Asako Hoichi, LCPC

11/25/2023

We had a great time today at the Turkey Trot! You will be amazed how strong and healthy mentally and physically you get! We are offering one free workout session! If you are looking for a good 30 minute work out, come and check us out! 🥊
今日はシャンバーグでのサンクスギビング5Kのイベントで9ラウンドのブースにいました。沢山のランナーがいる中、9ラウンドにも興味を持って立ち寄ってくれたランナーの方々がいて、楽しいイベントでした！あっという間の30分のワークアウト。ココロもカラダも健康になっていると実感できる9ラウンド！無料体験できるので興味のある方は一度ぜひ足を運んでみてくださいねー！🥊

We had a blast at the Turkey Trot! It was an honor to meet so many amazing racers and their families! A 5k or half marathon are a true challenge no matter what, but today we got to see some amazing toughness as the runners braved some truly frigid temperatures!! Thank you to for having us and for providing an amazing race experience! Also a big congratulations to one of our owners, Alex who placed 3rd in his division! Thank you to our trainer Asako for coming with us to help spread our business!!

04/04/2023

Talking about emotions at 4 years old! We are never too old to learn about our own emotions. While We teach our kids about emotions, we parents also learn about our own emotions…that is the beauty of talking about emotions to our kids!! ❤️❤️❤️❤️❤️

10/20/2022

Life is never gonna get easier but…..

Great message!!

09/28/2022

Isn’t this true?

05/23/2022

We as parents need to be aware of what our kids are doing online, smartphone and all those electric devices… We want to make it clear that kids can come and TALK to you no matter what.

Let’s create an environment for kids to be able to come and talk to you❤️

Ryan Last received a message on a school night in February from someone he believed to be a girl.

05/07/2022

Become friends with your own feelings!

I tell my clients very similar concepts as this video shares. Feelings are JUST feelings just like clouds!

To feel our own feelings is normal! No need to run away from feelings by ignoring them. Or No need to define own feelings as good or bad because any feelings we experience are normal and neutral.

We like to define things to be good or bad including our own feelings. Judging our own feelings as bad only takes us to destruction to ourselves.

We want to be good to ourselves, to accept every single feeling we feel because they are part of us. Loving ourselves helps us to accept ourselves in kind ways. ❤️.

01/22/2022

Self-Care is very important in order for us to be able to care for loved ones…..
Please be good to yourself❤️

01/20/2022

Stress can affect us so much….

TED Talk Subtitles and Transcript: How do you effectively regulate stress? Therapist Esther Perel discusses the importance of creating routines, rituals and boundaries to deal with pandemic-related loss and uncertainty -- both at home and at work -- and offers some practical tools and techniques to....

09/30/2021

Very interesting video!

TED Talk Subtitles and Transcript: Parents, take a deep breath: how your kids turn out isn't fully on you. Of course, parenting plays an important role in shaping who children become, but psychologist Yuko Munakata offers an alternative, research-backed reality that highlights how it's just one of m...

09/26/2021

Couple’s s*x satisfaction is… ?
how often they have s*x? What kind of uncommon s*x positions they would have?? Or……?????
I like what the author says at the end:
“I can think of nothing more romantic, nothing s*xier than being chosen as a priority because that connection matters enough.”

Very interesting article!

Friendship, cuddling, trust, prioritizing — while these may not sound so s*xy, they can help keep the fire burning in a long-term relationship, according to s*x educator Emily Nagoski.

09/03/2021

I hope kids can take advantage of this! Since COVID surfaced, kids are being affected by it.
Kids may not share how they feel or think to you, but they definitely suffered and continue to be.

If your children are feeling stressed out, it is OK to reach out to ask for help.

Starting in January, students will be allowed to use their five mental health days without needing to provide a doctor’s note for their absence.