03/19/2026
Did You Lose a Toenail on the Camino Trail?
Every year, thousands of people walk the Camino de Santiago — often covering 10–20 miles a day for weeks at a time. It’s an incredible journey… but your feet definitely feel the miles.
One of the most common issues hikers experience on the Camino is losing a toenail. Long distances, downhill walking, repetitive pressure in the shoe, and even slightly tight footwear can cause bleeding under the nail (a subungual hematoma). Over time, the nail may loosen and eventually fall off.
The good news:
Most of the time the nail grows back normally, although it can take 9–12 months for a toenail to fully regenerate.
A few tips if this happens:
• Keep the area clean and dry
• Trim any loose nail carefully (don’t pull it off)
• Protect the nail bed with a bandage if sensitive
• Watch for redness, drainage, or increasing pain
If you notice signs of infection or the new nail grows back thick, discolored, or painful, it’s worth having it evaluated.
I love hearing about patients’ adventures on the Camino — but your pilgrimage should be about the journey and the scenery, not foot problems.
If your feet are still recovering from a long hiking trip, we’re happy to help.
Give us a call 207-774-0028
