Root To Rise Physical Therapy & Pelvic Health

Root To Rise Physical Therapy & Pelvic Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Root To Rise Physical Therapy & Pelvic Health, Health & Wellness Website, 7 Portland Farms Road #3, Scarborough, ME.

Root To Rise Physical Therapy & Pelvic Health offers individualized one-on-one physical therapy, acupuncture and therapeutic yoga services and aims to educate and empower women to optimize their health and well being.

Hormones impact everything from energy and mood to metabolism and cycle health—and your nutrition needs change across ev...
12/21/2025

Hormones impact everything from energy and mood to metabolism and cycle health—and your nutrition needs change across every life stage. 🌿

Join Kristen Carlson, Licensed Functional Nutritionist and National Board Certified Health & Wellness Coach, for Hormone Harmony, a FREE nutrition workshop exploring how food, blood sugar, stress, and metabolism influence hormonal health from the menstrual cycle through perimenopause and menopause.

✨ Walk away with practical, sustainable tools to support balance, vitality, and long-term health.

📍Root To Rise Scarborough Studio

Free workshop | Pre-registration required- Link below to save your spot!

https://www.roottorisephysicaltherapy.com/events/scarborough-maine-hormone-harmony-nutrition-workshop

✨ This is exactly why we do what we do. Whole-person care. Time, trust, and truly being seen. Thank you for trusting us ...
12/19/2025

✨ This is exactly why we do what we do. Whole-person care. Time, trust, and truly being seen. Thank you for trusting us with your care.



Ever wonder what pelvic floor therapists are looking for when we do birth prep?We wrote a blog to share all about it and...
12/18/2025

Ever wonder what pelvic floor therapists are looking for when we do birth prep?

We wrote a blog to share all about it and it breaks down:
✨ The mobility we assess
✨ The coordination we train
✨ The education we provide
✨ And how it all supports labor, delivery, and postpartum recovery

Pelvic floor therapy isn’t just reactive care, it’s proactive preparation.

📍Serving Scarborough & Greater Portland, Maine
🔗 Full blog - https://www.roottorisephysicaltherapy.com/blog/pregnancy-birth-prep-s

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✨ Winter Provider Happy Hour ✨We know… the holidays are coming fast and January might feel far away—but it’ll be here be...
12/17/2025

✨ Winter Provider Happy Hour ✨

We know… the holidays are coming fast and January might feel far away—but it’ll be here before we know it. ❄️

We’d love to start the new year by gathering with our incredible local provider community at our Scarborough clinic for a cozy winter happy hour. This is a chance to slow down, connect, and share space with other providers who care deeply about whole-person health.

We’ll kick things off with a brief opening circle so everyone can introduce themselves and share about their work, plus we’ll share a bit about pelvic health therapy at Root To Rise. Drinks, snacks, and good conversation included. 🥂

We hope you can join us! ❤️
RSVP: https://www.eventbrite.com/e/winter-provider-happy-hour-at-root-to-rise-scarborough-tickets-1978167488208?aff=oddtdtcreator

Questions? DM us or email jenn@roottorisephysicaltherapy.com

What if the best gift this year wasn’t another thing—but care that truly supports them?Our gift cards can be used toward...
12/15/2025

What if the best gift this year wasn’t another thing—but care that truly supports them?

Our gift cards can be used toward pelvic floor therapy, PT, acupuncture, or yoga which means care that meets your loved ones exactly where they are.

Perfect for:
✨ Pregnancy & postpartum
✨ Active bodies
✨ Perimenopause and menopause
✨ Anyone navigating pain or discomfort
✨ High stress seasons of life
✨ Anyone looking to feel their best

Give the gift of feeling stronger, more supported, and more connected to your body—this holiday season and beyond.

Grab yours here: https://app.pteverywhere.com/roottorisephysicaltherapy/bookingonlinePtE/cliniccredit=69406fb1b321e9d6934f7da7

12/11/2025

Building lower-body and core stability doesn’t have to be complicated and it can feel good along the way!

I put this short flow together for a yoga client today and wanted to share with all of you! During this hectic time of year, moving slowly, with intention is just what we need. 🤍

Kneeling lunges, block presses, and gentle rotation help wake up your inner + outer core, hips, and pelvic floor. Adding in some lizard twists and a grounding child’s pose, and you’ve got a simple, intentional reset your whole body will appreciate. ✨🌱

This season is full — and your body deserves full support. We are so excited to be offering our Holiday 10-Visit Package...
12/05/2025

This season is full — and your body deserves full support. We are so excited to be offering our Holiday 10-Visit Packages again this year!

Our Holiday 10-Visit Packages include:
✨ 10 follow-up visits
✨ For the price of 8 follow-up visits 🎉
✨ Available 12/8-12/31 & valid for 1 year
✨ Available for Pelvic Floor Therapy, PT & Acupuncture

Perfect for stress relief, travel recovery, pelvic health consistency, and starting the new year strong.

Reach out to grab yours! *limit 2 per person, *current clients or evaluation required prior to follow up visits 🤍

Email: hello@roottorisephysicaltherapy.com
Call/text: 207-200-1626
or DM!

We can't wait to support you this year! 💜

Learn more here: https://www.roottorisephysicaltherapy.com/holiday-wellness-packages-scarborough-bath









The holidays can be a beautiful season — and also a season of stress, travel, digestive changes, tension, and nervous sy...
12/05/2025

The holidays can be a beautiful season — and also a season of stress, travel, digestive changes, tension, and nervous system overload.

To support you (and your loved ones) through it all, we’re offering a Holiday Special for new acupuncture clients:

✨ 90 minute Acupuncture Evaluation (includes treatment)
✨ Three 60 minute follow-up treatment sessions
✨ All for the price of the evaluation and TWO 60 minute follow up sessions

This package is designed to help your body recover from:
• Holiday travel
• Stress and overwhelm
• Digestive upset
• Seasonal tension
• Sleep disruption
• Emotional heaviness
• Or any other focus that would serve you!

Acupuncture is one of the most grounding ways to rebalance your system this time of year!

Holiday Special Packages are available 12/8-12/31 & expire 1 year from purchase.

Send us a message or call us at 207-200-1626 to purchase & book! 🤍

Every day in the clinic, I’m reminded that healing doesn’t happen alone and neither does building a practice that truly ...
12/03/2025

Every day in the clinic, I’m reminded that healing doesn’t happen alone and neither does building a practice that truly cares for people. It takes heart, connection, trust, and a team that believes in the same purpose.

I love this photo of our leadership team, and I’m honored to lead alongside these incredible women:

✨ Dr. Daisy, our Lead PT and Clinical Education Coordinator, who brings not only tremendous clinical expertise but also a depth of compassion that makes patients feel instantly safe and supported. She is continually strengthening our programs by organizing clinical team meetings, continuing education for our Pelvic Health PTs and OTs, and supporting our DPT clinical student program.

✨ Carole, our Lead Acupuncturist & Marketing Coordinator, whose intuition, grounded presence, and creative vision add so much richness to our care and community. She’s deeply committed to an exceptional patient experience and brings the organization and follow-through that elevate our work. She supports clinical growth within our acupuncture team, creates our monthly newsletters, and co-creates Restore & Renew, our yoga and acupuncture workshop.

✨ Dhayanne, our Lead Admin & Social Media/Marketing Coordinator, whose kindness, organization, and joyful energy keep our team and space running smoothly- and help our message reach the people who need it most. She makes sure every patient feels genuinely welcomed and supported, both when they walk through the door and throughout their entire care journey.

And me - grateful, inspired, and proud of the work we do as a leadership team, and equally thankful for every member of our Root To Rise team who brings our mission to life. 💜

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We're hosting a FREE 60-minute Pelvic Floor 101 workshop, and if you’ve ever wondered what your pelvic floor does or why...
11/30/2025

We're hosting a FREE 60-minute Pelvic Floor 101 workshop, and if you’ve ever wondered what your pelvic floor does or why it feels off sometimes, this is the perfect place to start.

We’ll explore:
✔️ Pelvic floor anatomy & how it works with your core
✔️ Common signs of dysfunction (like leakage, heaviness, or pain)
✔️ When to seek support from a pelvic floor PT
✔️ Simple tools you can start using right away

This class is great for pregnancy, postpartum, perimenopause, and anyone who wants to understand their body better.

We'd love for you to join us!

Register here: https://www.roottorisephysicaltherapy.com/events/pelvic-floor-101-root-to-rise-scarborough

Root To Rise Scarborough Studio or Virtual ✨

🎉 Small Business Saturday Gift Card Specials are HERE!Shop local and give the gift of meaningful, restorative care this ...
11/29/2025

🎉 Small Business Saturday Gift Card Specials are HERE!

Shop local and give the gift of meaningful, restorative care this holiday season. These discounted gift cards can be used for any 1:1 service, workshop, or group class at Root To Rise.

✨ Gift Card Specials (This Weekend Only!)

$200 Gift Card → $180

$300 Gift Card → $270

$450 Gift Card → $380

$600 Gift Card → $500

$800 Gift Card → $675

Link to purchase:✨ https://www.roottorisephysicaltherapy.com/gift-card-specials-root-to-rise

Gifting this to someone else? We’ll transfer the clinic credit for you. Physical gift cards are available upon request.

Order online, by phone, or by email:
📞 207.200.1626
📧 hello@roottorisephysicaltherapy.com

Sale runs Saturday–Monday only.
Thank you for supporting small, local, women-owned healthcare. 💛

“100% relief… no side effects… I can’t even tell it’s there.”This is the kind of transformation we love to celebrate. 💛P...
11/28/2025

“100% relief… no side effects… I can’t even tell it’s there.”
This is the kind of transformation we love to celebrate. 💛

Pessaries can be an incredible tool for managing pelvic organ prolapse — especially when paired with pelvic floor therapy and a supportive care team to help you find the right fit and do what you love strong and symptom free!

If you’re curious about whether a pessary might be a good option for you, we’ve put together a clear, easy-to-read guide:

👉 Pessaries & Prolapse 101
https://www.roottorisephysicaltherapy.com/blog/pessaries-prolapse-101

You deserve to feel normal, supported, and confident in your body again. We’re here to help you get there.

Book your appointment here: https://app.pteverywhere.com/roottorisephysicaltherapy/bookingonlinePtE/service=684623d49a09189cabb292c4

Address

7 Portland Farms Road #3
Scarborough, ME
04074

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+12072001626

Alerts

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