01/06/2024
Winter Weather Runners' Warning!
When we are cold, we stiffen up.
When our running shoes are cold, they stiffen up.
When the asphalt is cold, it stiffens up.
These three "stiffeners", are the leading cause of shin pain, when running in below-freezing weather.
Layering is very important. Your legs must be kept warm. Wear a stocking cap.