Katie O’Leary, LCSW, PLLC

07/07/2023

This simple grounding technique helps relieve anxiety & panic attacks by isolating each of your senses through mindful observation!

04/30/2023

Sadly, we don’t always know the depths of someone’s depression until it is too late. 🥺 May I please have even 1 friend to copy and re-post? I am trying to demonstrate that someone is listening.


Just one.
🖤

03/07/2023

Post a review to our profile on Google

06/20/2022

June 21st is International Day of🧘🏼‍♀️Yoga!
Check out my new blog post 📝to learn about the many benefits of yoga & mindfulness practice! 💡
Discover resources for free live yoga classes and countless mindfulness exercises 🙌
Celebrate International Day of Yoga with me by getting on the mat and into your practice ;)

06/17/2022

So much has led up to this moment!👏🎉
I started my business on a part-time basis in 2020 as a fun passion project while working full-time for the U.S Department of Veterans Affairs. 🇺🇸 I soon realized that my therapy practice was much more than a passion project!
I found the bureaucratic nature of working for the government to be quite limiting in my ability to really help young adults and families in the ways I knew to be possible. I began to take steps to grow my business- and here we are! 💫
I can't thank my loved ones for their support through it all ✨

06/14/2022

PTSD is not exclusive to military trauma🙅‍♀️Important, why? People will be less likely to recognize symptoms & get timely treatment if they believe that only soldiers suffer from PTSD.
Your loved one, friend or neighbor may need help. Learn more on the blog!
If you or a loved one is in need of crisis resources, help is out there!
🔹 Call 1-800-273-TALK (1-800-273-8255) anytime to talk to a crisis counselor.
🔹Chat online with a crisis counselor anytime at http://www.suicidepreventionlifeline.org/
🔹 The Substance Abuse and Mental Health Services Administration national helpline is 1-800-662-HELP (4357).

06/01/2022

05/27/2022

June is PTSD Awareness Month! Learn ways that you can become involved by checking out the new blog post!

https://www.katieolearylcsw.com/blog/raising-ptsd-awareness

05/26/2022

Cause' I want it that way 🎵 🎤