Personal Growth Associates

04/22/2026

Have you ever met someone who made you feel so instantly comfortable that you felt you could tell them anything? They might be what's called an "opener." Many openers are naturals but the rest of us can build the skills that make them so approachable and engaging. Start here.

04/21/2026

What Is a Panic Attack?
A sudden surge of intense fear or discomfort that peaks within minutes, often without clear danger. Things that can help in the long term include: working with a therapist to learn breathing and other grounding methods, as well as regular exercise, good sleep habits and journaling or mediation. If you or someone you know suffers from panic attacks, we can help!

04/20/2026

Flourishing comes from aligning daily actions with values.

04/15/2026

Identify signs of depression in teens, including sadness, irritability and loss of interest in theings they enjoyed. Learn how to distinguish between normal teen moodiness and depression symptoms.

04/10/2026

Psychological testing: what is it and why is it important?
One of the first things clients say when they come for testing is, “We need answers!” Often, they have hit up against a “brick wall” and they can’t quite seem to figure out why they are having such a hard time in a certain area in their life. Utilizing psychological testing, we take a strength-based and collaborative approach with our clients and their families to help find those answers. The client gets a better understanding of themselves, how they see and engage with the world, and can walk away feeling “gotten” and empowered. They know that they have strengths, as well as vulnerabilities/challenges. Give us a call for more information!

04/09/2026

1. Emotions are received, but don't influence behavior.

04/08/2026

2. Reclaim the right to emotional latency.

04/01/2026

03/31/2026

15. Do you tend to want more space in relationships?

03/31/2026

03/26/2026

Moments that make connection a habit, not a hope.

03/26/2026

2. Unprocessed moments are piling up under the surface.