moving, and take care of the body that carries you through life! Happy Valentine’s Day! ❤️❄️

01/22/2025

Good vibes only, even in physical therapy! 🌈✨ We love to hear our patients talk about the vibes at H2O! Staying positive and happy even when the going gets tough 💪 vibes