01/02/2026
Managing Stress Before It Overwhelms You
Stress is a normal condition associated with life, but if allowed to build up, it may influence your mood, sleep, relationships, and even your health. At Open Mind Counseling Services, we can assist you in identifying your sources of stress and learning effective strategies for coping.
Therapy Can Help You:
• Identify the sources of ongoing stress
• Learn practical coping and relaxation techniques
• Improve emotional regulation and focus
• Prevent burnout and emotional exhaustion
• Feel calmer, more balanced, and in control
📞 Contact Us:
Phone: 224-269-4549
Email: info@openmindcounselingservices.com
Website: www.openmindcounselingservices.com
Address: 1701 Woodfield Rd STE 400, Schaumburg, IL 60173