Scarborough Pilates

Scarborough Pilates a fully equipped pilates studio in Scarborough Maine, offering group reformer classes, mat and props classes, as well as private and semi-private sessions

A new fully equipped Pilates studio in Scarborough Maine. Located behind Lois's Marketplace on US Rte 1. The studio will open on a limited schedule in September and open full time in October! Looking forward to having everyone come and take a class, or private session! See you soon!

Your future self will thank you. ✨There is a huge difference between “fitting in a workout” and intentionally carving ou...
04/19/2026

Your future self will thank you. ✨
There is a huge difference between “fitting in a workout” and intentionally carving out time for yourself. When you look at our studio—filled with Reformers, Chairs, a CoreAlign and a Cadillac—we see more than just equipment; we see a dedicated space for you to reconnect with your body.
How do you stay motivated to show up for yourself? We’ve found that the secret often lies in the schedule.
Tell us in the comments:
• How far in advance do you book your classes? 🗓️
• What is your biggest motivator for getting onto the mat or machine?

-care

BOOK YOU CLASS NOW TODAY!! 💪🏽✨
04/17/2026

BOOK YOU CLASS NOW TODAY!! 💪🏽✨

04/16/2026

Experience the Difference of Expert Instruction. At Pilates, we believe that how you move matters just as much as that you move. Our approach is built on three pillars:
• Precision Guidance: Clear instructions from highly trained instructors who know exactly how to guide your practice.
• Tactile Support: We provide hands-on corrections to ensure your safety and deepen your mind-body connection.
• Anatomy-First Learning: We don’t just show you the move; we explain the “why” and “where,” so you truly understand your body’s mechanics.
With over 10 years in the same community, we’ve built a legacy of movement you can trust. Come see why we’ve been Scarborough’s go-to studio for a decade!

SEE YOU THERE 📍
152 US RTE 1, Scarborough
(behind Lois’ Natural marketplace)

✨NEW CLASS: Pop-Up Chair & Reformer✨Ready to level up your practice? Join us this Friday, April 17th @ 3:30 PM for a spe...
04/10/2026

✨NEW CLASS:
Pop-Up Chair & Reformer✨
Ready to level up your practice? Join us this Friday, April 17th @ 3:30 PM for a special session that brings together the best of both worlds.
Experience the focused power of the Pilates Chair combined with the precision and definition of the Reformer.
Spaces are limited for this unique pop-up! Grab your spot and get ready to move with purpose.
🗓 When: Friday, April 17th | 3:30 PM
📍Where:

04/08/2026

Discounted Core Align session open on Thursday at 4:30- email to book it!

Start your week with intention. ✨There is so much power in the prone position! Beyond strengthening the back of the body...
04/06/2026

Start your week with intention. ✨
There is so much power in the prone position! Beyond strengthening the back of the body, these movements help us find a deeper connection to our breath and stand a little taller.
Spaces fill up fast! Tap the link in our bio to book your week at . 👌🏽

Benefits of going prone:
Postural alignment, posterior chain activation, and expansive lateral breathing.

Finish Strong, ! We are officially in the final stretch of March! There are only a few days left to get your sessions i...
03/30/2026

Finish Strong, ! We are officially in the final stretch of March! There are only a few days left to get your sessions in and finalize your progress for the MARCH GAME.
The Finish Line is Here
Our March Game is drawing to a close! You’ve all put in incredible work on the mats, towers and reformers lately. We will be tallying up the results and announcing our winners in early April, so stay tuned to see who takes home prizes plus one big winner!
Fresh Energy for April
A new month means a fresh start and even more to look forward to. We have some exciting new announcements coming your way for April—including new ways to challenge yourself and keep your practice growing.
Monday Motivation
As we step into a new week and a new month, remember that every movement counts.
Let’s finish March with power and poise. See you in the studio!

🙌🏽5:30 PM class TONIGHT!! 💪🏽Book your class now! Why You’ll Love It:• Precision Training: The spring-based resistance ta...
03/26/2026

🙌🏽5:30 PM class TONIGHT!! 💪🏽
Book your class now!
Why You’ll Love It:
• Precision Training: The spring-based resistance targets those deep stabilizer muscles you never knew you had.
• Low Impact, High Intensity: Gentle on your joints, but powerful enough to transform your strength and flexibility.
• Mind-Body Connection: Every movement is intentional, leaving you feeling centered, lengthened, and energized.

🌸 Marching Toward the SunshineNew week, same Pilates goals! ☁️➡️☀️As we hit the home stretch of March-Who else is ready ...
03/22/2026

🌸 Marching Toward the Sunshine
New week, same Pilates goals! ☁️➡️☀️
As we hit the home stretch of March-Who else is ready to swap the cozy layers for extra sunshine and more time on the Reformer? There is something about those longer days that just makes the pulse and stretch feel a little more magical.
While we wait for the weather to catch up with our spring vibes, let’s keep the energy high inside the studio!
How is your March game going? Whether you’re crushing a personal best or just showing up for yourself today—tell me in the comments! 👇✨

03/19/2026

Discounted Core Align Private tomorrow at 4:30! Who wants it? Email to book!

03/18/2026

🙌🏽S L O W & S T E A D Y •P R O N E 🙌🏽
In Pilates, prone work (lying face down) is essential for counteracting the “forward-slump” of modern life. These exercises specifically target the posterior chain, strengthening the muscles of the back, glutes, and hamstrings to improve overall posture and spinal health.
WHY IS SLOW AND STEADY KEY?
• Greater Precision: Ensuring every movement is anatomically correct.
• Increased Time Under Tension: Building functional strength without unnecessary strain.
• Injury Prevention: Maintaining full control through every inch of the range of motion.

Join in on TOWER this Thursday at 3:30 ✨ we will use the springs to find a length and challenge stability. Enjoy the fre...
03/17/2026

Join in on TOWER this Thursday at 3:30 ✨ we will use the springs to find a length and challenge stability. Enjoy the freedom of the tower while you grow stronger through the challenge of what tower has to offer. welcomes all levels & all bodies.(PLUS you get to add points to your March game!)

Address

152 US Route 1
Scarborough, ME
04074

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm
Saturday 8:30am - 1:30pm
Sunday 9:30am - 12:30pm

Telephone

+12072198026

Website

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