Root To Rise Physical Therapy & Pelvic Health

Root To Rise Physical Therapy & Pelvic Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Root To Rise Physical Therapy & Pelvic Health, Health & Wellness Website, 7 Portland Farms Road #3, Scarborough, ME.

Root To Rise Physical Therapy & Pelvic Health offers individualized one-on-one physical therapy, acupuncture and therapeutic yoga services and aims to educate and empower women to optimize their health and well being.

Pelvic floor concerns rarely live in just one system.Pain, tension, digestion, hormones, stress all overlap and when we ...
02/21/2026

Pelvic floor concerns rarely live in just one system.

Pain, tension, digestion, hormones, stress all overlap and when we treat them in isolation, progress can feel limited.

At Root to Rise, our pelvic floor therapists and acupuncturists collaborate closely, sharing insight and aligning care so your body isn’t navigating healing alone.

Integrated care means we look at the whole picture.

It means we adjust as your body responds.
It means we support not just muscles but your nervous system, hormones, and overall well-being.

Thoughtful. Intentional. Whole-body healing. 🤍

We just shared a new blog on why combining pelvic floor therapy + acupuncture can lead to deeper relief and longer-term results, especially when symptoms feel layered or complex.

✨ Read the blog (link below) and let us know what resonates & tag a friend who would benefit from our integrative care approach. 💜

https://www.roottorisephysicaltherapy.com/blog/pelvic-floor-pt-acupuncture-southern-maine

We loved our first group acupuncture offering and are excited to be offering a 2nd FREE group acupuncture offering this ...
02/18/2026

We loved our first group acupuncture offering and are excited to be offering a 2nd FREE group acupuncture offering this coming Tuesday February 24th!

This is a small-group acupuncture session with our Acupuncturist Kristen, offering calm, release, and nervous system support.

✨ Group Acupuncture for Stress Relief
⏰ 12–1 PM
📍 Scarborough studio
👥 Limited space available

You’ll rest comfortably on a yoga mat, fully clothed, while Kristen offers a gentle treatment focused on grounding and stress relief.

This is our way of saying: you’re not alone, and you’re supported here.

Link in below to reserve your spot! 🤍

https://www.roottorisephysicaltherapy.com/events/free-group-acupuncture-scarborough-maine-2-24-26

Grounded Through Touch 🤎An earthy, prop-supported yin yoga workshop designed to help you soften, settle, and truly land ...
02/12/2026

Grounded Through Touch 🤎

An earthy, prop-supported yin yoga workshop designed to help you soften, settle, and truly land in your body.

We’ll move through grounding, gently sensational postures using blankets, bolsters, and blocks to create a supportive container for deep release. While you rest in stillness, you’ll have the option to receive thoughtful, massage-based hands-on assists to encourage warmth, connection, and a melting away of muscular effort.

This is nervous system nourishment.
This is permission to slow down.
This is being supported fully.

📍 Root To Rise Studio | Scarborough, Maine
Spots are limited.

Sign up through the link: https://www.roottorisephysicaltherapy.com/events/yin-yoga-workshop-scarborough-3-22-26

If you care for a child, family member or loved one, or if you care for patients or clients, we want to support YOU!To h...
02/09/2026

If you care for a child, family member or loved one, or if you care for patients or clients, we want to support YOU!

To honor National Caregiver Day that's coming up on February 20th, all caregivers receive 50% off an acupuncture session! Because caring for yourself helps you care for others better.

Valid now through February 20th!

Grab this deal by calling our admin team at 207-200-1626, DM, or click the link in bio!

Tag a caregiver who deserves this. 🙌

At Root To Rise, we believe healing happens best when it feels personal, supportive, and sustainable. 💛Thank you for sha...
02/06/2026

At Root To Rise, we believe healing happens best when it feels personal, supportive, and sustainable. 💛

Thank you for sharing such a beautiful experience. We’re honored to walk alongside you.

✨ Healing doesn’t end when physical or occupational therapy does — and strength doesn’t have to be rushed or intimidatin...
02/02/2026

✨ Healing doesn’t end when physical or occupational therapy does — and strength doesn’t have to be rushed or intimidating.

That’s why Root To Rise Physical Therapy & Pelvic Health and Iron Legion Scarborough partnered together: to create a thoughtful, supported bridge from rehab to real-world strength. 💪

Whether you’ve just been cleared from therapy or you’re training while managing core, pelvic floor, or lingering pain, you deserve care that sees the whole picture — not just the symptoms.

This is about moving forward with confidence, not fear… and feeling supported every step of the way. 🖤

📩 Talk with your provider or your coach today to learn more!

We are so fortunate to be able to offer 2 FREE tickets for the next Expecting Parent Series 🎉 Usually $300/couple This ...
01/31/2026

We are so fortunate to be able to offer 2 FREE tickets for the next Expecting Parent Series 🎉 Usually $300/couple

This is a 7 week series designed to bring together some of the best local per needle providers, whose expertise will help parents prepare their lives, relationships, and physical and mental health for babies arrival parents will leave with resources, knowledge, and confidence to enter the next season of life!

Meets Tuesdays Starting Feb 3rd from 6-7:30pm at Growing Littles in Cumberland 🙌

If you’re interested in this series DM us and we’ll send you the link for more info! To enter to win a free ticket for you and a partner:

✨ Share to your story & tag and
✨ Comment below & tag friend
✨ Winners will be announced Monday morning Feb 2nd 🎉

We’re so grateful for these kind words 💛 Danielle is truly amazing at creating a space where patients feel heard, suppor...
01/31/2026

We’re so grateful for these kind words 💛 Danielle is truly amazing at creating a space where patients feel heard, supported, and empowered every step of the way.

We know many of us are holding a lot right now and we want to give our community a space to slow down, breathe, and be s...
01/29/2026

We know many of us are holding a lot right now and we want to give our community a space to slow down, breathe, and be supported.

On Tuesday, Feb 10, we’re hosting a FREE small-group acupuncture session with our Acupuncturist Kristen, offering calm, release, and nervous system support.

✨ Group Acupuncture for Stress Relief
⏰ 12–1 PM (Time slots: 12, 12:10, 12:20, 12:40)
📍 Scarborough studio
👥 Limited space available

You’ll rest comfortably on a yoga mat, fully clothed, while Kristen offers a gentle treatment focused on grounding and stress relief.

This is our way of saying: you’re not alone, and you’re supported here. 🤍

Reserve your spot here: https://www.roottorisephysicaltherapy.com/events/free-group-acupuncture-scarborough-maine





❄️ Leaking when you cough, run, or shovel snow?Maine winters bring cold, muscle tension, shallow breathing, and possibly...
01/26/2026

❄️ Leaking when you cough, run, or shovel snow?

Maine winters bring cold, muscle tension, shallow breathing, and possibly lifting, ie shoveling snow. All of these things affect how your pelvic floor responds under pressure.

✨ leakage isn’t always about pelvic floor weakness
✨ more kegels (or any kegels) are not usually the answer
✨ simple changes can make a BIG difference

Pelvic floor therapy is about addressing your whole body from breathing, core coordination, movement patterns, and real-life function, so you can move through winter (and beyond) with more confidence, resilience and symptom free.

We just shared a new blog breaking this down gently and clearly.
🔗 Link : https://www.roottorisephysicaltherapy.com/blog/leaking-when-you-cough-run-or-shovel-snow

💙 Save this for later
💙 Share with someone who needs reassurance

🔥 Restore + Renew: New Moon Edition 🌑Yoga & Acupuncture with Dr. Jenn + CaroleJoin us for an intimate evening of movemen...
01/19/2026

🔥 Restore + Renew: New Moon Edition 🌑
Yoga & Acupuncture with Dr. Jenn + Carole

Join us for an intimate evening of movement, stillness, and healing as we gather under the energy of the New Moon and Lunar New Year.

This Restore + Renew is inspired by the Year of the Fire Horse — a symbol of strength, freedom, and forward momentum. Fire invites transformation: a chance to release what no longer serves, burn away old stories, and rise renewed with clarity and purpose.

Through gentle yoga and thoughtfully chosen acupuncture points, we’ll move together, set intentions together, and heal together — harnessing the fresh energy of the new moon to begin again.

🗓 Saturday, Feb 22
⏰ 4:30–6:00 PM
📍 Root to Rise Studio | Scarborough
💫 $55 | Limited spots

Space is limited! Sign up here: https://www.roottorisephysicaltherapy.com/events/restore-renew-yoga-acupuncture-2-25

Come as you are. Leave feeling lighter, clearer, and reignited.

✨ Free Diastasis Recti Workshop ✨📅 February 23rd📍 Root To Rise Studio – ScarboroughWhat is diastasis recti really—and is...
01/17/2026

✨ Free Diastasis Recti Workshop ✨
📅 February 23rd
📍 Root To Rise Studio – Scarborough

What is diastasis recti really—and is healing just about “closing the gap”? (Spoiler: no.)

Join us for a free educational workshop where we’ll break down:
• What the deep core actually is
• How the abdominal & pelvic “canister” works
• What diastasis recti is (and isn’t)
• Why pressure management, breath, and coordination matter more than gap size
• Everyday strategies for posture, lifting, and movement
• How pelvic floor floor therapy supports healing and function

Perfect for anyone pregnant, postpartum, or curious about their core—no experience needed.

🧘‍♀️ Education + gentle movement + Q&A
🔗 Save your spot: https://www.roottorisephysicaltherapy.com/events//free-diastasis-recti-workshop-scarborough-me

📸





Address

7 Portland Farms Road #3
Scarborough, ME
04074

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+12072001626

Website

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