Relationship Solutions Center, P.C.

Relationship Solutions Center, P.C. Therapy practice for adolescents & adults. Individuals and couples.

Dr. Irgang is also a Collaborative Divorce Coach and Child Specialist, as well as a Parenting Coordinator.

09/26/2025

Thank you of The Couples Institute, for your generosity in offering your free workshop today about "Therapy in the Age of Dysregulation."

I am excited to continue learning with you.

08/28/2025

Grateful to PESI for offering the free Polyvagal Practice Summit today and tomorrow! I’m excited to learn from so many wonderful professionals about how somatic and sound-based therapies can support nervous system regulation.

Over the past year, I’ve been intentionally deepening my integration of brain science into my mental health practice. This work continues to show its value—especially in helping clients navigating insecure attachment, trauma, and neurodiversity, including sensory processing differences.

Always inspired to keep growing alongside my clients and colleagues. 🌿

💬 How do you and your partner make decisions?It’s not just what you decide—it’s how you decide that shapes the health of...
06/11/2025

💬 How do you and your partner make decisions?
It’s not just what you decide—it’s how you decide that shapes the health of your relationship.

I’m excited to share this visual guide on decision-making styles in relationships. Whether you tend to lead, collaborate, or defer decisions, understanding your patterns can help strengthen communication and connection.

Healthy decision-making is about respect, shared values, and listening, not just agreement.

✨ Feel free to save or share this with someone who might find it helpful!

📥 Questions or thoughts? I’d love to hear how this resonates with you.

Hey everyone!I hope you have been having a great May so far. Over the weekend I completed a goal from my to do list and...
05/27/2025

Hey everyone!

I hope you have been having a great May so far. Over the weekend I completed a goal from my to do list and I am so excited to share it with you!

I finished reading "Burnout: The Secret to Unlocking the Stress Cycle" by twin sisters Emily & Amelia Nagoski. There is A LOT of helpful information and I highly encourage y'all to read this book!

Emily & Amelia talk about the important of completing the neurological cycle of stress and our emotions as a way to avoid feeling burnt out. They have identified seven ways you can do this:
1. Physical activity
2. Breathing
3. Positive social interaction
4. Laughter
5. Affection
6. Crying
7. Creative expression

I wanted to conduct a poll, but Facebook doesn't have that function any more. Instead, comment below your favorite ways to complete the stress cycle and I will send you a handout I've created using information from the book.\

05/08/2025

(Two for one because I missed posting yesterday. ;)

Let’s talk about one of the most powerful, underrated tools for mental and physical well-being: SLEEP.

Many people don’t realize how essential consolidated sleep (uninterrupted, quality sleep in one continuous block) is for emotional balance, memory, immune function, and even managing anxiety and depression.

💤 When sleep is broken or cut short, our brains don’t get to fully reset and our bodies don't heal as quickly. Over time, this can affect mood, focus, and resilience.

🧘‍♀️ Good sleep hygiene can make a big difference. Here are some tips:

📵 Power down screens 1 hour before bed
🌙 Keep a consistent sleep schedule—even on weekends
☕ Avoid caffeine late in the day
🛏️ Use your bed only for sleep and intimacy
🌡️ Keep your bedroom cool, quiet, and dark

Your brain and body need restorative sleep to function well. Prioritize it—like you would nutrition or exercise.

Let’s raise awareness and remind each other:

Sleep is not a luxury—it’s mental healthcare.

Two for one today because I missed yesterday. ;)Let’s talk about one of the most powerful, underrated tools for mental ...
05/08/2025

Two for one today because I missed yesterday. ;)

Let’s talk about one of the most powerful, underrated tools for mental and physical well-being: SLEEP.

Many people don’t realize how essential consolidated sleep (uninterrupted, quality sleep in one continuous block) is for emotional balance, memory, immune function, and even managing anxiety and depression.

💤 When sleep is broken or cut short, our brains don’t get to fully reset. Over time, this can affect mood, focus, and resilience.

🧘‍♀️ Good sleep hygiene can make a big difference:

📵 Power down screens 1 hour before bed
🌙 Keep a consistent sleep schedule—even on weekends
☕ Avoid caffeine late in the day
🛏️ Use your bed only for sleep and intimacy
🌡️ Keep your bedroom cool, quiet, and dark

Your brain and body need restorative sleep to function well. Prioritize it—like you would nutrition or exercise.

Let’s raise awareness and remind each other:
Sleep is not a luxury—it’s mental healthcare.

05/07/2025

Let's reduce the stigma around mental health challenges.

Most of us go through periods of anxiety or depression at some time in our lives. Getting help is not a weakness, rather a strength. As human beings, we are wired for connection and interdependence. You are not expected to do everything on your own. You are being courageous in your vulnerability!

If you want to help reduce the stigma, consider changing your profile pic or cover to a Mental Health logo or writing a post about how you have struggled and what helped you get through those challenging times.

An important part of your mental health is . Self-care means taking the time to do things that help you live well and i...
05/05/2025

An important part of your mental health is . Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

What works for you one day or in one situation might not work another day or in the same situation. This is just ONE REASON having a toolbox full of strategies is crucial to self-care.

Are your favorite strategies physical? Spiritual? Emotional? Cognitive? Sensual? Social?

Feel free to share some of your favorites below. Let's build a toolbox together!

If you need help building your toolbox, please reach out via email (drirgang@rscil.com) or give me a call to schedule an appointment at 630.912.2908.

Take care of your this May!

We’re joining Mental Health America’s campaign this May to help spread the word that the time to take action for our m...
05/02/2025

We’re joining Mental Health America’s campaign this May to help spread the word that the time to take action for our mental health is NOW.

Learn more at mhanational.org/may


Happy Mental Health Awareness month! I'm sharing a calendar that can guide you through mental health awareness activiti...
05/01/2025

Happy Mental Health Awareness month! I'm sharing a calendar that can guide you through mental health awareness activities with thanks to Mental Health America. Please love and share on your page. Let's work together to get the word out!

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937 N Plum Grove Rd, Ste D
Schaumburg, IL
60173

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 2pm
Friday 9:30am - 4pm

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