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Muscle Activation Schaumburg

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Muscle Activation Schaumburg

MATRx, MATRx Stim, & MAT Athlete certified. In Person, In Home, Online. We are so excited to serve you! Questions? Please email or call us anytime!
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Muscle Activation Techniques® (MAT®) and one-on-one Personal Training for high-level athletes and people who have chronically tight musclesor joint pain and ready to feel great! Muscle Activation Schaumburg is home to top neuromuscular specialists in Muscle Activation Techniques®. Muscle Activation Techniques®, also known as MAT®, is a way to identify and strengthen weak and inhibited muscles within your body. Info@matschaumburg.com
(224) 653 - 8586

www.MATSchaumburg.com

03/04/2026

Bulging discs. Arthritis. Bone spurs.

Yes — structural changes are real.
But what if they aren’t the full story behind your pain?

When muscles aren’t properly firing, the joints they’re meant to support take on extra stress. Over time, that stress adds up — and it’s easy to blame the MRI findings.

Muscle Activation Techniques® focuses on restoring proper muscle function so your body can better support and stabilize those vulnerable areas.

Less compensation.
Less joint stress.
Often… significantly less pain.

Before you accept that “this is just how it is,” consider addressing the muscle system first. MAT helps your body do what it was designed to do — support itself.

Your structure matters.
But your muscle system determines how well you handle it. 💪

03/02/2026

Weak hips aren’t always a strength problem… they’re often an activation problem.

If a muscle isn’t firing properly, you can strengthen all day long and still feel stuck.

Your body will keep compensating.
Your low back will keep working overtime.
Your knees will keep taking the load.

Until the inhibited muscles are actually activated, real strength won’t stick.

That’s why Muscle Activation Techniques® matters.
We don’t just strengthen — we restore communication to the muscles that have “gone offline.”

Activate first.
Then strengthen.
Then perform. 💪

If your hips feel weak no matter how much you train, it might not be a strength issue at all.

MoveBetterFeelBetter

12/10/2025

Your body was built for ease, not struggle.
Get MAT and move the way you were designed to. ✨

10/01/2025

Does it feel like your body is getting weaker with each passing year?

In our experience, there are only two potential culprits as to why this is happening, and “getting old” isn’t one of them.

The good news is that both of these culprits can be addressed directly and are 100% in your control.

What are these reasons that are causing your body to feel weak and what can you do about them?

That is exactly what we are discussing in this week’s episode of the Exercise Is Health® podcast.

If you have ever thought to yourself, “Why am I feeling so much weaker than I used to,” listen up!

This discussion will lay out the specific requirements your muscles have to feel strong and how you can meet them with every workout.

Check out all the details in this week’s episode! http://exerciseishealth.libsyn.com/e405-the-2-requirements-for-your-muscles-to-feel-strong?tdest_id=1416029

09/24/2025

How much should you do when you strength train?

Should you do the general three sets of 10 reps that is often promoted, or is there a more nuanced way to get an answer for your individual body?

This is a question that a lot of people struggle to answer with their workouts, leaving them feeling sore and injured or feeling like they are unable to consistently make progress.

However, there are some fundamental concepts that, once you understand them, will help you easily determine this for yourself every time you lift weights.

On this week’s episode of the Exercise Is Health® podcast, we are laying out what these concepts are and how to implement them in your workouts.

If you have ever wondered how much you should be doing when you strength train, listen up!

What we discuss in this conversation will help you answer that question once and for all.

Check out all the details in this week’s episode! http://exerciseishealth.libsyn.com/e404-how-much-should-you-do-when-you-strength-train?tdest_id=1416029

09/23/2025

Most people run into the same two problems when it comes to muscle issues + compensations 👇

1️⃣ Some muscles aren’t fully “online.” When they’re inactive, your body has no choice but to compensate. This is where MAT® comes in—reactivating those weak links so your system can function the way it’s meant to.

2️⃣ Training isn’t well-rounded. If you’re only working the “favorite” muscles, you’re leaving gaps in your strength. Balanced training = balanced body.

When you combine MAT® with smart, well-rounded strength training, your body finally gets to feel stable, strong, and resilient 💪✨

09/17/2025

Are you working out consistently but find that your body keeps feeling achier and more beat up?

If exercise is supposed to leave us feeling healthier and stronger, why does it often seem to have the opposite effect?

Truth be told, there are two distinct types of exercise, and if you are only doing one of them, the results can take a compounding toll on your body.

However, once you start to implement the other type of exercise, all of that can quickly change.

On this week’s episode of the Exercise Is Health® podcast, we are discussing what these two types of exercise are, what the difference is between them, and how to know if you are doing one versus the other.

If you want to use your workouts to set you up for living a long life in a body that feels healthy and strong, listen up!

What we share in the conversation is a huge piece of the puzzle to doing exactly that.

Check out all the details in this week’s episode! http://exerciseishealth.libsyn.com/e403-the-two-types-of-exercise-you-need-to-know-about?tdest_id=1416029

09/16/2025

💡 Two truths about muscle function that tend to ruffle feathers:

1️⃣ The “loose” feeling so many people are chasing doesn’t come from forcing muscles to relax. It comes from strong muscles that are connected and working the way they’re supposed to.

2️⃣ Those quick fixes that release or loosen muscles? They might feel good for a short time, but they actually encourage tightness and can set you up for future injury.

If you want lasting relief and freedom of movement, the answer isn’t stretching harder or digging into tight spots — it’s restoring proper muscle activation so your body can move the way it was designed to. That’s exactly what Muscle Activation Techniques® helps you achieve. 💪✨

👉 Have you ever noticed your body feeling tight again right after a massage or stretch session?

09/10/2025

Achilles issues are one of the most common complaints we help people with at Muscle Activation Schaumburg.

Whether it is Achilles tightness in a professional athlete or Achilles pain in a 55 year old runner, the Achilles is a major point of stress for a lot of people.

Over the years, however, we have seen three common things come up time and again as contributing factors to Achilles issues.

Fortunately, once these are identified within somebody, the steps to address them are relatively straightforward.

On this week’s episode of the Exercise Is Health® podcast, we are unveiling what these contributing factors are and what we have seen to be the most effective ways to take care of them.

If you have ever experienced Achilles issues only to rely on stretching and icing to help, listen up!

There is a much more proactive approach you can take to not only resolve any issues that are present, but ward off future ones from developing, as well.

Check out all the details in this week’s episode! http://exerciseishealth.libsyn.com/e402-3-common-contributors-to-achilles-issues?tdest_id=1416029

09/03/2025

“Functional training” is a term often used by the fitness industry to describe ways of exercising that look like they improve people’s ability to perform everyday activities.

Key phrase… “that look like”.

Because when it comes down to it, most forms of “functional training” actually do the exact opposite.

But that does not mean that all ways of exercising will diminish your ability to do everyday activities.

So how can you determine if an exercise is helpful or hurtful to your efforts to keep doing the things you enjoy most and what should you be focusing on with your workouts to give you the best chance possible of staying active and independent long-term?

On this week’s episode of the Exercise Is Health® podcast, that is exactly what we are diving into.

We tell you what you need to know to sift through the nonsense of the mainstream fitness industry and spend your time and energy doing the exercises that will actually move the needle for you.

If you have found yourself caught in the “functional training” craze only to find that your progress has been minimal, listen up!

What we share in this discussion can change that for you once and for all.

Check out all the details in this week’s episode! http://exerciseishealth.libsyn.com/e401-functional-training-vs-training-to-improve-your-function?tdest_id=1416029

08/28/2025

Most people assume Muscle Activation Techniques® (MAT) is just for fixing pain.
But here’s the truth… people keep coming back long-term for some ridiculous (a.k.a. totally against the grain) reasons:

1️⃣ They realize their aches and pains aren’t actually about age—they’re about how well their muscles are functioning.
2️⃣ They feel stronger instantly when their muscles are switched on.
3️⃣ The more muscles they have active, the less they hurt—because strong, active muscles make activity feel easier.

👉 MAT isn’t just about repairing what’s broken. It’s about unlocking what’s possible for your body.

Schedule a MAT session if you want your body to feel ridiculously good.

08/27/2025

We have officially released 400 episodes of the Exercise Is Health® podcast!

To celebrate, we are looking back on our first 399 episodes to discuss what has changed for us during that time, what we continue to believe to be true from this podcast’s inception, and what has evolved over the course of this podcast to lead us in new directions.

If you have enjoyed any of our episodes in the past, you are going to love this conversation as we summarize the biggest things you need to do to continue to build your health, strength, and function without feeling achy, sore, or injured.

Check out all the details in this week’s episode! http://exerciseishealth.libsyn.com/e400-our-biggest-insights-from-400-episodes-of-podcasting?tdest_id=1416029

Address

1187 Tower Road
Schaumburg, IL
60173

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 2pm
Friday	9am - 1pm
Saturday	8am - 1pm

Website

http://linktr.ee/exerciseforlifestudios

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