Scarborough Yoga

02/03/2026

Reiki II is also known as the Practitioners level of training. Join Kristine Keegan to review your Reiki 1, reconnect to the five principles and the self-treatment. We will then learn new advanced hand placement to bring your Reiki healing to the next level.

Kristine Keegan, ERYT500, Reiki Master Teacher, Sound Healer
Sign up on our website

01/29/2026

Yamuna Body Rolling® Starts this Sunday 11:00-12:15pm check out all upcoming classes bellow

February 1st
Unravel Twists: We each have our own twists and turns in our bodies. When we unwind and set free these twists and turns, we can increase our ease of movement, elongate our spines, and free the energy that gets locked in these restrictive patterns. Our breath is key to unlocking these patterns. Epecially beneficial for scoliosis.

Looking ahead……..

February 15th
Neck and Shoulder Release:
Lift the sternum, widen the collarbones, free neck stiffness and release tightness in the pectorals and shoulders. Lengthen your spine and feel more mobile and spacious in the upper body. Good for rotator cuff injuries, frozen shoulder, scoliosis, and neck issues.

March 1st
Psoas Release: Systematically release the psoas and iliacus from origin to insertion. Good for back issues, weak or tight hip flexors, intestinal health, adductor stimulation, abdominal toning. Open the leg and arm attachments to feel longer and more spacious.

March 15th
Pelvic Floor Healing: Tone the abdominals, back core muscles, buttock, and pelvic floor, Lift the organs back into place, release the anterior spine and the psoas muscle, taking pressure out of the low back. Good for sacral problems, stimulating organs, strengthening and lengthening core muscles.

March 29th
Back Saver: Create spinal length, traction the spine while developing core strength, and release back tension. Good for compressed disks, tight psoas and illiacus, and digestion. Feel spacious, taller and stronger after elongating the back, sides and front of the torso.

Register on our website

01/23/2026

Reschedule: 5:30pm Tuesday, February 10th, Join Lydia for a robust book club discussion on Zen Master Thich Nhat Hanh’s ‘Peace is Every Step’ and 45 minutes of soothing restorative yoga. Bring a notebook and pen with you to takes notes during the book club discussion.

Sign up on our website. Go out and get a copy of “Peace is Evert Step” We have a few copies at the studio to borrow if needed.

01/21/2026

If you are experiencing stress, restlessness or having a hard time relaxing, this is for you! Relax and hit your reset button with Kristine’s magical Sound bath with yoga Nidra and Reiki 6:30pm the last Thursday of the month!!

Sign up on our website.

01/15/2026

GUATEMALA IN MARCH, WHY NOT?
We have 2 Private Rooms available, and a New Year Discount of $250
PROMO CODE (HOLIDAY)

Join us in beautiful Lake Atitlan, Guatemala for a weeklong retreat!
Experience yoga twice a day, learn more about the local culture, build community and reset your entire internal system!

March 21-28, 2025

THIS COULD BE YOU lying in savasana, with the sounds of the lake in the background, a warm breeze on your skin, totally present with no responsibilities to anyone but yourself.

LAKE ATITLAN, GUATEMALA RETREAT March 21-28, 2025 use promo code EARLYBIRD and save now through September 30th.

For more info or to register please go to our website.

lakeatitlanguatemala

01/11/2026

Last call to join us for our 200HR Yoga Teacher Training, starting January 17th!

We are committed to supporting you on your journey of learning and evolving in order to bring yoga into the world in the way that you choose with confident, centered, and well-rounded abilities.

Upon completion of this 200-hour training, you will have the knowledge and confidence to teach yoga safely in a style that is authentic to you.

To apply please see our website.
yogajourney learnyoga

01/07/2026

Join Lydia this Sunday for a robust book club discussion on Zen Master Thich Nhat Hanh’s ‘Peace is Every Step’ and 45 minutes of soothing restorative yoga. Bring a notebook and pen with you to takes notes during the book club discussion.

Sign up on our website. Go out and get a copy of “Peace is Evert Step” We have a few copies at the studio to borrow if needed.

01/01/2026

Happy New Year!!

12/18/2025

With tremendous gratitude we share our HOLIDAY SALE & SCHEDULE!

3 DAY WEEKEND SALE Save $30 on a 10 Punch pass Dec 19, 20 and 21. The Holiday Pass will be available Friday am at 9:00 AM until Sunday Evening at 11:00 PM, online or in studio.
Log in to Punchpass to purchase.

HOLIDAY SCHEDULE Scarborough Yoga will be closed the evening of Dec 24, Dec 25 & 26 and Jan 1.

12/18/2025

Join Kristine to honor the Winter Solstice. Head to our website and reserved your spot in this Thursdays Sound Bath with Yoga Nidra and Reiki.

Sign up on our website.

Thursday Dec. 18th 6:30-8pm join Kristine Keegan in honoring the winter solstice and return some balance with the grounding energy that we all need around the holidays!

Relax and hit your reset button with Kristine’s magical Sound bath with yoga Nidra and reiki! If you are experiencing stress, restlessness or having a hard time relaxing, this is for you! The Sound Bath sets the tone (yes pun) and resets your nervous system. Yoga Nidra also known as Yogic Sleep is a practice that isn’t actually sleep but your also not quite awake... an hour of this practice is equivalent to 4 hours of deep sleep. The grounding energy of Reiki will get you through the busyness of the holiday season!

Sign up on our website.

12/17/2025

Join Melora Gregory this Sunday for Yamuna Body Rolling ~ Hips and Spine Re-Balanced.

Release tension and holding patterns in the entire spine from the tailbone to the skull. Work the gluteals and hip joints, the hamstrings, and the front of the pelvis to stimulate a letting go of the adductors and psoas. Great for back, disc, and neck issues, as well as for tight hip flexors, buttock muscles, hamstrings and the spine.
Balls: 2 indigo or sub 2 black

Yamuna Body Rolling®
A unique approach to health & fitness that helps people of all fitness levels feel better, move
more freely, gain strength, & eliminate pain using specially designed 4-10 inch balls to;
*Increase muscle length
*Create joint mobility
*Promote healing of injuries
*Tone muscles and build core strength
*Energize nerve roots and vital organs
*Dislodge tension and discomfort
*Enhance blood flow
*Stimulate bone growth
Carefully planned routines match the body’s own logic to re-educate its innate awareness for
immediate and dramatic results!

Sign up on our website.

12/12/2025

Thursday Dec. 18th 6:30-8pm join Kristine Keegan in honoring the winter solstice and return some balance with the grounding energy that we all need around the holidays!

Relax and hit your reset button with Kristine’s magical Sound bath with yoga Nidra and reiki! If you are experiencing stress, restlessness or having a hard time relaxing, this is for you! The Sound Bath sets the tone (yes pun) and resets your nervous system. Yoga Nidra also known as Yogic Sleep is a practice that isn’t actually sleep but your also not quite awake... an hour of this practice is equivalent to 4 hours of deep sleep. The grounding energy of Reiki will get you through the busyness of the holiday season!

Sign up on our website.