What are the opening hours?

Monday 10:30am - 7pm Tuesday 10:30am - 6pm Wednesday 10:30am - 6pm Thursday 10:30am - 7pm Friday 8am - 12pm Saturday 8am - 10am

Schaefferstown Family Chiropractic & Massage Therapy

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Schaefferstown, PA
Schaefferstown Family Chiropractic & Massage Therapy

Chiropractic and Massage Therapy for the entire family!

03/05/2026

Don’t let your adjustment end at the table.

Our professional-grade massage chairs are always here to help you decompress and deepen your recovery. Whether you need to loosen up before your adjustment or melt away stress afterward, your body deserves that extra layer of care.
Next time you’re in the office, take a moment for yourself and feel the difference.

Call us today to book an appointment! (717) 949-4081

03/04/2026

Have you stretched yet today?
When your hamstrings are tight, they pull down on your pelvis. This stretches and stresses the muscles in your lower back.

Try the "Stair Step" Stretch:
• Put one heel on the bottom step and keep that leg straight.
• Keep your hips square (pointing forward).
• Instead of reaching for your foot, just tilt your tailbone up toward the ceiling slightly.

You'll feel a deep stretch behind your knee! Repeat on the other side.

Want to learn more? Call (717) 949-4081 to schedule your appointment!

03/03/2026

Did you know that your immune system and your nervous system work as a team to keep you healthy? Misalignments can create a lot of unnecessary "noise" in your body, making it harder for your natural defenses to do their job effectively. An adjustment helps calm that stress, clearing the path so your body can focus on protecting you. It’s not just about a straight back—it’s about helping your whole system stay strong!

02/26/2026

Healthy Families Grow Together!
Chiropractic care isn't just for back pain—it’s for everyone you love. From helping kids reach their milestones to keeping parents energized and seniors mobile, we’re here to support every generation under your roof.

Healthy spines make for happy families! Give your crew the gift of wellness and stay active together.

Call us today to book an appointment!
(717) 949-4081

02/24/2026

Stop the "Tech Neck"! 📱🚫

Looking down at your phone puts up to 60 lbs of pressure on your neck. Over time, that leads to headaches, fatigue, and permanent postural shifts.

The Fix: Raise your phone to eye level.

The Benefits:
• ⬇️ Less Tension: Immediate relief for your neck and shoulders.
• ⬆️ More Energy: Better posture means better oxygen flow.
• 🧠 Fewer Headaches: Reduces nerve pressure at the base of the skull.

Your neck wasn't meant to hold that much weight. Lift your phone, save your spine! 🦴✨

Want to learn more? Call (717) 949-4081 to schedule your appointment!

02/23/2026

Happy Monday! ☕️
Many of us spend Mondays hunching over a screen. Here is a quick 20-second tip to reset your posture and keep your spine happy today:

The "Bruegger’s Relief" Reset
1. Sit at the edge of your chair with your feet flat on the floor.
2. Open your arms to your sides, palms facing forward/up.
3. Gently squeeze your shoulder blades together and tuck your chin slightly (don't tilt your head back).
4. Take 3 deep breaths into your belly, then release.

This simple move reverses the "slump," opens up your chest, and gives your nervous system a quick break from the Monday grind.

Want to learn more? Call (717) 949-4081 to schedule your appointment!

02/20/2026

Join the Team at Schaefferstown Chiropractic and Massage! 🤝

We are looking to add a dedicated Massage Therapist to our wellness family. If you are looking for a stable, professional environment where you can grow without the headache of administrative tasks or facility maintenance, we’d love to meet you.

The Perks:
• Full administrative support (scheduling & payments).
• Professional laundry service provided.
• Chiropractic benefits for your household.
• Tiered pay structure designed to reward your growth (up to 50% commission).

How to Apply:
Please give us a call at (717) 949-4081 to discuss the position or schedule an interview.

02/18/2026

Your Body Called... 📞
Stop ignoring those nagging signals! Your body "calls" you in many ways—are you listening to these voicemails?

• Frequent Headaches: Often caused by neck and upper back tension.
• Morning Stiffness: That "rusty" feeling shouldn't be your normal.
• Numbness or Tingling: A sign your nerves are under pressure.
• Persistent Fatigue: Misalignment drains your body's energy.

Give your spine and muscles the TLC they’ve been asking for.

To learn more or schedule your appointment call (717) 949-4081

02/17/2026

Chiropractic + Massage Therapy = The Perfect Pairing for Wellness 🤝
Many people don’t realize how closely the skeletal and muscular systems rely on one another. Chiropractic care addresses joint alignment and nervous system function, while massage therapy releases the muscle tension that often pulls those joints out of place. By combining both, you address the structure and the support simultaneously, leading to longer-lasting relief and better mobility.

We’re Expanding Our Team! 💼
We are currently seeking a Licensed Massage Therapist to join our integrated practice. If you are looking for a collaborative environment where patient care comes first, we would love to hear from you.

To learn more or schedule your appointment call 717 949-4081

12/24/2025

Best Wishes to everyone for the Christmas Season!

12/15/2025

Looking for a meaningful gift? 🎁
Give comfort, relief, and wellness with chiropractic care from Schaefferstown Chiropractic.

💙 Gift certificates available
📍 Local, trusted care

Learn more at 👉 www.schaefferstownchiropractic.com

08/07/2025

Is Stress Taking a Toll on Your Health?

Stress isn’t just in your head—it affects your entire body. When stress becomes chronic, it can weaken your immune system, increase inflammation, raise blood pressure, and contribute to tension, pain, and fatigue. Over time, this toxic burden can lead to more serious health concerns.

At Schaefferstown Family Chiropractic, we believe in treating the body as a whole—and that includes managing stress.

Massage therapy is a powerful, natural way to melt away stress, ease muscle tension, improve circulation, and restore balance to your nervous system. It's more than relaxation—it's an essential part of maintaining your overall health.

Whether you're feeling overwhelmed or just need a moment to reset, we’re here to help you feel your best—mind, body, and spine.

👐 Schedule your massage today and take the first step toward a healthier, more balanced you. www.schaefferstownchiropractic.com

Address

1354 Heidelberg Avenue
Schaefferstown, PA
17088

Opening Hours

Monday	10:30am - 7pm
Tuesday	10:30am - 6pm
Wednesday	10:30am - 6pm
Thursday	10:30am - 7pm
Friday	8am - 12pm
Saturday	8am - 10am

Telephone

+17179494081

Website

http://www.schaefferstownchiropractic.com/

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