Root To Rise Physical Therapy & Pelvic Health

Root To Rise Physical Therapy & Pelvic Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Root To Rise Physical Therapy & Pelvic Health, Health & Wellness Website, 7 Portland Farms Road #3, Scarborough, ME.

Root To Rise Physical Therapy & Pelvic Health offers individualized one-on-one physical therapy, acupuncture and therapeutic yoga services and aims to educate and empower women to optimize their health and well being.

If you’ve ever eaten a cold granola bar with one hand while holding your baby with the other… this is for you.Postpartum...
04/14/2026

If you’ve ever eaten a cold granola bar with one hand while holding your baby with the other… this is for you.

Postpartum recovery asks a lot of your body and what you eat can make a bigger difference than you might think. Through a Traditional Chinese Medicine lens, healing starts with warmth, nourishment, and simplicity.

In our newest blog, we break it down into 3 doable shifts:

🥣 Choose warm, cooked foods
🍽️ Eat more frequently (even if it’s small amounts)
💛 Keep it simple and easy to digest

No complicated rules. Just supportive guidance for a season that can feel really overwhelming.

We see daily how pairing nutrition with acupuncture and pelvic floor therapy can help you feel more like yourself again.

Read the full post → link in bio

You’re doing so much. Let your food support you, too.

Exciting News 🌿 Room Rental Opportunity This Fall at Root To RiseWe’re opening up a few beautiful treatment rooms in our...
04/14/2026

Exciting News 🌿 Room Rental Opportunity This Fall at Root To Rise

We’re opening up a few beautiful treatment rooms in our space this fall and we’re looking for some amazing practitioners to join our community.

This opportunity is ideal for a solo provider offering services such as:

• Bodywork or massage therapy
• Holistic or functional health
• Perinatal support
• Direct primary care
• Mental health counseling
• Women’s wellness services
• Holistic esthetician
• Or other aligned integrative care

Root To Rise is more than just a clinic, it’s a collaborative, whole-person care space. Our patients value thoughtful, individualized support, and we’re excited to welcome someone who is passionate about working alongside a pelvic health practice to provide integrated care.

We’re looking for someone who:

✨ Is self-motivated and established (or growing!) in their solo practice
✨ Values collaboration and cross-referrals
✨ Aligns with our mission of empowering people through movement and healing
✨Wants to be part of a warm, supportive professional community
✨Ideally wants full-time rental but would consider part-time for the right fit

If you’ve been searching for a space that feels grounded, welcoming, and connected then this could be the right fit.

DM or email Jenn@roottorisephysicaltherapy.com to learn more! Know someone who might be interested? Share this post with them and tag them in comments! 🙏

📸

Did you know Acupuncture can be a powerful tool in supporting you during and after cancer treatments?Alongside medical t...
04/09/2026

Did you know Acupuncture can be a powerful tool in supporting you during and after cancer treatments?

Alongside medical treatments like chemotherapy, radiation, and surgery, acupuncture can offer a gentle, integrative way to help manage side effects and support your overall wellbeing.

At Root to Rise, we use acupuncture to help support:
✨ pain
✨ fatigue
✨ sleep challenges
✨ neuropathy
✨ nausea
✨ hot flashes
✨ anxiety + stress

Our acupuncturists are experienced in supporting patients in all stages of cancer diagnosis and treatment and every session is personalized to meet you exactly where you are because no two cancer journeys are the same.

Our goal is to help you feel more comfortable, supported, and resilient through treatment and recovery.

To learn more, see our recent blog post at link below.

If you or someone you love is navigating cancer care, we would be honored to support you. 🤍

See Blog Post: https://www.roottorisephysicaltherapy.com/blog/acupuncture-cancer-support-scarborough-maine

✨ Monthly Group Acupuncture is finally here! ✨After a few pop up sessions, we’re so excited to offer a space for shared ...
04/08/2026

✨ Monthly Group Acupuncture is finally here! ✨

After a few pop up sessions, we’re so excited to offer a space for shared healing, rest, and nervous system support monthly on Tuesdays at 12pm!

These intimate sessions with one of our amazing Acupuncturists, Kristen DiReda, L.Ac. NCBAHM, are designed to help you slow down, reconnect, and experience the benefits of acupuncture in a supportive group setting. Think cozy blankets, gentle stillness, and collective calm.

- Limited to just 6 participants
- 20–25 minute treatments

Every 3rd Tuesday | 12–1pm starting May 19th!
RTR Scarborough, Maine
$30/session

This is a beautiful option if you’re looking for stress relief, nervous system regulation, or simply a moment to pause in your week. Come as you are, wear comfy clothing, and settle in.

Spots are limited so reserve yours via link below or reach out to us to sign up!

Save your spot here: https://app.pteverywhere.com/roottorisephysicaltherapy/bookingonlinePtE/service=697baf997bf38051abf94aee

📞 207-200-1626
📧 hello@roottorisephysicaltherapy.com

What Acupuncture Can Support: So many things! 🙌

Stress & Nervous System Regulation
Anxiety + overwhelm
Sleep issues / insomnia
Nervous system dysregulation
Pain & Musculoskeletal Health
Neck, back, and shoulder pain
Headaches + migraines
Joint pain / arthritis
Muscle tension
Menstrual irregularities
Painful periods (dysmenorrhea)
PMS symptoms
Fertility support
Pregnancy + postpartum support
Pelvic pain
Digestive Health
Bloating
IBS symptoms
Constipation / diarrhea
Gut-brain connection support
Hormonal Balance
Perimenopause + menopause symptoms
Fatigue + low energy
Immune Support
Seasonal allergies
Emotional Wellbeing
Mood regulation
Support during life transitions
Grief, emotional processing
General Wellness
Relaxation + stress relief
Improved energy + vitality

✨ New Week, Fresh Schedule ✨Our updated class schedule is here and we can’t wait to move with you 💛Whether you’re lookin...
04/06/2026

✨ New Week, Fresh Schedule ✨

Our updated class schedule is here and we can’t wait to move with you 💛

Whether you’re looking to build strength, reconnect to your core, support your pelvic health, or simply take a moment to breathe, there’s something here for you.

🧘‍♀️ Thoughtfully designed classes
🌿 Supportive, welcoming space
💫 Led by expert instructors who truly care

Check out the schedule and find what your body needs this week!

📍 Root To Rise Studio - Scarborough
🔗 https://www.roottorisephysicaltherapy.com/event-directory

Questions? We’re always here, just send us a message!

If you’ve ever dealt with bladder leaks, you’ve probably been told:“Just do your Kegels.”But here’s what many people don...
03/29/2026

If you’ve ever dealt with bladder leaks, you’ve probably been told:

“Just do your Kegels.”

But here’s what many people don’t realize is that Kegels don't always solve the problem. And in some cases, they can actually make symptoms worse.

Incontinence isn’t just about weakness. It can be related to:

✨ Pelvic floor coordination
✨ Breathing patterns
✨ Core support
✨ How your body handles pressure during movement

In our latest blog post, we break down:
✔️ When kegels actually help
✔️ When they don’t
✔️ What to do instead

If you’ve been doing kegels and not seeing results, this will help you understand why and what your body may actually need.

👉 Read it here: https://www.roottorisephysicaltherapy.com/blog/do-kegels-help-with-incontinence

If you're looking for personalized support, pelvic floor physical therapy can help you get to the root of what’s going on.

If this resonates, feel free to comment or DM. We would love to support you 💛

We’re excited to host our first Pet Food Drive 🐾💛At Root To Rise, caring for our community extends beyond people and thi...
03/26/2026

We’re excited to host our first Pet Food Drive 🐾💛

At Root To Rise, caring for our community extends beyond people and this time we’re supporting our furry friends through Pittie Posse’s Pet Pantry.

Many families in Maine are struggling to feed their pets, and together we can help.

🦴 Donations needed:
• Cat & dog food (dry + wet)
• Leashes
• Fish oil & joint supplements
• Bully sticks, yak chews, beef cheeks

📍 Drop off at RTR Scarborough 8am-5:30pm M-F (7 Portland Farms Rd)
🗓 Now through April 6

Every little bit makes a difference for both pets and the people who love them. 🙏

Your pelvic floor might need relaxation, not strengthening.You might have been told to “just do more Kegels”…but that’s ...
03/25/2026

Your pelvic floor might need relaxation, not strengthening.

You might have been told to “just do more Kegels”…
but that’s not always what your body needs.

A pelvic floor that stays tight or overactive can show up as pain, tension, or difficulty fully relaxing.

The goal isn’t always to strengthen. It’s to find balance, coordination, and support.

✨ Pelvic floor physical therapy can help you understand what your body needs

👉 Book an evaluation, we would love to support you.
🔗 Link in bio

Our bodies are truly amazing and resilient. Healing your pelvic floor isn’t just about reducing symptoms, it’s about dis...
03/24/2026

Our bodies are truly amazing and resilient.

Healing your pelvic floor isn’t just about reducing symptoms, it’s about discovering strength, ease, and confidence you didn’t know was possible.

With the right support, things can shift.
Movement can feel better.
Your body can feel like home again.

✨ You are so worthy of feeling good in your body

📸

Managing endometriosis and chronic pelvic pain often requires more than one approach.Nutrition and lifestyle support, co...
03/19/2026

Managing endometriosis and chronic pelvic pain often requires more than one approach.

Nutrition and lifestyle support, combined with therapies like Pelvic Floor Therapy and Acupuncture, can have a powerful impact, helping to reduce symptom severity, support the body’s natural healing processes, and improve overall quality of life.

Pelvic Floor Therapy helps restore the function, flexibility, strength, and coordination of the pelvic floor muscles and reducing pain and improving daily function.

Acupuncture is another supportive therapy that can help with pain relief, inflammation reduction, cycle support, and stress regulation.

When combined with restorative movement and stress management, these approaches can help break the cycle that perpetuates symptoms.

At Root To Rise, our team of pelvic floor therapists and acupuncturists work collaboratively to provide integrative care and support you on your endometriosis journey. 💛

We can't believe April is almost here! Join us for our workshops and monthly offerings! 🌿This month we’re offering:✨ Vit...
03/19/2026

We can't believe April is almost here! Join us for our workshops and monthly offerings! 🌿

This month we’re offering:

✨ Vital Movement - with Holly Martzial
✨ Guided Sound Healing- April Howeard
✨ Informed & Empowered C-section Recovery- Dr. Jenn
✨ Fertility Support Group (Free) - Elizabeth Myerson
✨ Stage 2 of Labor – Birth Prep Workshop - Dr. Jenn & Alayna

Plus our weekly drop-in classes including prenatal yoga, postpartum & baby-and-me yoga, strength flow yoga, tai chi, and our pregnancy/postpartum support group.

These gatherings are designed to provide education, movement, and community in a supportive environment.

📍 Scarborough, Maine (some events available virtually)
🔗 Reserve your spot: https://www.roottorisephysicaltherapy.com/event-directory

We’d love to see you there 💛

You are not supposed to leak, push through pelvic pain, or constantly search for the nearest bathroom.These symptoms are...
03/15/2026

You are not supposed to leak, push through pelvic pain, or constantly search for the nearest bathroom.

These symptoms are so common, but they are not normal and they’re often signs that your pelvic floor needs attention.

Your pelvic floor is part of your core system, supporting your bladder, bowel, hips, and sexual health. When it’s not functioning well, symptoms can show up in ways people often dismiss or normalize.

Pelvic floor physical therapy can help.

You deserve to:
✨ Exercise without leaking
✨ Move without pelvic pressure or pain
✨ Feel comfortable and confident in your body

If any of these symptoms sound familiar, you don’t have to navigate them alone.

👉 Book an evaluation to get to the root of your symptoms.

🔗 Link in bio

Address

7 Portland Farms Road #3
Scarborough, ME
04074

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+12072001626

Website

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