Scarborough Yoga

04/17/2026

Join Lydia for a lighthearted book club discussion and 45 minutes of soothing restorative yoga Tuesday, May 19th from 5:30pm-7:00pm.

We will discuss the concepts of slowing down and finding inner peace in Kai Tsukimi’s ‘The Cat and the Moon’ We sugestbrining a notebook and pen with you to take notes during the book club discussion. 📕🧘🏽🐈‍⬛🌕

Sign up with QR or on our Website.

04/13/2026

Earth Day Special: 2 classes in 2 hours!
Join Melora Gregory 11am April 26th for a special set of Yamuna Body Rolling classes!

Feet, Ankles and Knees ~
Restore healthy foot function by creating balance, flexibility, strength, and raised arches. Work on ankle mobility and lengthen and tone calf and shin muscles. Develop long and strong adductor and quadricep muscles to stabilize the knee. Good for bunions, plantar fasciitis, and hammer-toe.

Hands, Wrists, Arms and Shoulders ~
Relieve stress from repetitive motion. Connect the movements at the ends of the muscle chains, the hands, up through the forearm to their source at the shoulders. Great for arthritis, tennis elbow, and carpal tunnel.

Use QR code or sign up on our website.

04/10/2026

If you are experiencing stress, restlessness or having a hard time relaxing, this workshop is for you! Join Kristine Keegan and hit your reset button.

The Sound Bath RESETs your nervous system. The Yoga Nidra gives you the permission to REST. The healing energy of Reiki is the there to RESTORES you. Everything you need to REBOOT yourself.

Make it a practice to love and take care of yourself every last Thursday of the month!

Space is limited. Reserve yours today!
Use QR or register on our website.

04/09/2026

NEW CLASS 6PM WEDNESDAY!

Middle of the week have you in a funk? Then try rolling out your Yoga mat at 6pm. Gwen’s Mid-week Flow will help you center and focus on the breath, move your body through yoga sequences and build some heat. There will be plenty of wind down time at the end to gently shift you to the rest of your evening. All bodies are welcome.

Sign up on our website.

04/09/2026

Reiki Share & Energy Connection🙏🏼✨
Join Lucie and Alicia for this special event Saturday April 18th…

Are you a Reiki Practitioner? Are you curious about Reiki?
Wherever you are in your journey, join us for this special event open to all.
Come experience reiki, mindfulness, sound and coaching. We will begin by connecting in healing energy and sound. This will be followed by group offering of Reiki to each participant. A Reiki Share provides the opportunity for enhanced learning, growth and community.

Reiki is ... is a Japanese technique for relaxation that also promotes healing. It’s done through passing of soothing energy flow from the hands into the client, providing relaxation and releasing tension. Energy that is depleted and out of balance can cause illness. Through Reiki, the lost energy is restored allowing balance, harmony and inner calm within. This balance helps the body heal itself on a deeper level.

Lucie Charles - Reiki Master Teacher, RMT, Certified Master Coach and Mindfulness Leader
& Alicia Jeffords - RYT 200, Reiki 2

Sign up with QR code or on our website.

03/19/2026

Self healing is one of the most important aspects of Reiki at any level. Self treatment begins the process of dislodging blocks and negativity within your energetic system, (the life force energy) which flows within the body to release “dis-ease” to prevent disease.

The first degree of training (out of 3) is taught master to student and will cover the energy maps of the body. There will be a breakdown of each chakra and meridian line, and learn the organ systems and associated emotions. You will also come to know the history of Reiki and the linage in your Reiki line of teaching. There will be practical time to perform Reiki to yourself and on others.

Kristine Keegan, Reiki Master Teacher, Usui Lineage, and RYT 500 offers a thoughtful, well rounded Reiki Training that is accessible to ALL!

Use QR code or sign up on our website.

03/16/2026

Join Susan D. Scott for four menopause support group sessions. Sessions start Tuesday, April 29th.

This support group is designed for women navigating the challenges of perimenopause and menopause. Share your story in a safe, supportive space with others who truly “get it.” Together, we will explore our changing relationships at work, at home, and with ourselves. Learn ways to build resilience and discover your new normal for this stage of life.

Susan D. Scott, M.S.Ed., L.P.C.,
is a licensed counselor with a private practice in Scarborough. For more than 30 years, she has helped adults and teens with many of life’s challenges. Susan offers individual, couples, and group counseling, specializing in divorce, co-parenting, women’s issues, and life transitions.

Sign up on our website.

03/09/2026

Read and Restore with Lydia has moved to Tuesday, April 14th at 5:30pm!

Join Lydia for an engaging book
club discussion Sharon Salzberg’s ‘A Heart as Wide as the World’ and 45 minutes of soothing restorative yoga. Bring a notebook and pen with you to takes notes during the
book club discussion.

Sign up here using QR code or on our website.

03/06/2026

Kristine’s magical monthly Sound Bath with Yoga Nidra is Thursday March 26th!! REST ~ RESTORE ~ REBOOT
and hit your reset button.

If you are experiencing stress, restlessness or having a hard time relaxing, this is for you! The Sound Bath resets your nervous system. Yoga Nidra also known as Yogic Sleep will rest you an hour of this practice is equivalent to 4 hours of deep sleep. The healing energy of Reiki will restore you leaving you relaxed.

Space is limited,
sign up on our website.

03/05/2026

Join Lucie Charles for a Past Life Regression workshop Thursday, March 19th 6:30pm!

• Explore your past life and current Soulmate experiences.
• Help you connect with your authentic self.
• Help you understand why you feel a deep connection with
certain places.
• Explore unresolved emotions which have carried through into
this lifetime, which you have been unable to explain.

Sign up on our website.

03/04/2026

COME & GO GONG WASH
Tuesday, March 10 6:30-7:45

An Evening Sound Immersion to Release the Day & Return to Yourself
As the workday fades and the outer world begins to quiet, you are invited to cross the threshold from doing into being with a closing of the day through sound, stillness, and surrender.
​The resonance of the gongs gently unwinds the nervous system, helping the body release the imprints of workday stress and mental fatigue. Their vibrations move through the physical body and subtle energy fields, dissolving accumulated tension, Regulating the nervous system and calming the mind, allowing you to transition into deep rest
​
Arrive directly from your day—anytime within the session window. Simply sit or lie down, breathe, and allow the sound to guide you out of productivity and into restoration.
Please bring anything that supports your comfort and rest.
All are welcome. No experience necessary.

COMMUNITY DRUM CIRCLE
Sunday, March 15th
6:00 $15

No experience needed — simply come as you are to connect with others and enjoy the collective heartbeat of the co-created rhythm.

We’ll start with a short meditation and breath practice to get settled.
Bring your own hand drum or percussion instruments. Frame drums and a variety of simple percussion instruments will be provided.

Lead by Doris Hall, drum maker & shamanic practitioner, brings her guidance to create a safe, grounding, and joyful space for all.

Reserve your spot on our website and join the circle or Gong Wash!

02/28/2026

https://scarboroughmaineyoga.punchpass.com/classes/19244480.
Melora’s at Scarborough Yoga 3 out of 4 Sunday’s in March … imagine the freedom you could find in your body starting this Sunday !

Class details and reservation on our Punchpass website.