Lighthouse Foot and Ankle Center

04/27/2026

Still Having Heel Pain… Even After Stretching? 👣

If your first steps in the morning still hurt—even after trying stretches, new shoes, or inserts—here’s the truth:

It’s not getting better on its own.

That pain is often plantar fasciitis, and by the time it’s lingering like this, it’s no longer just “tightness.”
It’s a chronic strain that needs more than basic care.

At Lighthouse Foot and Ankle Center, PC, we go beyond temporary fixes.

We offer targeted treatments like radial pulse therapy (shockwave) to:
✔️ Stimulate healing at the source
✔️ Reduce inflammation
✔️ Help you move without pain again

No guessing. No endless stretching routines that don’t work.

If your heel pain has been hanging around longer than it should… it’s time for a different approach.

📞 207-774-0028
🌐 www.lighthousefootandankle.com

👉 Same-week appointments available

04/20/2026

Most people think fungal nails are something you just “live with.”

Until they’re not.

Greg came to us after his infection kept spreading—and instead of a one-size-fits-all approach, we built a plan that actually addressed the problem from multiple angles.

Here’s what made the difference:
Laser therapy to target the infection
Weekly oral medication when appropriate
Prescription topical treatment
And ongoing support to guide the process

Within the first month, he was already seeing improvement.
By 4–6 months? Clear nails—just in time for summer.

That’s what happens when treatment is tailored, consistent, and realistic about the timeline.

If you’ve been frustrated with stubborn nails that aren’t improving, there are options—and they don’t all look the same for every patient.

📍Lighthouse Foot & Ankle Center
📞 207-774-0028
🌐 lighthousefootandankle.com

Ready to finally get ahead of it? Schedule a visit and let’s map out a plan that works.

04/16/2026

After a long day in shoes, a workout, or a run—

your feet aren’t exactly feeling (or smelling) their best.

That’s exactly why I created this.

Lighthouse Daily Defense Spray is what I use in my office every day to help patients keep their skin clean, calm, and refreshed—without harsh chemicals.

✔️ Fragrance-free

✔️ Gentle for daily use

✔️ Spray on your feet (and even your shoes)

✔️ Let air dry for 60 seconds

Think of it like daily hygiene… but for your feet.

Right now, I have a limited batch available and I’m offering bundle pricing:

• 1 for $28

• 2 for $45

• 3 for $60

If you’ve ever dealt with:

foot odor

stinky feet

sweaty feet

athlete’s foot

or just being in shoes all day

…this is for you.

You can grab yours here:

👉 www.lighthousescience.com

or stop by the office to purchase

Dr. Kurlanski and the team at Lighthouse Foot and Ankle Center provides comprehensive foot and ankle care to patients in Scarborough, ME

03/30/2026

Heel pain isn’t always caused by a heel spur. In many cases, plantar fasciitis is the real problem—and treating the wrong condition can delay recovery.

In this post, we break down the difference between plantar fasciitis and heel spurs, common symptoms, and what actually helps relieve heel pain.

If you’re dealing with heel pain, foot pain, or plantar fasciitis, this guide will help you understand what’s really going on.

👉 Click to read more and find the right treatment.

https://lighthousefootandankle.com/plantar-fasciitis-vs-heel-spurs-whats-the-difference/

03/24/2026

Not happy with your toenails?

If you’ve already had a positive lab test confirming fungal nails, you don’t have to start from scratch.

At Lighthouse Foot and Ankle Center, PC, we can fast-track your treatment.

✔ Bring your prior lab results
✔ Skip repeat testing
✔ Start laser therapy the same day

No delays. No waiting weeks to begin treatment.

If you haven’t had testing yet—we can confirm the diagnosis and create a treatment plan that actually works.

👉 Healthy nails start with the right diagnosis—and timely treatment.

207-774-0028

03/19/2026

Did You Lose a Toenail on the Camino Trail?

Every year, thousands of people walk the Camino de Santiago — often covering 10–20 miles a day for weeks at a time. It’s an incredible journey… but your feet definitely feel the miles.

One of the most common issues hikers experience on the Camino is losing a toenail. Long distances, downhill walking, repetitive pressure in the shoe, and even slightly tight footwear can cause bleeding under the nail (a subungual hematoma). Over time, the nail may loosen and eventually fall off.

The good news:
Most of the time the nail grows back normally, although it can take 9–12 months for a toenail to fully regenerate.

A few tips if this happens:

• Keep the area clean and dry
• Trim any loose nail carefully (don’t pull it off)
• Protect the nail bed with a bandage if sensitive
• Watch for redness, drainage, or increasing pain

If you notice signs of infection or the new nail grows back thick, discolored, or painful, it’s worth having it evaluated.

I love hearing about patients’ adventures on the Camino — but your pilgrimage should be about the journey and the scenery, not foot problems.

If your feet are still recovering from a long hiking trip, we’re happy to help.

Give us a call 207-774-0028

03/17/2026

Women do a lot of the moving in the world—careers, families, workouts, and everything in between. During Women’s History Month, it’s a great reminder that taking care of your feet is part of taking care of yourself. Healthy feet support an active life.

Your feet carry you through every step of life. If something hurts, don’t ignore it—get it checked early.

03/10/2026

Heel pain when you take your first steps in the morning?

If your heel hurts when you first get out of bed — or after sitting for a long period — it may be a sign of plantar fasciitis or strain on the plantar fascia.

This is one of the most common causes of heel pain and it often gets worse the longer it goes untreated.

At Lighthouse Foot & Ankle Center in Scarborough, we offer several treatments that can help reduce pain and get you back to walking comfortably. Shockwave, laser, taping, stretching strategies and orthotics.

Don’t wait to treat heel pain. Early treatment can make recovery much easier!

03/06/2026

🎿 Does the front of your ankle hurt when you ski?

Many skiers assume it’s just the boots being too tight.

But often the real problem is something called anterior ankle impingement when the front of the ankle joint gets compressed repeatedly while skiing.

Ski boots keep your ankle in a constant forward-flexed position, which is great for control on the slopes… but it can also create pressure in the front of the joint. Over time that pressure can lead to inflammation, bone spurs, and pain that shows up every time you lean forward in your boots.

The good news?
There are ways to treat it and keep you skiing comfortably ... from simple boot adjustments to in-office treatments.

In this new blog post we explain:

✔ Why ski boots trigger this problem
✔ The mechanics of anterior ankle impingement
✔ Signs that your ankle pain isn’t just “tight boots”
✔ Treatment options that can get you back on the mountain

If your ankle hurts every time you buckle into your ski boots, this may be why.

Read the full post here:
https://lighthousefootandankle.com/why-your-ankle-hurts-in-ski-boots/

—
📍 Lighthouse Foot & Ankle Center
Scarborough, Maine

02/13/2026

We will be out of the office for a well deserved break and will be back refreshed and ready to go Monday the 23rd.

02/03/2026

Winter is tough on your skin—especially your feet. ❄️

Cold air, dry heat, and heavy shoes can lead to cracks, irritation, and slow healing. That’s why we put together our Winter Skin Recovery Kit.....to make daily foot care simple and effective all season long.

👣 Includes:
• Gentle daily HOCl spray for skin protection
• Repair + Restore serum to calm and support healing
• Rapid Crack Repair cream for dry, painful skin

Regularly $105 → Now $80 (save $25)

If your feet are feeling dry, tight, or cracked, this kit is an easy place to start.

📍Stop by the office to grab one while supplies last.

12/26/2025

🦶💙 Yes, You Can Stay Active—Even with Arthritis in Your Feet

Foot arthritis doesn’t mean giving up movement—it means moving smarter.

In our latest blog, we share practical, joint-friendly ways to stay active, reduce pain, and protect your feet while doing the things you love. From low-impact exercise ideas to supportive footwear and custom orthotics, this guide is designed to help you keep moving with confidence.

👉 Read the full blog here: https://lighthousefootandankle.com/how-to-stay-active-when-you-have-arthritis-in-your-feet/

If foot pain is slowing you down, we’re here to help you find solutions that work for your lifestyle.