Perfect Fit Health and Fitness

11/24/2025

It’s your time to stay healthy, strong, and energized — inside and out! ✨💪
At Perfect Fit Health & Fitness, we’re here to help you keep your body moving and your mind feeling amazing.

🔥 Personal Training tailored to your goals
👯‍♀️ Small Group Classes for motivation and community
🤸‍♂️ Personal Guided Stretch to ease tension and improve mobility
🌡️ Infrared Sauna for deep relaxation and recovery
🔴 Red Light Therapy to support healing and boost wellness

Take the next step in putting your health first. Your strongest, healthiest self is waiting — and we’re ready to help you get there!

📍 Small, supportive, and personal — just the way fitness should be.
💬 Message us to book your session!

11/21/2025

🎄✨ Stay Healthy, Strong & Centered This Holiday Season! ✨🎄

At Perfect Fit Health and Fitness, we know the holidays can get busy—but your health doesn’t have to take a back seat.

This season, give yourself the gift of strength, energy, and stress-free movement with:

💪 Personal Training tailored to YOUR goals
👯 Small Group Fitness with a family-like, motivating vibe
🤸 Guided Stretch to release tension and move better
🔥 Infrared Sauna for recovery, detox & deep relaxation
🔴 Red Light Therapy to boost healing, skin health & energy

Let’s make this holiday your healthiest yet—one workout, one breath, and one moment of self-care at a time. ❤️💚

Stay committed. Stay supported. Stay Perfect Fit.

🎁💫

11/20/2025

Give the Gift of Health this Year!

Gift Cards available to purchase online - https://app.arketa.co/perfectfithealthandfitness/gifting

Personal Training, Group Fitness, Guided Stretch, Nutrition, Infrared Sauna and Red Light Therapy - Perfect Fit Health and Fitness is your Total Solution to Wellness

25 Plaza Drive #3 Scarborough, ME
207-883-1770
www.Perfectfithealthandfitness.com
info@perfectfithealthandfitness.co,

11/17/2025

🔥 Your One-Stop Studio for Strength, Wellness & Total Body Transformation! 🔥

At Perfect Fit Health and Fitness, we’re more than a gym — we’re a supportive, family-like community dedicated to helping you FEEL and LOOK your best. No intimidation. No guessing. Just real results in a warm, personal environment. 💪❤️

Here’s everything waiting for you under one roof:

💥 Personal Training
Customized programs, expert coaching, and accountability that keeps you progressing.

💃 Group Fitness Classes
• Zumba – High-energy, fun, dance-based cardio
• Barre – Sculpt, lengthen, and strengthen
• Strength & Conditioning – Build power, stability, and confidence

🌡️ Infrared Sauna
Detox, relax, reduce stress, and support recovery.

🔴 Red Light Therapy
Boost skin health, reduce inflammation, and speed recovery for an all-around wellness glow.

🤸 Personal Guided Stretch
Increase mobility, release muscle tightness, and improve overall movement with hands-on, assisted stretching.

✨ Whether you're starting your fitness journey, leveling up your training, or prioritizing recovery — we’ve got everything you need to succeed.

Small studio. Big motivation. Even bigger results.
Get started today! 💬🔥

Message us, email us, visit our website www.perfectfithealthandfitness.com

11/12/2025

Perfect Fit Health and Fitness is not just a Personal Training and Group Fitness Studio.🏋️‍♂️😳

Perfect Fit Health and Fitness is also your Personal Solution to Wellness and Self-Care!😊

We offer Personal- Guided Stretch , Personal Infrared Sauna, and Red Light Therapy.

Never a membership fee! Buy the sessions you want and will use. We don't believe in adding stress to your life with memberships that require you to use your monthly sessions or lose them!👊

Check out our newest offering - Self Care Package>❤️

Package includes - 3 - 30 minute stretch sessions plus 3 Sauna or Red Light Sessions. all for $190 ( savings of $50!)

www.perfectfithealthandfittness.com or call us at 207-883-1770

11/11/2025

"America's strength is in the valor of its veterans; thank you for being the foundation of our nation's strength. "

In honor of Veteran's Day we are offering 11% off our Sauna and Red Light Services. Offer Expires tonight at 11:59pm. Visit our website and purchase a Sauna and Red light - Relax and Rejuvenate. Use Code. 1125Flash

https://perfectfithealthandfitness.com/infrared-sauna/

11/06/2025

Are you ready to Build Strength🏋, improve mobility 🧘, address age-related health concerns like bone density😳?

It is never too late to start a resistance training program. Our team of skilled and certified trainers will create a program that addresses your needs and goals. We will assure proper form to prevent injuries, motivate you to keep on your journey, and most of all make the workout effective and fun👊

We have introductory offers to get you started! Schedule a consult today - call us at 207-883-1770 or visit our website at www.perfectfithealthandfitness.com

The hardest step is the first step - and once you walk through the door you will ask yourself " Why did I wait so long?".😏

Personal Training, Small Group Fitness, Guided Stretch, Nutrition, Infrared Sauna and Red Light Therapy. We have it all - workouts plus recovery! No memberships required. Pay for the services you want and will use!❤️💙

11/03/2025

🌟 Embrace Self-Care This Holiday Season! 🌟

As the holiday hustle begins, don't forget to take a moment for yourself!

Treat yourself to the soothing benefits of our Infrared Sauna and Red Light Therapy.

These wellness services are perfect for rejuvenating your body and mind, helping you feel your best as you navigate the festive season. 🎄✨💆‍♀️

Why Choose Us?

Relax and detox in our cozy infrared sauna.

Boost your mood and skin health with rejuvenating red light therapy.

Drop-ins are always welcome—no appointment necessary! Or schedule your appointment by visiting us at https://perfectfithealthandfitness.com/
or call us at 207-883-1770

You deserve this time to unwind and recharge. Let's make self-care a priority together! 💖📍 Visit us today and experience the relaxation you deserve

!

10/31/2025

We love to have fun at the Gym!
Halloween inspired workouts and those that came in costume were able to do one less rep!
Skeltons, Possums, Crows, S'Mores .... and more..

10/30/2025

🌟 Exciting News from Perfect Fit Health and Fitness! 🌟

We are thrilled to announce that we now offer Infrared Sauna and Red Light Therapy right in the heart of Scarborough!

✨ No membership required! Simply purchase the sessions you want and use them on your own timeline.

At Perfect Fit Health and Fitness, we pride ourselves on being more than just a gym. In addition to our renowned Personal Training services, we provide these unique wellness options to help you prioritize your health.

Join us for a personalized experience in our small, boutique environment that’s centered around YOU!

🌿 Come and feel the difference!

📍 Visit us today! www.perfecfithealthandfitness.com

10/28/2025

🔥 Ready to feel stronger, energized, and unstoppable? 🔥

At Perfect Fit Health and Fitness, we’re more than just a gym — we’re a family. 💪✨
Our small, supportive studio is where motivation meets results. Whether you’re pushing through a personal training session, relaxing in our infrared sauna, or recharging with red light therapy, every visit moves you closer to your best self — inside and out.

🌿 Personalized training for your goals
🔥 Detox + recovery with infrared sauna
💡 Boost healing & glow with red light therapy
❤️ Real connections. Real results. Real motivation.

Let’s build strength, confidence, and community together.
➡️ DM us today to book your first session and feel the difference!

10/27/2025

Love this from Dr Attia. Start now - not when you are 60!

Many of my clients come to me after they are diagnosed with Osteoporosis etc. Take charge of your health now and let our skilled trainers guide you every step of the way!

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" framework to help his patients delay the onset of chronic disease later in life.